Broz Fitness

Welcome to Broz Fitness. Follow for more workouts and yoga with Alan, NASM-CPT, 200-CYT, Candidate: 500-CYT. Check out Broz.Fitness for Personal Training or check out my Patreon to support my work. Leave questions or say hi!

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Love my new shirt! ☺️

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Crane. #Namaste 🧘🏿‍♂️

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Standing Splits Progress Photos. 

October 5, 2020 vs. November 12, 2020.

It’s really empowering to see that the props help increase space, but also that there’s been that much progress. My leg is allllmost able to get above my hips, and it usually does when I head into the forward fold portion of this movement but oh my golly. My toes are getting down, my hips are finding their way toward neutral and balanced. 

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Been working really hard at the gym lately. Its nice actually feeling confident and happy in my own body, but I still have along way to go to get where I want to be.

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Those biceps 😱 That chest line 🤯 

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Gonnna start working out again, so I’m going to try to post once a week for motivation

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Beginner Naked Yoga | Yoga for Bottoms | Broz Fitness

Oh my, we ht 2,000. Check out the yoga!

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Standing Splits | Adaptive Yoga | Blocks

Standing Splits | Adaptive Yoga | Blocks

Welcome to Broz Fitness, Welcome to Today’s Naked Yoga. As always, our goal is never just to create videos but to inform and motivate you. You can see more of our Livestream and the Latest Uploads at the Broz Fitness YouTube Channel. You can also check out our latest Gear Reviews.

Alan demonstrates drawing the core in and pointing the toes down during Prop-Supported Standing Splits .Trainer’s…

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Sun Salutation A, as told by Naked Yoga Shorts. Check it out!

Yoga, Workouts, and More at https://www.brozfitness.com or follow us on YouTube!

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Growing Gluteal Muscles | Intermediate Naked Yoga

Growing Gluteal Muscles | Intermediate Naked Yoga

Welcome to Broz Fitness, Welcome to Today’s Naked Yoga. As always, our goal is never just to create videos but to inform and motivate you. You can see more of our Livestream and the Latest Uploads at the Broz Fitness YouTube Channel. You can also check out our latest Gear Reviews.

Alan stands ready to deliver the Naked Yoga Opening Monologue.

In the Yoga class focusing on the glutei this week,…

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Yoga for Runners | Beginner Yoga

Yoga for Runners | Beginner Yoga

The cold is upon us in Denver. With the cold outside, I’m finding it more critical to stay warm with varied yoga sequences. I had specific movements on my mind, and I wanted to make sure that we got to them while using adaptive yoga techniques. In this instance, we work a lot with Yoga Blocks as props. 

The peak poses I chose for today were Pigeon, Revolved Crescent Lunge, and Supta Baddha…

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Biceps (and Legs) | Dumbbell Superset Workout

Biceps (and Legs) | Dumbbell Superset Workout

Welcome to Broz Fitness, Welcome to Today’s Resistance Training Workout. As always, our goal is never just to create videos but to inform and motivate you. You can see more of our Livestream and the Latest Uploads at the Broz Fitness YouTube Channel. You can also check out our latest Gear Reviews.

Trainer’s Notes:

Today’s workout focused instead on the arms (biceps) rather than the legs. We…

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Downward Facing Dog | Adaptive Yoga | Blocks

Downward Facing Dog | Adaptive Yoga | Blocks

Welcome to Broz Fitness, Welcome to Today’s Naked Yoga. As always, our goal is never just to create videos but to inform and motivate you. You can see more of our Livestream and the Latest Uploads at the Broz Fitness YouTube Channel. You can also check out our latest Gear Reviews.

Trainer’s Notes:

Please talk to your doctor about whether you are healthy enough to begin physical activity…

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Resistance Training | Chest and Triceps | Barbell and Cable

Resistance Training | Chest and Triceps | Barbell and Cable

Welcome to Broz Fitness, Welcome to Today’s Resistance Training Workout. As always, our goal is never just to create videos but to inform and motivate you. You can see more of our Livestream and the Latest Uploads at the Broz Fitness YouTube Channel. You can also check out our latest Gear Reviews.

Trainer’s Notes:

Please talk to your doctor about whether you are healthy enough to begin…

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New Naked Yoga Shorts!

More at www.BrozFitness.com.

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Inclusivity in Yoga | Naked Yoga Shorts | Conditioning

Inclusivity in Yoga | Naked Yoga Shorts | Conditioning

Welcome to Broz Fitness, Welcome to Today’s Naked Yoga. As always, our goal is never just to create videos but to inform and motivate you. You can see more of our Livestream and the Latest Uploads at the Broz Fitness YouTube Channel. You can also check out our latest Gear Reviews.

This past Halloween weekend gave us a ton of personal yoga practice. It was nice to bring down the cameras for a…

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