[chrisdoeslife]

Took a rest day yesterday and I’m ready to kill it at the gym every day this weekend! I’m so ready to get past 175!!!

[bsdank]

Make it rain

[thebabyanimals]

[gunsknivesgear]

Ka-bar Marine Corps Knife.

The legendary knife of the USMC. From Guadalcanal, to Iwo Jima, to Inchon, to the Tet Offensive.

[shutupandclimb]

Hey! I recently broke my right toe, so unfortunately no climbing the next 3 weeks :( Luckily i have a training board at home. My question is: Do you know any excercises which I can do especially for my core strengh without using my broken big toe?

Absolutely! core is my favourite thing to exercise (even though it’s hell haha). you can do what I call the leg circuit. you can keep doing this until you perfect it and you can come back to me later for more if you want.

1min. mini leg raises- start in a v-sit and just raise your legs from there as high as you can get them and then back down about an inch above the ground. try not to get your back into it and gain any momentum. 1min. 6 inches- lie flat on your back, legs extended and raised 6 inches above the ground. make sure to try your best to keep your lower back on the ground! (eventually you will be able to do this one sitting up)1min. fast, little flutter kicks- lie on your back legs straight out in front of you, kick your legs like you’re swimming, but your kicks should be fast and small. try your best to keep your toes pointed. 1min. mason twists- sit up with your legs raised. your knees should be bent. then twist your body so that you can punch the ground that is opposite to the hand that you are punching with. 1min. one arm planks- get into a plank position (on your elbows) and hold that with just one arm for 30 seconds. after the 30 seconds, switch arms. try your best to keep your bum down and keep your hips level. sometimes spreading your legs and getting a wider stance helps.

you can have about 30 seconds of rest in between each of these exercises and about 2 minutes in between each set. do 3 sets twice a week!

Good luck getting super strong man! and I hope your toe feels better soon so that you can go climb on some rocks :)

[dog-husky]

Sometimes he just likes to hang out here… dog-husky.tumblr.com source: http://imgur.com/r/husky/iDe29B6

[earningfitness]

One man who does 50 push ups once a month does not compare to he who does 10 pushups every day.

When the year is over, the one who does 50 a month will have done 600. The one who does 10 everyday will have done 3,650.

Its not about strength, its about persistence.

[thisbeachbutterfly-deactivated2]

Ohh I love this

[dog-husky]

when your pets look like they’re plotting against you

[rechkka]

[tibets]

[tastefullyoffensive]

“We’re going on an adventure!” (photo via SmileytheBlindTherapyDog)

[weloveshortvideos]

[tastefullyoffensive]

(photo via laceandpearls)

[tastefullyoffensive]

When you’re falling backwards in a chair and accept your fate. (by Snorey)

[dog-husky]

Rousey is so proud of her work……..I however am not a proud mama. dog-husky.tumblr.com source: http://ift.tt/1DQjokF

[house-under-a-rock]

Bro’ Climbers: Neil , Stu , Mario climbing Cyclops Boulder (V3) in Castle Hill, New Zealand

photo: Stu M

[moahna]

shoutout to all the kids having panic attacks in bathrooms because of oral presentations. shoutout to all the kids who struggle to eat in public. shoutout to all the kids who can’t get out of bed in the morning to go to school. shoutout to every single person who is struggling with a mental disorder and doing their best to live a normal life. you’re going to get through this.

[theramal]

It’s like living on a roller coaster that stops to let everyone off but you and the tracks keep changing so you never ride the same coaster twice.

[bsdank]

Roller coasters Fucking rule

[20daysofjune]

Nicki Minaj shining a light on the differences on acceptable sexuality from white women and black women.

[bsdank]

Lol acceptable in what settings??

[mangolily0]

PSA

Don’t buy “fitness/nutrition plans” from teenage girls on tumblr who have literally no qualifications beyond getting a Master’s degree in “google search”

[bsdank]

Yeah!!!!