My 2017 NBE Journey + Motivation + Tips

Blog about Natural Breast Enhancement (NBE) --- 28 year old genetic female Now: 93 cm bust (36 inch) 68 cm underbust (27 inch) 70E cup (Europe) Started with 70B, sept 2016 Right boob is one cup smaller than left ------- Daily Method: - Bovine Ovary: Raw Ovarian glandular 3x 250 mg a day (natural Estradiol + Progesterone) - Nipple BO cream everyday with nipple sicicone cover (30 ml aloe vera plus 6 capsules raw ovarian glandular) - Microgynon 50 BCP (high estrogen) - Use an electrical breast heater for 20 mins to 1 hour a day (increase blood circulation) -Continuing losing weight, less belly fat is more Growth Hormone, I only need to lose 2 more kilo -Trying to go to bed earlier, before 22:00 (10 pm), and get 8 hours of sleep, together increases Growth Hormone ------ Future methods, in order: - use Colostrum on my Nipples (IGF-1 increase) - getting Spironolactone from GP for my acne and hirsutism (anti testosterone and DHT) - take 40 grams grounded flaxseed (phytoestrogens) - take Saw Palmetto supplements (anti DHT) - Buy Licorise candy with high amount, and eat daily one or two (anti testosterone) - full fat toasted soy 2x15 grams daily (phytoestrogens)

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Vacation

Hi luves! I am on a vacation for the last couple of weeks and next coming weeks too. So sorry if I am not replying. I will get back to you soon ❤️ For now, time to enjoy the sun ✨🌈☀️

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I started Bovine Ovary 1.5 week ago, and my growth has been amazing so far. I wrote about it in my personal thread on breastnexus if you are interested. I have almost increased a whole cupsize, and am doing it slightly different than most people. I hope you like it

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Just came across this most amazing article that explains so much about how breast development occurs in normal situations. After reading this, I suddenly realise why some girls hardly see any growth, and why other do. Here is a picture from it, starting from the bottom, it zooms in more and more. Def. great read if you want to know more and you can possibly adjust your NBE routine to this new knowledge. I personally haven't seen all of these important factors discussed on forums or online anywhere, so be prepared :) Enjoy! ✨ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404495/#!po=22.1992

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Enjoy!! 🎬🍈🍈

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Apparently there is an alternate version of Breastnexus going around that is called: Breastnexum. Why didn’t I know this before haha! It has lots of information about NBE for genetic males. Of course slightly different, but not a bad idea to have a look around there and get inspired ☀️

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NBE Breast Massages (VIDEOS)

These are videos of the breast massages I recommend for optimal growth, in order of importance (NSFW):

1. Fat Transfer Massage: By far the best. Massage as if you are pushing fat into your boobs from surrounding areas.

2. Chi massage: Very good technique and easiest to learn. Massage your boobs in big, wide concentric circles. Use one hand, or two hands.

3. Lymphatic massage: Similar to the chi massage. Massage gently away from each nipple in all directions, and use similar circular motions.

Most importantly, massage for 10-15 minutes, at least twice per day. 

Good luck!

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Reblog, and share this knowledge with your followers.

It IS possible to grow bigger boobs with completely natural and safe methods.

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It really is possible! I went from 32B to 32F with natural breast enhancement methods! Just need to have a lot of patience and persistency

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So where does this 5:2 Noogleberry method come from? I mean, we all just believe and try whatever we can find on forums on this. But where is it based off? This book wrote down an experiment on granulation tissue formation. With continued vaccuum use there is an increase if 63.3%. With the 5 minutes hold, 2 minutes release, there is an increase of 103.4%. Very interesting!

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After 98 hours of Noogleberry, I finally got a little permanent growth 😍

Omg! It worked I can't believe it! I just started week 8 yesterday, of noogling (Noogleberry breast pump) everyday, and Finally! I got 0.7 cm growth last week ❤️ I am so happy, because I noogle for 1 hour each time, twice a day, so basically I got dissapointed 98 times for not getting growth. The 100 hour mark really holds true! So wow ok, this stuff works. I was kind of mentally giving up on the idea 2 weeks ago. I am glad I pulled through and stayed motivated by other girls stories. So if you are reading this, and you still got no growth, stay on track! Keep going! Rome wasn't build in one day! Keep a journal log of everyday and keep track of your time. Staying persistent payes off! ❤️ Woohoo! I can't wait to see how this works out after a few years of Noogling. I really feel like I have to see NBE as a hobby now. I spend so much time everyday on it, it helps if I think of it in those terms :) Happy growing everyone! 🌱

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So really all this breast talk is fun, but sometimes you just really need to know the basics too. You can, of course go to Wikipedia or other pages, but I would like to give you an alternative to that in the link above. It is a lovely not so hard to understand scientific paper about breasts and their development. What great is about scientific papers, is that the information that is written is all based on evidence. So that you can be sure about the information content. On the other side, sometimes it just doesn’t read as fast and smooth as Wikipedia does. This paper really is not that super duper hard to understand, and it is nice to have it saved for future references or when you quickly need to look something about about how breast development works. Anyways, happy reading to you all! If you have any questions or don’t understand something, feel free to send me a message Love, Ellen

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So I have been on a fat increasing search journey the last couple week of weeks. And I have found something new! (It is like a big puzzle that needs solving) Allthough I think this is going to be the last one.

Let’s talk about breasts for a moment here Breasts contain fat, lots of it, so I thought it would be a fun thing to see if I can increase that amount in any way. Transdermal application is a known way to deliver medication or substances to the underlying tissues. So if you apply a cream, the tissue will pick it up and the cells will act on whatever is in the cream.

New fat cells are being created from the moment you are born, till about puberty when they stop. From then on, fat cells only increase in size from the time you hit adulthood. So trying to create new fat cells, from fatty stem cells that are present, is a nice way to increase the amount of fat volume and thereby breast volume :)

The creation of new mature fat cells is called adipogenesis (adipose tissue = fat tissue). Substances that stimulate adipogenesis are very welcome, because when actual new fat cells are formed, they stay forever. And permanent NBE methods are really what we are all looking for anyway.

I found out that a common plant called Southernwood (latin: Artemisia abrotanum) does just this. It can, in the paper above, increase the metabolism by as much as 25%, enough for a cell to start inducing pathways for pre-fat cells to become mature fat cells.

I saw on Aliexpress that there is an essential oil of this for €13 that you can just add a few drops to your regular breast or oil cream, fairly easy and affordable I would say!

I am going to try that out in a few months. At the moment I am still trying out the homemade Zhi Mu (Volufiline) + Aloë Vera cream (carrier). Figured I would give things time before applying 20 things and not knowing what works and what doesn’t. Nbe takes time, but fun bags are so much worth it ;)

Happy growing ya’ll!

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Breasts contain fat tissue, lots of them! Let’s talk about how to increase that :) As I said before in a few posts ago. I am trying to make my own Voluplus and Volufiline breast creams with pure ingredients These creams are patented, and I just try and make a home made version myself since I don’t want to pay €100 for a cream that lasts me 1 month.. The method of Volufiline is scientifically proven in the link here, have some fun reading. Will find one for Volufiline soon too :)

Happy reading!

P.s. Remember, Macelignan is found in nutmeg extract. So just buy extract powder from Aliexpress, and I did some research on the carrier of the skin, you really need Macademia oil for this, since that one has the highest amount of phytosterols of all oils. Phytosterols have the ability to penetrate really deeply into the skin, so it carries the nutmeg extract (that contains macelignan), very deeply into your skin through Transdermal delivery. Use about 5% of macelignan, and 5% of macademia oil.

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Lovely and thoroughly written piece about the experiences by Sandra of her Natural Breast Enhancement (NBE). It is about a 20 min read, and lovely if you want to know more about NBE and it’s methods.

xxx

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Trying out this 5 min workout 5 times a week starting today :) It will increase my Growth Hormone hopefully! 🏃‍♀️ Growth Hormones are needed for breast development. You can get it from getting enough sleep, decreasing your belly fat, fasting or doing short high-intensity workouts like this one. I will do it right after a noogleberry session and drink a glass of milk after I am done. Wish me luck! :)

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Documentary: My small breasts and I

A really lovely documentary about a few women who struggle with the fact that they have small breasts, really recommend it for all NBE'ers out there to watch (maybe save it for later) ❤https://documentarystorm.com/my-small-breasts-and-i/

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Increase breastmuscle with noogleberry faster

Here is an interesting alternative view on how to increase the pectoralis muscle underneith your breast. I don’t know about you, but when I use the Noogleberry, a big portion on top where the muscle is also swells and gives me this amazing cleavage 😍 There is no actual breast tissue there I know for sure, so it is actually the muscle that makes my breast look even more beautiful. If we can work this muscle and help it a bit while having the NB on, it might give faster Noogleberry results. Have a look in this link (it is for bodybuilding lol, but same principle can be applied). Maybe find a stretching device on Aliexpress or a sport shop, to really work and enhance the pectoralis muscle (chest muscle) group. Just also don't forget to take your proteins too afterwards for the best results! :)

https://www.t-nation.com/training/2-mechanisms-for-rapid-muscle-growth

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Hormonal Breast Augmentation IGF-1

This is a lovely article about IGF-1 increase and breast growth. I started taking deer antler velvet from today, that has IGF-1 in it too! I hope to see results within a month, if not I will increase the dose next month. I take 500 mg in morning and evening now. Fingers crossed! :) https://www.ncbi.nlm.nih.gov/m/pubmed/9610425/

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Average breast cup sizes in the world (zoom in if you like)