Bubble, Bubble

My name is Alex and this is my low carb diet blog. I am a twenty-two year old RN looking to loose all this weight. While on this diet, I will also be getting my bachelor's degree and be writing, drawing, and watching dumb shows with my fiancé. If I follow you, it will most likely show up as moomoocowthesleeper, since that is my main blog. HW: 230 lbs CW: 203 lbs GW: 150 - 140 lbs

[foodffs]

[foodffs]

Honey Sriracha Flank Steak

Really nice recipes. Every hour.

Show me what you cooked!

[fatcatketo]

Bbq chicken legs with spaghetti squash mac n cheese

Already dreaming about the leftovers we will be eating for lunch tomorrow

For the spaghetti squash mac n cheese I cut the squash in half, scraped the seeds out, placed on a plate with a tiny bit of water and wrapped everything in plastic wrap. Microwave for 15 minutes. Scooped the squash out, place on paper towel to dry. Heat up some heavy cream, add some cream cheese, then add cheddar jack and whisk until smooth. Season well (garlic, salt, pepper, nutmeg, chili flakes). Mix in the the squash, top with sharp cheddar and parmesan cheese and then bake until golden.

[erinariele]

Another Hasselback chicken meal. I am loving how easy and delicious they are!!! Kevin says they look fancy too so-bonus!

Ingredients: *2 Chicken Breasts *4 oz of Muenster Cheese *4 Slices of Bacon *Oregano, Parsley, Red Pepper Flakes, Minced Garlic, Salt, and Pepper to taste

Instructions: *Preheat oven to 350F. *Cut slits in the chicken, short ways, without cutting all the way through to the bottom of the chicken. You’ll have 5-8 slits per breast. *Stuff the slits with cheese and bacon. *Add the spices on top. *Place the Chicken Breasts in a greased casserole dish. *Bake for 30 minutes. *Enjoy!

Hasselback Chicken is the easiest thing to cook and you can alter it to any taste!

Thanks for reading and please send your Chicken dishes!

XOXO erinariele

[ketolowcarb]

This LOW-CARB BAKLAVA BRAID has the sweet honey-walnut and spice flavors of Baklava!! It is as yummy as it LOOKS!! #lowcarb #keto #recipes https://goo.gl/m7xH5e

[ketolowcarb]

5 Low-Carb Breakfast Recipes Like Desserts - Simply So Healthy

Check out our 5 low-carb breakfast recipes that are more like dessert. They work for low-carb, gluten-free, Atkins, Banting, diabetic and LC/HF diets.

Enjoy these FIVE LOW-CARB BREAKFAST RECIPES THAT ARE MORE LIKE DESSERT!! They are perfect for any occassion!! #lowcarb #breakfast #recipes https://goo.gl/kr5wkt

[gainsofmythicality]

Can you post your favorite recipes? I need some good things to cook!

Hiya Anon! I was suppose to have already done this for @525600choices​ and I have just not gotten around to it! So let me go ahead and do that right now!

My favourite recipes

From Ruled.me

Pizza

5 minute pizza

Dairy Free pizza crust

Low Carb Microwave Bun

Low Carb Mock McGriddle Casserole

Low Carb Cauliflower Mushroom Risotto

Ham and Cheese Stromboli

Cinnamon Sugar Donut Muffins

Coconut Curry Chicken Tenders

Mini Keto Pancake Donuts

Perfectly Crisped Baked Chicken Wings

Keto Chicken Pad Thai

Keto Crispy Sesame Beef

Keto Nasi Lemak

Homemade Sambal

From ketodelivered.com

Keto Breakfast Muffins (I use the ‘Maple and Brown Sugar’ flavour hot cereal for this recipe)

Cheesy Buffalo Chicken Bites

Spicy Thai Peanut Butter Cookies (I find literally ANY peanut butter taste delicious with these!)

From KetoDietApp.com/blog

Fluffy Keto Pancakes

Allergy-Free Keto Cereal

Fermented Sriracha

Keto Beef Stroganoff

Keto and Primal Soul Bread

Keto Bounty Bars

Nut-Free Keto Gingerbread Men

Multi-purpose keto Pie Crust

Cheesy Grain-Free Spinach Crackers (I want to experiment making these dairy-free, but it’s a long way from now)

***I highly recommend downloading the app that is related to this site and ESPECIALLY getting the Fat Bombs cookbook that the author of this site published this year. It has every kind of fat bomb under the sun and most are dairy free!

From MariaMindBodyHealth.com

Twix Bar

Fat Head Danish

Butterfinger Bars

Butterfinger Blizzard

Dairy Free Cream Cheese

Chocolate Covered Cherries

3 Musketeers

Funyuns

French Silk Cake

Whatchamacallit

Sweet N’ Sour Chicken

Swedish Fish

Ice Cream Cake

Sugar Free Jolly Ranchers

***She also has a lot of great cookbooks, one of which is called Quick & Easy Keto which doesn’t have any meals that take longer than 30min to cook. 

I am sure there are some I am not thinking of right now, or maybe even some of my own recipes that I can’t think of off the top of my head because it feels conceited to list my own recipes Hahahaha!

You might be able to find more recipes, or pictures of what the food has looked like when I have made it by checking out my Keto Tag

Please don’t hesitate to ask if you have more questions or are looking for a keto replacement recipe in particular for a classic favourite of yours!

[ketessie]

OMY so I am getting tons of questions about the crème brulee recipe!

SOOO here is my version of the one posted above:

2 cups heavy cream

5 egg yolks

2 teaspoons vanilla extract or vanilla bean

5 packets truvia

5 ramekins (aka oven safe tiny bowls, pictured above)

Preheat oven to 350

Heat cream and vanilla extract to almost boil, (or remove insides of vanilla bean and place empty shell and insides into cream, remove shell once the cream is heated)

Blend egg yolks and stevia in heavy sauce pan

Over low heat SLOWLY add hot cream to egg yolk mixture stirring constantly

When mixture coats back of spoon remove from heat

Distribute mixture into 5 ramekins, place ramekins in casserole dish and add water AROUND the ramekins (to make a water bath, pictured above)

Bake for 30- 40 mins (I baked mine for 35)

Place in fridge for 4-5 hours

so yummy, ENJOy! love to know if anyone tries this/ how it turns out! 

[keto]

Low Carb Chicken Fingers using almond meal, parmesan, season salt & pepper for the breading.

[keep-calm-keto-on]

Keto On The Go

Reblog with your favorite keto foods from restaurants

Wendy’s - Baconator, no bun

McDonald’s - Big Mac, no bun

Starbucks - Pikes Peak Roast w HWC (no classic), stevia

Jersey Mike’s - Any sub in a tub

Jimmy John’s - Any Unwich

Tropical Smoothie Cafe - Chipotle Flatbread, no bread

Texas Roadhouse - Sirloin, green beans, and salad (no croutons).

Louies/Chilis/etc. - burger no bun, salad instead of fries.

[ketokyo]

Happy Tuesday everyone! Don’t we all love a super simple snack that is quick to throw together? Here’s my go to- cheese chips!

Step 1: Get some ultra thin sliced cheese. It can be any kind you like but I always go for cheddar. Also preheat oven to 325! Step 2: Cut each slice into four squares and place onto parchment paper. Step 3: Bake for 15-ish minutes, depending on how well done you like them. Step 4: Let chips cool and then serve with something to dip them in!

[gainsofmythicality]

I…am so happy…that I had this idea.

This is it, y'all. This is going to be my signature dessert. Y'all invite me to a pot luck? Housewarming? Holiday? Simply dinner? Im bringing these.

Sugar free, gluten free, vegan friendly (gotta be sure to use an egg substitute!), keto friendly, paleo friendly, and the best damn cookie I have had in my life. (Cookies have ALWAYS been my favourite kind of dessert but hard to get just right on keto. These are just right.)

The cookie layer is chewy and moist without being “soft”. The peanut butter layer is rich and slightly salty. The chocolate layer is soft like the inside of a truffle and your teeth simply glide through it despite it being kept in the fridge. And each layer is in perfect balance with the others. 💛✨

[bubbly-kitchen-witch]

I know I haven't been on this account for awhile but I thought you guys would like an update, I am officially a Registered Nurse!!!! Today was my first day of orientation at a mental health facility!! I'm so excited to finally start my dream!! Now, off to start working on my bachelor's, then afterwards go to grad school so I can become a nurse practitioner!!

[greatfoodlifestyle]

Mexican Hot Chocolate Chia Pudding is a delicious, healthy dessert, breakfast, or snack!

Recipe Here.

[beautifulpicturesofhealthyfood]

Low Carb Carrot Taco Shells…

Keep reading

[beautifulpicturesofhealthyfood]

Pad Thai Salad (Low Carb)…

Keep reading

[gainsofmythicality]

@grandenoirceur - I GOT YOU, MAN!!!

Get ready, cause I’m gonna give ya all I know on the BEST low glycemic all natural sweeteners!

The top picture is composed of the low glycemic sweeteners I use. I can not have sugar- but more importantly I can’t have foods that are high on the glycemic index and might spike my blood sugar- so I always try to aim for 0-1 on the scale!

Top photo left to right: ❤️ Nature’s Hollow Sugar Free Honey Substitute. This is sweetened with Xylitol which has an index of 7 which is the highest I use, and I use it sparingly. But for the average person who just wants to cut sugar- it’d be fine! It is a NATURALLY occurring low-calorie sweetener found in fruits, vegetables and certain hardwoods. IT ALSO IS GREAT FOR TOOTH HEALTH!! It kills the bacteria that causes cavities and with regular use can help to remineralize the enamel on your teeth. 💛 Swerve (Erythritol). This is my FAVOURITE! Well this combined with Stevia Glycerite that is. Erythritol has a 0 glycemic index and is 0 calories! It’d be a GREAT alternative to sugar, but I suggest grinding it in a coffee grinder or buying the powder version if you plan on putting it in your coffee. It is all natural and is found in some fruits and fermented foods. And it doesn’t cause stomach upset like some other sugar alcohol sweeteners (Maltitol is the WORST). 💚 Stevia Glycerite is liquid stevia that has been made without the use of alcohol to extract the sweet we and therefore it does not have the bitter aftertaste that most stevia has. With a glycemic index of zero, and the fact that only a couple drops gets you the amount of sweetness you need this is a badass alternative to sugar!! 💙 Pyure brand blend of Erythritol and Stevia. This is great for simply needing to sweeten drinks- and is also 0 glycemic, 0 calories and all natural and it is a blend of stevia and Erythritol BUT the balance of the blend I find does NOT work in baked goods as well as measuring out swerve and stevia Glycerite on your own. Great for a cheap and easy alternative to coffee sweetener though!! 💜 Yacón Syrup. This sweetener has a glycemic index of 1, and is a great replacement for blackstrap molasses in baked goods- and it is badass for digestive health as it is a prebiotic. It is an all natural thick syrup that is pressed from the Yacón root. You only need the tiniest bit and it’s best in recipes.

NOW LET’S TALK ABOUT POP! Love soda? Hate the nasty stuff in most diet sodas like Aspartame and artificial colours? ZEVIA IS THE ANSWER! It is sweetened with a 0 glycemic blend of Stevia, Erythritol, and monk fruit (I think monk fruit is only in some flavours.) and has NO artificial colouring, is Vegan friendly, AND LOOK AT ALL THE FLAVOURS IT COMES IN!!!!! You can get them on Amazon, at most grocery stores, all over the place!!!! Perfect substitute!!!

I’ve also included a little chart showing some sweeteners and their glycemic index and just how wildly different they are. The higher the glycemic index the bigger the spike in blood sugar, the more cravings, and in a lot of cases the more calories/carbs. Sticking below 7 on the scale when avoiding sugar is my best advice.

I hope this helped!!! And I hope it helps others too! ☺️

[honorable-eats-deactivated20161]

Here in Texas there is one thing you gotta love because it’s every where and it’s cheap and packet full on tasty vitamins and healthy fats…AVOCADOS! 

RECIPE 002: Avocado Stuffed Breakfast with Egg 

Feeds 1-2 people

Total Price:$4.18 Per Plate: $2.09

What you will need:

1 Large Hass Avocado- $1.68

2 eggs- $0.03

3 oz Pancetta/or Bacon/or ground Sausage crumble/ or Chorizo crumble ($ Ranges) Average $2.47

Foil

A small baking pan

-Optionals-

A small dash of Chili powder

Salt & pepper

A spoonful of Salsa

A pouring of Hot Sauce 

A Dolp of leftover Avodcado

Preheat your oven to 400 degrees. Get your avocado and slice it in half and take out the seed then take out about ½ of the inside of the avocado and save it in a bowl next you’ll crack each egg and put in the avocado. Add Salt and pepper or chili powder to your liking. Line your pan with foil and place the avocados in the center about 2-3 inches apart. Sprinkle with whatever meat of your choice and place it in the oven for 15-20* minutes.

Once it’s done take it out of the oven and let it cool for 2-3 minutes.

I like to top mine off with the left over avocado, salsa, or hot sauce. :)

*It’s important to note the baking time depends on your liking of your eggs, a shorter time say about 15-16 minutes will give you a runny egg however, 20 minutes will give you a completely cooked egg.

ENJOY!

XO, Honor Olvia

~Tried it out and want to tell me about it? Send me a note under the ASK ME tab and leave a comment/critism of the dish and any questions you may have.~

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