Glow up

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@burningwax
Glow up
self-care instruction manual
forgive yourself : itās okay if you didnāt wake up early, go for a run, or finish that assignment. youāre only human
start slow : donāt set your expectations too high when youāre just starting off
keep learning : getting to where you want to be is a process. donāt expect perfection overnight
be kind to yourself : youāll make mistakes along the way, but donāt let that stop you
I made this little mind-map this afternoon for myself when I was feeling stuck and realised that others might benefit from it/like it too! So here we go!
I often make mind-maps before to-do lists as it allows me to be able to follow multiple trains of thought in one go + edit things as I need to. I use an app called SimpleMind+ on my ipad.
I also have all of my routines written out as mind-maps which is extremely helpful on bad executive-dysfunction days. I am a very visual person and so mind-maps are heaven for me and my exhausted autistic brain!
this is exactly what i needed today
30 Signs Of Emotional Abuse In A Relationship
Please. Please. Please, keep in mind that ANY relationship can be abusive. Romantic or not.
1. They humiliate you, put you down, or make fun of you in front of other people.
2. They regularly demean or disregard your opinions, ideas, suggestions, or needs.
3. They use sarcasm or āteasingā to put you down or make you feel bad about yourself.
4. They accuse you of being ātoo sensitiveā in order to deflect their abusive remarks.
5. They try to control you and treat you like a child.
6. They correct or chastise you for your behavior.
7. You feel like you need permission to make decisions or go out somewhere.
8. They try to control the finances and how you spend money.
9. They belittle and trivialize you, your accomplishments, or your hopes and dreams.
10. They try to make you feel as though they are always right, and you are wrong.
11. They give you disapproving or contemptuous looks or body language.
12. They regularly point out your flaws, mistakes, or shortcomings.
13. They accuse or blame you of things you know arenāt true.
14. They have an inability to laugh at themselves and canāt tolerate others laughing at them.
15. They are intolerant of any seeming lack of respect.
16. They make excuses for their behavior, try to blame others, and have difficulty apologizing.
17. The repeatedly cross your boundaries and ignore your requests.
18. They blame you for their problems, life difficulties, or unhappiness.
19. They call you names, give you unpleasant labels, or make cutting remarks under their breath.
20. They are emotionally distant or emotionally unavailable most of the time.
21. They resort to pouting or withdrawal to get attention or attain what they want.
22. They donāt show youĀ empathy or compassion.
23. They play the victim and try to deflect blame to you rather than taking personal responsibility.
24. They disengage or use neglect or abandonment to punish or frighten you.
25. They donāt seem to notice or care about your feelings.
26. They view you as an extension of themselves rather than as an individual.
27. They withhold sex as a way to manipulate and control.
28. They share personal information about you with others.
29. They invalidate or deny their emotionally abusive behavior when confronted.
30. They make subtle threats or negative remarks with the intent to frighten or control you.
Diane Keatonās House as featured in her book āThe House That Pinterest Builtā
If you ever wondered how an engineer works. š
My gorgeous Hamish.
It's the little things that count
Train station waiting room. Paisley, Scotland.
Hardships make people.
Love and let love.
concept: a really nice Italian restaurant but itās spelledĀ āspagooterā on the menu and the waiters wonāt take your order unless you pronounce it like that
I reblog this every time I see it, because itās one of lifeās hardest lessons.