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@bryanbarth
Way back Wednesday! Another shot from a shoot I did back in 2010. This was the day after competing in the 2010 West Texas Classic. I started doing some impromptu poses Iâd remembered seeing in a @kevinlevrone shoot. Ok, so Iâm not Kevin but the pic looked pretty cool. Itâs all about having fun with it! If you're not enjoying the process, you're doing the wrong things. Lol (at BarthBuilt Lifestyle Fitness)
Wayback Wednesday. The day after The 2007 Junior USA Where I took second to now IFBB pro Mike Horn. đđđĽ We decided to go down to the Park and do some impromptu photo shooting.đˇđ¸ Lol. What was I thinking? đ¤Look at those jeans.đł (at BarthBuilt Lifestyle Fitness)
Is there a possibility or classic physique here? Hmm? Doing my normal 3 AM Cardio. I was scrolling through my archives of pictures, and came across this. This is a shoot I did with Jeff @jeffphotographermaster after 2012 NPC Nationals. It wasnât one of my best showings, but I sure like the pictures. Definitely one of the most fun shoots Iâve done so far. Thanks Jeff (at BarthBuilt Lifestyle Fitness)
At the American fit Expo. Visiting friends, and seeing familiar faces. Had to stop by the Powerhouse gym to say whatâs up? @powerhousehouston Louis One of the most giving, and real guys in the industry today. This guy does so many things for the underprivileged, truly an amazing human being. Going to be here for a couple hours. If youâre here reach out and say hello. (at George R. Brown Convention Center)
At the American fit Expo. Visiting friends, and seeing familiar faces. Had to stop by the Powerhouse gym to say whatâs up? @powerhousehouston Louis One of the most giving, and real guys in the industry today. This guy does so many things for the underprivileged, truly an amazing human being. Going to be here for a couple hours. If youâre here reach out and say hello. (at George R. Brown Convention Center)
At the American fit Expo. Visiting friends, and seeing familiar faces. Had to stop by the Powerhouse gym to say whatâs up? @powerhousehouston Louis One of the most giving, and real guys in the industry today. This guy does so many things for the underprivileged, truly an amazing human being. Going to be here for a couple hours. If youâre here reach out and say hello. (at George R. Brown Convention Center)
Flashback Friday about 8 weeks out from the 2007 NPC Junior USA where I placed 2nd in the super heavy weights. I was around 242lbs here. Check out the legs. They were just under 29â there. How do you get big developed legs? High intensity,maximum effort,Perfect execution, no set under 20 reps, consistency with the diet, and dedication to the craft. Thereâs no secret to this. Just hard work, massive desire, and relentless focus to achieve the goal. If your leg day doesnât make you question you resolve. You arenât training hard enough. (at BarthBuilt Lifestyle Fitness)
Throwing it way back to 2010 NPC Nationals. That smile, and confidence on my face, is because I know,I deserved to be there. I earned the right to stand amongst these great competitors. The consistency, determination, dedication I put in every day to get there developed a national quality physique. Iâd âpaid my duesâ, a phrase not heard used much these days. Both of the guys standing behind me, and many in other classes went on to earn their pro cards. And have done well in the pro ranks. Its always exciting to be on stage, to compare myself to the best out there. Itâs a great measuring stick of progress. This kept pushing me to go harder and further, that I had more work to do. Are you willing to pay the price to achieve your goals?
For the LOVE of the game!! The gym and everything that came with it. Saved my life. Itâs part of every fiber that has made me who I am. Itâs been almost three years since I was on stage, my present conditioning, I still eat like Iâm prepping for contest, because I donât need a looming date or deadline to wanna maintain a healthy weight and low body fat level. For me Iâm winning everyday that I can look in the mirror and be happy with what I see. These days I donât have trophies to tell me how good I am, my health, and my body are the trophy. This is my way of life. I do this because I fucking love it! Id likes to know, why do you do it? Like and comment below. (at BarthBuilt Lifestyle Fitness)
@kashguidry And I tanking @logan_franklin through a serious leg day. Leg days like this will totally question your resolve, this kid has serious grit to push to the wall. Great job Logan first serious leg day in the the books. #oldschooltraining #legday #biglegs #hardcoretraining #instavideo #offseason #growtime #ifbb #classicphysique (at BarthBuilt Lifestyle Fitness)
âPut the victim to bed, and wake the hero up instead â Wesley Chapman Whether itâs your weight, your career, your personal relationships. Whatever excuses youâre using from your past, or where your at in life, be it your place of origin, parents, friends, relatives, business partners that took advantage, hurt, or abused you. All of those things are in the past, and thereâs nothing you can do to change any of it now. Believe me some of the things some have been through could be the most horrible things that ever happened to them, but to someone else it may seem like nothing. Regardless of whatever happened to you throughout your life. What you keep telling yourself whether good, or bad becomes who you are, the excuses for where you come from, or been through are exactly that EXCUSES. Your story from the past doesnât have to be your story in the future. Tell yourself a new story become the person you want to be. #Barthbuilt #personaltrainer #onlinecoach #nutritioncoach #onlinenutrtion #create #become #expand #learn #grow #youruniverse (at BarthBuilt Lifestyle Fitness)
Aside from having the right nutrition plan, that fits your energy out put needed for your work, life, and physical goals. Grocery shopping, meal prep are crucial to experiencing success when it comes to changing your physique,and for avoiding the temptations in your workplace, office and beyond. Take an hour or two on Sunday evening to cook veggies slice up some fruit, put the chicken on the Forman grill, boil eggs,make sure you have protein powder, drop some rice in the rice cooker, etc. Invest in some pyrex glass containers and a badass lunch bag. Invest in yourself, its the best investment you can make. #BarthBuilt #OnlineCoaching #PersonalTrainer #PersonalTraining #ContestPrepCoaching #OnlineNutrition #cleaneating #mealprep #nutritionplan #NPC #NPCTexas #Bodybuilding #MensPhysique #Classicphysique #Bikini #WomensPhysique #Figure (at BarthBuilt Lifestyle Fitness)
I believe the saying is. âShows are won and lost from the back.â First posing session. Itâs confusing, awkward, and taxing. But practiced, and executed perfectly daily to a flawless polished display makes all the difference on stage. Nothing worse than seeing a competitor with an awesome physique on stage lacking the ability to show off all the hard work theyâve put in. One of my hardest working clients/competitors Jason Mongiello posing at the Iron Barn five weeks out from the NPC Greater Gulf States. This being his first time stepping on stage, it will be an awesome experience for him. After years of watching bodybuilding, reading and learning about it, heâs built quite the physique. At 43 the man has some serious muscle maturity. Standing a towering 5â4 and weighing a massive 178lbs I feel sorry for the taller guys in the middle weight class. Going to be fun dialing in deeper separation, and conditioning as the show draws closer. Want to take your Physique to another level? www.BarthBuilt.com #BarthBuilt #OnlineCoaching #PersonalTrainer #PersonalTraining #ContestPrepCoaching #OnlineNutrition #NPC #NPCTexas #Bodybuilding #MensPhysique #Classicphysique #Bikini #WomensPhysique #Figure #NPCLouisiana #GreaterGulfStates #instamuscle #instapic (at BarthBuilt Lifestyle Fitness)
Everybody talks about what they want? Everybody wants something. Some people decide momentarily, or impulsively that they want to try something theyâve never done before. I hear people talking about wanting to take control their finances, changing their fitness level, improving their academic, and self education. The real question is not about what you âwantâ, itâs what youâre willing to âgive up?â Are you willing to give up variety in your diet, are you willing to give up alcohol, are you willing to give up outings with your friends, time with family and people you care for, and love for a brief three, six, nine, twelve months to change and accomplish the âwantâ? Weighing the costs of what it will require? The real question is??? How much PAIN PAIN, and more PAIN are you willing to endure to achieve what you â wantâ? Donât tell me. SHOW me what your willing to pay in PAIN for What you wantâ #barthbuilt #personaltrainer #onlinenutrition #onlinecoach #onlinecoaching #nutritioncoach #contestprepcoach #contestprep #nutrition #instapic #instamuscle #leanmuscle #conditioning #fatloss #pain #mentaltoughness #dedication (at BarthBuilt Lifestyle Fitness)
Finishing up my day after helping all my awesome clients work toward and achieve their goal. But even though helping other in the fitness game is my truest passion, I canât, and wonât put myself on hold. People say they donât have time?? Make time, nobodies gonna make it for you. #barthbuilt #personaltrainer #onlinetraining #onlinenutrition #contestprep #bodybuilding #mensphysique #npcbikini #classicphysique #npcfigureprep (at Houston Heights, Texas)
Contemplation, thought on how to manipulate, and stimulate as much growth as possible!! Here at the Iron barn the musics is loud, and most times not suitable for children or those easily offended. The rules here well pretty easy. 1. Come ready to train your ass off and leave it here on the floor. 2. If you think you can pick it up be sure! Because if you can pick it up and set it back down again, DONâT pick it the FUCK up. 3. If you use something put it the FUCK back where you found it. 4. Revisit 1. #barthbuilt #onlinenutrition #onlinepersonaltraining #contestprep #strengthtraining #hypertrophy #strongbody ##musclegrowth #instapic #over40andfit (at Houston Heights, Texas)
Getting it on the Iron barn. Exercising my Second Amendment. The right to bare arms. #barthbuilt #onlinetrainer #onlinenutrition #personaltrainer #armday #strengthtraining #instapic #instagood (at Houston Heights, Texas)