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What are antioxidants and what does it do with our health?

Free radical can damage our cell and cause health challenge, learn about what antioxidants can do to help combat free radicals to improve our health.

#free radicals #antioxidants #health

You have probably heard of free radicals and the need to take antioxidants to rid your body of these supposed cell destroyers. Unfortunately, a lot of people don't take these free radicals too seriously and this is probably because they have yet come to terms with what they are and their effects on one's health. What… Continue reading

Something you need to know about free radicals and damaged cell can do to our body.

#free radicals #oxidative stress

Long-term supplementation with CLA-FFA or CLA-triacylglycerol reduces Body Fat Mass in healthy overweight adults.

Body Fat Mass in the CLA-triacylglycerol and CLA-FFA groups was 8.7 ± 9.1% and 6.9 ± 9.1%, respectively, lower than that in the placebo group, and these changes were not associated with diet or exercise.

If you consider CLA supplement to support your fitness goal, TLS® Tonalin® CLA contains 3500mg Tonalin CLA, that's 500mg or more than other leading brands.

#cla #body fat #body composition #body weight #fitness

When looking for a supplement, Stephen Kopecky, professor of medicine at the Mayo Clinic says, "the issue is not so much omega-3 but EPA and DHA"; make sure the long-chain omega-3s are in your supplements. Check the label for a 3-to-2 ratio—of either 3 parts EPA to 2 parts DHA or vice-versa (the research suggests that either ratio produces heart benefits, Kopecky says).

Heart Health Essential Omega III Fish Oil with Vitamin E contains 3-to-2 ratio of 900mg of EPA and 600mg of DHA per 3000mg. The sources of fish oil in Heart Health™ Omega III Fish Oil are small fishes like sardines and anchovies, tested by the manufacturer and an independent testing company to be virtually free of mercury lead, PCB and other heavy metals. Vitamin E is also added to provide antioxidant protection of DHA and EPA to make the oil less prone to breaking down and becoming rancid.

#fish oil #hypertension #triglycerides #EPA #DHA #ALA

Not all omega-3 are the same!

Not all omega-3s are the same. The three main forms are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are considered long-chain forms of omega-3 and are found in fish, fish oil supplements, and algae extract. ALA, the short-chain form, is found in plant sources like walnuts, flax seed, canola and soybean oil, and, to a lesser degree, green leafy vegetables. The body needs to convert the short-chain version to a long-chain version in order to make use of it—but this conversion doesn't happen very rapidly, says Walter Willett, chair of the department of nutrition at the Harvard School of Public Health.

#omega3 #EPA #DHA #ALA

This study results indicate that CLA supplementation for 4 weeks in obese men with the metabolic syndrome may decrease abdominal fat, without concomitant effects on overall obesity or other cardiovascular risk factors.

TLS Tonalin CLA (Conjugated Linoleic Acid) contains natural ingredients that can help redistribute fat to fat-burning muscle tissue to assist in promoting lean muscle mass and decreasing the amount of fat stored in your body. TLS® Tonalin® CLA contains more CLA than other leading brands.

#CLA #obese #fat deposition #body weight #fitness

Hot Deals: Online Coupon Codes, Sales & Specials

If you still have some gifts need to buy, check out this holiday hot deals center.

#hotdeals #holiday

holiday gift idea - skincare set

Lumière de Vie makes for an incredible holiday present for your loved ones, so be sure to keep it in mind when doing your holiday shopping with SHOP.COM. We’ve even got a special holiday deal going on right now – with $25 off our Lumière de Vie® Skincare Value Kit. You can also get 25% off the Lumière de Vie Full Regimen Kit right now, so visit SHOP.COM today to take advantage of these great deals on Lumière de Vie!

#holiday #gift #christmas #skincare

What Makes the Isotonix® Daily Essentials Packets Unique: Theres nothing more important than taking care of yourself on a daily basis. With...

This is so convenient, Isotonix Daily Essential packet provides to your body the essential vitamins, minerals and nutrients it needs, it includes four essential supplements – Isotonix OPC-3, Isotonix Multivitamin, Isotonix Activated B-Complex and Isotonix Calcium Plus – in one, convenient serving to promote long-term health and optimal nutrition.

#optimal nutrition #supplement #convenient #holiday #gift

Saturated fats and cholesterol aren't bad for us, studies show. And "low-fat" foods are usually high carb foods, which lead to obesity and diabetes.

Food of choice has been changing for people want to lose weight or maintain weight. Now these charts are supporting fat is good. What's your view on this?

#weight loss #saturated fats #cholesterol

Over the past few years, fast food chains have touted the benefits of their healthier options, especially for children. But are all those McDonald's Apple Dippers and Chick-fil-A Grilled Nuggets actually making a difference in terms of what kids eat?

#fast food #health option

Childhood obesity

As parents, are we taking necessary steps include to provide our children healthier food, regular physical activities to help them maintain a healthy weight?

NCSL - Childhood Obesity – 2011 Update of Legislative Policy Options (Updated February 2013)

Childhood obesity rates in the U.S. have nearly tripled over the past three decades and today, an estimated 16.9 percent of U.S. children and adolescents ages 2 to 19 are obese; 31.7 percent are either obese or overweight. In sheer numbers, more than 12 million American children and adolescents are obese and more than 23 million are either obese or overweight.

Obese children and teenagers are at greater risk for developing serious chronic diseases such as type 2 diabetes, heart disease, high blood pressure, cancer and other health conditions including asthma, sleep apnea, and psychosocial effects such as decreased self-esteem.

Here is one education resource to get start to support our children.

USDA MyPlateKids

#childhood obesity #chronic disease #self-esteem

People are talking about antioxidant, join the conversation by learn about what are ORAC values!

#orac #antioxidants

Study shows considerable efficacy result on weight loss in patients

LeptiCore® is a unique proprietary natural formulation which have been shown to have properties which could be beneficial to weight loss in obese and people are overweight.

One of the latest study for weight loss on the use of LeptiCore shows considerable efficacy result. This study, The use of LeptiCore® in reducing fat gain and managing weight loss in patients with metabolic syndrome, was done with involves 92 obese, and divided into three groups for 8 weeks. Group 1 takes placebo, Group 2 takes LeptiCore formula A = 1 capsule (300 mg each) and Group 3 takes LeptiCore formula B = 2 capsules (300 mg each).

Here is the result taken from the study:

Body weight (Table11)

Although the placebo group showed virtually no change (0.82 kg) in body weight over the 8-week trial, the Formula A group lost 5.2 kg (p < 0.001), and the Formula B group lost 6.6 kg (p < 0.001). In terms of intra-group mean-% change from baseline (Initial) to 8 weeks, the placebo, Formula A and Formula B groups lost 0.82%, 5.4% (p < .05), and 6.95% (p < 0.001), respectively.

Body fat (Table22)

As with body weight, the placebo group showed little (0.1%) change in mean %-body fat after 8 weeks whereas the Formula A group lost 1.1% (p < 0.05), and the Formula B group lost 1.8% (p < 0.05). In terms of intra-group mean % change from baseline to 8 weeks, the placebo, Formula A and Formula B groups lost 0.24%, 2.8% (p < 0.05), and 4.1% (p < 0.001), respectively.

Waist size (Table33)

Waist circumference is one of the most important determinants in the diagnosis of obesity and metabolic syndrome. In this case, the Formula A and Formula B groups showed a 4.6 cm and 5.6 cm decrease, respectively, vs. the 0.6 cm decrease demonstrated by the placebo group (p < 0.05). In terms of intra-group mean % change in waist size from baseline to 8 weeks, the placebo, Formula A and Formula B groups lost 0.57%, 4.4% (p < 0.05), and 4.6% (p < 0.001), respectively.

Hip size (Table44)

Once again, although the placebo group showed virtually no change (0.4 cm), the Formula A group lost 4.4 cm (p < 0.05), and the Formula B group lost 5.6 cm (p < 0.05) in circumference over the 8-week trial. In terms of intra-group mean % change from baseline to 8 weeks, the placebo, Formula A and Formula B groups lost 0.32%, 3.5% (p < .05), and 4.6% (p < 0.001), respectively.

In addition to body weight, during this study, LeptiCore also shows reductions in triglyceride, blood glucose, CRP and serotonin levels.

300mg of LeptiCore can be found in each serving of TLS® CORE Fat & Carb Inhibitor and daily intake of 600mg of LeptiCore is the same as the amount of LeptiCore is used as Formula B in the study.

#Lepticore #weight loss #TLS Core #metabolic syndrome #triglyceride #blood glucose

scienceandfood

5 Things About Fruits & Veggies

At our 2013 public lecture Edible Education, Alice Waters, David Binkle, and Wendy Slusser discussed the challenges of eating healthfully in a “fast food” culture and how they are working to improve health and nutrition in schools and on college campuses. When it comes to healthful eating, what could be better than eating lots of fresh fruits and vegetables? Here are 5 fun facts you might not know about fruits and veggies…

thedrozshow

Fun food fact!

#fruit #veggies #fun fact

#the strokes #heart #health

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