Hey! Hey’a you! Stop typing. Stop scrolling.
Breathe in for 4 Mississippis
hold it for’a 3 Mississippis.
Breathe out at’a steady, slow pace, until Your’a shoulders completely relax.
Repeat those three steps a few times!
look around the’a room your in for a moment, take time to’a enjoy the little things, what color is the room? Are there any plants? Do you’a know what type of plant it is? Don’t google it if you don’t, maybe ask someone if it isn’t your plant! What’s the light quality? Bright, dim, warm, cold? If your’a not in a room you like, if you’re sitting, lean your head against the wall, let that sigh out, and’a close your eyes for a moment. If you’a standing, still let that sigh out, It’s’a healthy to relieve pressure from the lungs because you’a never know how often your body forgets to breathe out until you pay attention a little.
every day might not be the’a best, but that’s what makes the’a good times…well, good! If life was an unending stream of’a happiness, then we’d never know the relief of crying, of being scared for someone you’a care about, of being angry about something you’a know is wrong, being brave enough to protect what matters most on the’a little planet in your mind, where the little kid you tends to the planet, not letting weeds grow in’a your garden of memories. The’a sad is needed for the’a happy to feel happy, instead of the happy feeling like nothing.
now, I’m’a going to need you to breathe in again, i’a pretty sure you stopped inhaling about halfway through that paragraph.
please.
take care of’a yourself out there, and i’a don’t mean be selfish. I’a mean I want you to live, not survive. enjoy the’a little things in life! Such as how i’a noticed this 1-up got stuck under my keyboard while I was’a typing this!
Just….Be human, for me(a-Luigi!), Please. We’a already got enough machines in the world already.
