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Party rockin in the house tonight #lootcrate (at St Joseph's Hospital)

Yes that is a spark in a coke glass. #mindblown #sparkyourself

Self Entitled Customers

Today while working in a call center fora cell phone carrier I had someone call in and start the conversation off by saying they had been tweeting with our social media team about wanting to come back out our service but his previous account needs fixed first. This is the first time I’ve ever had someone call in and say they were tweeting with the social media team so I was pretty confused at…

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Immunoguard

Provides support for a healthy immune system* Enhances antioxidant activity* Provides heightened responsiveness of the immune system* Supports occasional respiratory challenges* Combats the effects of stress and fatigue* Excellent source of vitamins C and D

with the real here. Winter is coming fast snow and ice everywhere. You have to take care of your self because life doesn't take a sick day. Try this product with a money back Garentee

24 days gone before I realized it.

December 2nd was the 24th day of my challenge and now Im about 30 days in and going to be adding something new in to the mix. Its a product called herbal cleanse also by Advocare which will get rid of all the bad in my system that's left after that last month.I will bring more reports as there is something to tell. Also looking at some vloging in the near future and possibly google hang outs if any one is interested.

#advocare #sparkyourself #Healthy

Welch's sparkling strawberry Daiquiri. Still good with out the slower metabolism . There's is enough food this time of year to make us fat. (at Timbercreek Apartments)

Sunday

For most people Sunday of the day of relaxation and watch football and take a nap. For those of us that don't get that liberty have to go and work and take care of the issues will one else's off, we need that extra And I already have a bottle spark to start me off. check this stuff out and feel free to message me if you're interested in 20% discounts.

https://www.advocare.com/13077454/Store/ItemDetail.aspx?itemCode=A2096&id=BE&flavor=L&size=C

#spark energy getter done advocare

Saturday was officially day 16 with out soft drinks in my day to day routine. Feeling pretty good an no with with drawls. I do miss the carbonation so I might try a carbonated water at some point but Spark energy has been getting me through every day and its loaded with vitamins and I don't have to worry about gaining weight from it because its only 45 Calories. I always encourage others to try as well because this one simple change does make a difference in hour you feel through out the day.Now that I am only 5 days away from my 21 days when will you start your new good habits?

#Advocare #spark #life changes #weight loss

observando

It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.

Vincent van Gogh (via observando)

What would you chose?

Day 8 of taking soft drinks out of my diet

I'm going to start by saying I'm not rocking it every day because I've been consuming large amounts of pop for years . I had an amp earlier today but that was the first in over a week. It really is getting easier and I'm starting to feel better not having all the junk in my body. Over all I feel pretty good and I'm hoping that detoxing and losing some weight will help with other medical issues as well. I have not stepped on a scale and dont plan on it till at least the 24th day . Constantly weighing your self is just setting your self up for failure due to fluctuation in water wight. I know I started this out at about 214lbs and not by the 24th day but at some point I will get down to my healthy weight again of 170. More updates to come in future days. I dont post every day because I dont want to bore you to much .Keep following for more info.

https://www.advocare.com/13077454

#spark #energy #weightloss #lose weight #healthy #spoonie

Day 3 of taking pop out of my diet

Really hasn't been to bad . Today was emotionally draining just because of what went on with the memorial service but other then that im not dizzy or sick or even have a head ache. Gets a little bit easier every day. Nothing really to report other then taking it one day at a time

#spark #advocare #energy

Day 2 of cutting pop out of my diet

Today is the second day I haven't had pop which I feel is a big improvement considering I have been averaging a leader and a half a day. In place of the soft drinks I have been drinking a mixer cup of spark every day. Still has enough caffeine and gives me the natural energy to get through the day and it has less then 100 calories so I'm going to lose weight in the process. I try to also go through at least one bottle of water a day as well to continue flushing out my system. As much as I like drinking soft drinks I know this change will benefit me over all because I will lose the weight and feel better over all . I will continue to update you as the time goes on. They say it takes 24 days to break a bad habit and make a new one. Lets see how well it goes. https://www.advocare.com/13077454/Store/ItemDetail.aspx?itemCode=A2093&id=BE&flavor=E&size=C

#Spark #water #healthy #Better life

Today's featured flavor is Mango Strawberry. Doesn't that sound awesome as a smoothy

We Build Champians

Advocare

Can you handle the challenge?

Provides support for a healthy immune system*

Enhances antioxidant activity*

Provides heightened responsiveness of the immune system*

Supports occasional respiratory challenges*

Combats the effects of stress and fatigue*

Excellent source of vitamins C and D

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