[skinnyangelcakes]

THE VOLUME IN THIS BUS—

[arterialtrees]

-Laurie Penny, Unspeakable Things

[burningouttt]

I wish I knew what it was like to be skinny. I wish just for one day I could be thin, just to give myself motivation. It’s hard to work for something that you know nothing about. It’s so hard to lose when all you’ve ever been is obese, legitimately obese on a medical scale. It was just a part of you. I just wish I could be thin just for a moment. That’s all I want.

[notso-hungrygirl-deactivated201]

Recipe

So I was looking to online looking at low calorie recipes and found one for veggie quesadillas that’s 85 calories per quesadilla! So I though I’d share it with everyone

Ingredients

2 Sweet peppers (red and/or green) cut into thin strips

One small onion cut into 1-inch long strips

2 teaspoons of olive oil or cookie oil

2 tablespoons snipped parsley or cilantro

½ teaspoon of ground cumin

½ teaspoon of chili powder

1/3 cup of reduced fat cream cheese (tub style)

5 6-inch flour tortillas (I personally am getting whole wheat tortillas instead)

*KEEP IN MIND THAT IF YOU DO FOLLOW THIS RECIPE ALL THE WAY IT MAKES 10 SERVINGS*

Directions

In a large nonstick skillet cook the sweet peppers and onion in 1 teaspoon of oil for 3-5 minutes or until crisp-tender. Stir in chili powder and cumin. Cook and stir for one more minute. Add in parsley (or cilantro) and set aside.

Spread cream cheese on one side of each tortilla. Top with pepper mixture. Fold tortilla over the pepper mixture and press gently.

Place tortillas on a large ungreased baking sheet. Brush tortillas with the remaining teaspoon of oil. Bake in a 425 degree F oven for 5 minutes each quesadilla into 4 wedges.

Nutrition Facts

Calories per serving: 85cals

3g fat (1g sat. fat)

4mg cholesterol

118mg sodium

11g carbs

1g fiber

2g protein

[09lbs]

[skinnycigarettesandtea]

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

[idontwanttofeelthings]

no, you won't lose 10 lbs over night

no, you won't notice changes right away

no, you won't go down two sizes in a day

No you won't become thin in just a few days

but you will eventually

one day you'll notice your pants won't stay up anymore

one day you'll shower and look down your body and your tummy will have shrunken

one day you'll see how promintent your collarbone has become

one day you'll put on a bra and notice your ribs are slightly showing on your chest

one day people will comment how slim you've become when they see you or hug you

i promise you it will happen

just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

[burningouttt]

Stepping onto the scale after a binge and waiting for the number to pop up

[feiyuekungfushoes]

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

feiyue shoes australia on http://www.icnbuys.com/feiyue-shoes-australia

Follow back

[exxxtrablondeskinnyrich]

Not losing this

[smallbrainsmallwaist]

PLEASE SHARE

[seattlesapphic-deactivated20220]

i feel like my actions look so ugly because im fat i dont even know how to explain it but i feel like any emotion i show looks so ugly on me specifically because im fat lmfao bye

[everything-dahlia-wanted]

me, crashing my bike and almost dying: god i would look so much better doing this if i was thin

[burningouttt]

It’s hard to accept that you’re destined to a life alone as a fat pig :))

[narcoticoutsider]

When I say “I hate my body” I don’t mean “oh I’m a little insecure about my belly” or “I could lose a few pounds” I mean I have physically repulsed by it. It’s horrifying and upsetting to see. I wanna crawl out of my skin.

[lost-with-serotonin]

You know you’re too fat when people know you aren’t eating properly yet they aren’t concerned.

[giggle]

this is the offical ‘i care’ symbol this is how it works: basically you reblog this and your followers know that you care and that they can message you about anything anon or not and you will reply back or at least look at there message. if you care about your followers please reblog

[just-chasing-perfection]

…

it’s not body dysmorphia if you’re actually fat *finger guns*

[burningouttt]

I’m gonna eat myself back up to my hw I swear to god