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Curly Hair Girl Products: CG Friendly Hair Care

Most people who take on their curly hair journey have ambitions to achieve ultimate ringlets or maximum volume; however, they soon discover that healthy hair is the most important goal. If you are a curly hair girl then taking care of your hair is just as important as taking care of your body when it comes to thicker, shinier, bouncy hair.I have put together a feast of products for curly people to nourish, feed, and style their hair to get healthy, vibrant curls, coils, and waves.To move ahead we would like you to remember some following things. When you're not clear on your routine, don't get overwhelmed by the products you're supposed to buy. You should first determine what hair type you have.Those with very lightly curly or wavy hair (2B, 2C, 3A) just need to start from there. - 1 Sulphate/clarifying shampoo (for detoxification)- 1 Sulphate free shampoo (regular use)- 1 Moisturizing conditioner- 1 leave-in conditioner or a mousse (spray or mist)- 1 Gel (flaxseed gel can work)And for those who have more curly hair like shown in the picture below then you will need these products.- 1 Sulphate/clarifying shampoo (for detoxification)- 1 Sulphate free shampoo (regular use)- 1 Moisturizing conditioner- Curl cream or a leave-in conditioner for (very thick or very curly 3B hair)- 1 Gel (flaxseed gel can work)Please note that keratin treatments, smoothing's, cysteine or straightening's won't yield great results since your hair has been chemically altered.Best Clarifying Shampoos for Curly HairUsing a shampoo isn't as important as using a conditioner for wavy-curly hair. Good shampoos won't dry out your hair too much.The best clarifying shampoos contain no silicones and sulfates - this helps you eliminate buildup and thoroughly clean your hair.Before switching to shampoo without sulfates, you should do one last wash with a clarifying shampoo. This is the first step to getting started with CG Friendly.You should clarify your hair once a month or once every 2-3 weeks to keep it shiny and absorb products better. Especially if you have curly hair, clarify frequently! These are great products for Hawaiian & Brazilian curly hair too.- Yves Rocher Purity Shampoo 300 ml - OGX Weightless Hydration + Coconut Water Shampoo, Lightweight Hydrating Formula Sulfate-Free Surfactants- Redken Detox Hair Cleansing Cream Clarifying Shampoo | For All Hair Types- Curlsmith - Wash & Scrub Detox Pro-Biotic - Vegan Exfoliating Clarifying ShampooBest CG-Friendly Shampoo for Curly Hair GirlShampoo for Curly Hair Below $15- Natural Protein Sulfate Free Shampoo Add Volume, Shine and as a Curly Hair Shampoo - SheaMoisture Curl and Shine Coconut Shampoo for Curly Hair - Snip-its Tangle Buster Detangling Kids Shampoo - Ethique Hair Shampoo Bar for Frizzy Hair, Frizz Wrangler for Curly Hair - Sun Bum Curls & Waves Shampoo - tgin Rose Water Frizz-Free Hydrating Conditioner for Curls & Wavy Hair- Flora & Curl African Citrus Superfruit Shampoo for Kinky and Curly Natural HairShampoo for Curly Hair Below $25- Moroccan Argan Oil Shampoo and Conditioner SLS Sulfate Free for curly hair - PURA D'OR Curl Therapy Shampoo for Curly, Wavy or Frizzy Hair - WOW Coconut Milk Shampoo, Slow Down Hair Loss, Grey Hair - WOW Apple Cider Vinegar Shampoo and Hair Conditioner - Davines Love Curl Enhancing Shampoo for Curly Hair - Alfaparf Milano Semi Di Lino Curls Enhancing Sulfate Free Shampoo for Wavy and CurlyCowash For Curly Hair & Wavy HairThe term "co-washing" means to wash your hair exclusively with conditioner, which leaves your hair softer and more hydrated than shampoo alone. Unlike a conditioner, it contains ingredients that are gentle on the skin.This is a good solution for people who need to wash their hair too often or who need to wash it frequently. If you have Hawaiian, Indian & Brazilian curly hair these are great products.Cowash For Curly Hair & Wavy Hair below $10- Carol's Daughter Coco Creme Curl Quenching Paraben Free Hair Conditioner- Carol’s Daughter Goddess Strength Fortifying Paraben Free Conditioner- Creme of Nature with Argan Pure-licious co-wash- SoCozy, Curl Spray LeaveIn Conditioner For Kids Hair- Cantu Shea Butter Co-Wash for Natural Curly Hair- SheaMoisture Curl and Shine Conditioner for Thick, Curly Hair- Head and Shoulders Moisturizing CoWashCowash For Curly Hair & Wavy Hair below $30- tgin Rose Water Shampoo + Conditioner DUO for Curls, Waves, Low Porosity Hair - tgin Quench 3-in-1 Co-Wash Conditioner & Detangler For Curly Hair - Hairfinity Balanced Moisture Biotin Conditioner for Curly, Dry, Wavy Hair - Ethique Conditioner Bar for Curly Hair - tgin Triple Moisture Replenishing Conditioner For Natural Hair Curly Hair- Aussie Miracle Curls Co-WashRead More - Low Porosity vs High vs Medium Porosity HairIf you want to maintain the health of your natural hair, you should use a conditioner. Conditioning products that are thick, creamy, and moisturizing will penetrate your hair and form a protective layer.Make 2-3 sections of your hair and apply conditioner generously. Then, gently detangle from the bottom up with a wide-toothed comb and your fingers. Beginners tend to use a small amount of conditioner - you need a lot - you should be a bit scared at the amount in your hand!Deep Conditioners for Thick Curly Hair & Wavy HairThe deep conditioner is a very powerful conditioner. A deep conditioner penetrates further into the hair strand than a normal conditioner. Alternatively, if your hair is very dry and coarse, you can use a deep conditioner instead of a regular conditioner. I mean that you can switch conditioners and deep conditioners in your routine if you want.To keep curls healthy and defined, deep conditioning should be performed once a week if you suffer from dryness and frizz. These are great products that work well with Hawaiian, Brazilian & Indian curly hair.Deep Conditioners for Curly Hair Below $10- SheaMoisture Hair Masque for Dry Curls - Cantu Shea Butter Deep Treatment Masque- Maui Moisture Heal & Hydrate + Shea Butter Hair Mask & Leave-In Conditioner- Mielle Organics Moisture Rx Hawaiian Ginger Moisturizing Overnight Conditioner - Curls Poppin Pineapple So So Moist Vitamin C Deep Conditioner Curl MaskDeep Conditioners for Curly Hair & Wavy Hair below $20- I AM Hydration Elation Intensive Conditioner - BIOLAGE Hydrasource Mask for Curly Hair- Camille Rose Algae Renew Deep Conditioner for curly hair - Camille Rose Coconut Water Penetrating Hair Treatment - Jessicurl Deep Conditioning Treatments- Mielle Organics Mongongo Oil Protein-Free Hydrating ConditionerLeave-in Conditioner Spray For Thick Curly Hair & Wavy HairWhat will you do after you've washed your hair to ensure it won't frizz up too much? Leave-in conditioners are great for this! Leave-in conditioners are moisturizing products designed to be left in the hair. Curly hair can be styled in SO MANY ways with leave-in conditioners and other products!Mousse for Curly & Wavy Hair (Volume Mousse)Boosting volume and giving a soft definition is the purpose of mousses, which are airy, foamy styling products. If you have a flat crown, these products will assist in lifting it up.For wavy hair, mousse is a great alternative to leave-in conditioner sprays. Great products suit Brazilian, Hawaiian & Indian curly hair too. Great products suit Brazilian, Hawaiian & Indian curly hair too.Mousse for Curly & Wavy Hair Below $10- SheaMoisture Curl Mousse for Frizz Control- Maui Moisture Flexible Hold + Foam Mousse, for Curly Hair - Garnier Fructis Style Curl Construct Creation Mousse- L'Oréal Paris Advanced Hairstyle CURVE IT Curl Elastic Mousse- Lotta Body Wrap Me Foaming Mousse- Aussie Mousse, with Bamboo & Kakadu Plum- Cantu Natural Hair Wave Whip Curling Mousse- Mut Dynasty Control Hair Mousse, setting foam for Braids, Cornrows, Tight Curls, Wigs, Locs- SheaMoisture Mousse for Curly Hair, Wig or Weave- Smooth 'N Shine Curl Defining MousseMousse for Curly & Wavy Hair Below $20- Kenra Volume Mousse Extra - Mielle Organics Babassu Brazilian Curly Cocktail Curl Mousse for Dry & Curly HairCream & Butter for Curly Hair GirlCreams designed for curly hair tend to be much thicker and richer in consistency and provide the greatest amount of moisture. Butters are common ingredients in most of them, so they can be too rich for light waves and curls.Ensure you experiment with the quantity of curly hair cream you use and other products in your routine - some hair types require only a small amount, others need a lot!The purpose of a leave-in conditioner is to hydrate and moisturize, while the purpose of curl creams is to hold and define. This industry often uses both leave-in conditioners and curl creams interchangeably - i.e., some do both works.Cream & Butter for Curly Hair Below $10- Moroccanoil Curl Defining Cream- OGX Locking + Coconut Curls Air Dry Cream- Marc Anthony Strictly Curls Curl Enhancing Styling Foam - Curly Hair Products by Carol's Daughter Butter for Curly Hair- OGX Quenching + Coconut Curls Curling Hair Butter- Garnier Fructis Style Curl Treat Hydrating Butter for Curly Hair- Maui Moisture Smooth & Repair Vanilla Bean Anti-Frizz Curly Hair Butter- Cream & Butter for Curly Hair Below $20- John Frieda Frizz Ease Dream Curls Hair Styling Foam- tgin Butter Cream Daily Moisturizer For Curly Hair- Carol's Daughter Mimosa Hair Honey Shine Pomade For Curly- Curly Hair Products by Carol's Daughter, Hair Milk Curl Defining Butter For CurlsGels For Curly & Wavy HairIn most cases, a gel is applied last. Providing there are no drying alcohols as ingredients, it is great for curly hair.The Gel forms a protective hard cast that protects your curls from humidity and keeps them super defined. A gel is one of my favorite products. Because it extends the time between washes, my curls stay hydrated and happy.Gels for Curly Hair Below $10- dippity-do Girls With Curls Gelée- Cantu Shea Butter For Natural Hair Moisturizing Twist & Lock Gel- TWIST Weather Up Gel Weightless Curl Defining Gel- ECOCO Eco Style Gel - Curl & Wave- Garnier Hair Care Fructis Style Curl Scrunch Controlling Gel for Curly HairGels for Curly Hair Below $20- Maui Moisture Curl Quench + Coconut Oil Ultra-Hold Gel, for Curly Hair- Aussie Instant Freeze Sculpting Maximum Hold Hair Gel - CURLS Blueberry Bliss Curl Control Jelly (8oz) Style Gel for Natural Curly Hair- SheaMoisture Milk Gel for Wavy Curly Hair Papaya and Neroli Parabenfree Curl Gel- RENPURE Creme Curling Jelly Styling Hair GelOils For Curly HairUsing oils properly is essential for curly hair to thrive. If you want to wash your hair properly, you shouldn't soak your hair in oil overnight.Instead, massage the top of your head with the oil once a month and concentrate on the ends the rest of the time, coating the length lightly. As a result, you'll have to shampoo more vigorously to get rid of the oil and your hair will end up dryer!Essential oils can also be used, but you should mix them with carrier oils and test them on a small skin patch before you apply them to your scalp. Best oils for Indian, Brazilian & Hawaiian hair too.Oils for Curly Hair Below $20- Maui Moisture Curl Quench + Coconut Oil Anti-Frizz Curl-Defining- Carol’s Daughter Goddess Strength 7 Oil Blend Scalp & Hair Oil- Carol’s Daughter Black Vanilla Moisture and Shine Pure Hair Oil- Pantene, Hair Oil Treatment, Sulfate Free Curly Textured Hair- OGX Extra Strength Renewing + Argan Oil of Morocco Penetrating Hair Oil- Hair Food Sulfate Free Dye Free Smoothing Treatment Argan and Avocado, Hair Oil- Moroccanoil Treatment Oil for Curly HairOils for Curly Hair Below $50- Davines OI Oil, Perfect for Dry Hair, Coarse & Curly Hair- OUIDAD Mongongo Oil Multi-use Curl Treatment- MATRIX A Curl Can Dream Light-Weight Curly HairCurly Hair Accessories /ProductsYou will enjoy having these other products in your arsenal, in addition to the usual! We suggest caps that will protect your curls at night, spray bottles for reviving your hair on days when you haven't washed it, and detangling/styling brushes that will thoroughly define your curls without causing damage!- Hair Shampoo Brush, HEETA Scalp Care- Satin Bonnet Sleep Caps for Women Curly Hair- Denman Hair Brush for Curly Hair D3 Read More - How to Diffuse Curly Hair & Care Without Frizz with Gentle ProductsBest Diffusers For Curly HairIt is a device that attaches to your hairdryer and accelerates the drying process. Unlike a traditional hairdryer, it distributes the airflow evenly so as not to damage natural hair.- Hairizone Universal Hair Diffuser- DevaCurl DevaFuser- INFINITIPRO BY CONAIR Hair Dryer for Natural Curls & Waves- Bed Head Curls in Check Diffuser Hair Dryer Read the full article

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Knotless Braids Vs Box Braids: Know the Difference, Installation & it Cost

The main difference between knotless braids and box braids is that knotless braids are made with the hair and they are then braided with a feed-in technique to achieve a natural seamless appearance. Box braids are made by forming a knot around the hair. Other differences are that knotless braids require less tension to be applied, resulting in a more comfortable installation than box braids, where a lot of tension is applied and resulting in some discomfort. This article is for you if you need help choosing between braided hairstyles. Below are a list of key factors that differentiate knotless braids from box braids.

Knotless Braids vs Box Braids: Know the Differences

Traditional box braids and knotless braids differ in their method of installation.  Since knotless braids work by feeding the hair into the braid, they look natural and blend in with the hair. This technique involves braiding your hair first and then inserting the synthetic braids through the mid-shaft or mid-way point. Alternatively, box braids are attached by creating an extension around your base of hair and then knotting it. The knot is what holds the synthetic braids in place.

Versatility

Immediately following installation, box braids are usually very inflexible and difficult to style. The knot causes discomfort due to the tension it builds up while being styled. The scalp will be less sore after a few days of waiting once the stitches have been loosen up. In contrast, knotless braids can be styled easily after installation.  Their lightness, natural appearance and lack of strain on the hair make it seamless to style in any fashion you like.

How Long it takes to Install Box Braids and Knotless Braids

Getting braided hairstyles done in the salon takes a lot of time, which is notoriously a turnoff for many people. Though both don't take much time to install, knotless braids take longer because they are more technical to install. It can take anywhere from 4 to 8 hours to complete knotless braids, depending on the size. Knotless braids take more time to weave than box braids, which is why box braids are a great option if you need a quick fix. Hair technicians usually spend between 1 hour to 3 hours installing box braids, depending on how big the braids are and how quickly they work.

Scalp Sensitivity: Does Box Braids Pain more than Knotless Braids?

Different styles will have different effects on the scalp, as the scalp is highly sensitive.  Knotless braids are said to be more gentle to the skin, so when they are being installed, no pain is felt. As a result, they are gentle, as the braids do not touch the scalp, at least not directly. Generally, synthetic braids tend to irritate the scalp and cause inflammation. Due to the fact that the knot is closer to the scalp, box braids are more painful than knotless braids. There have been cases in which box braids cause itching and bumps on the scalp for some people.  It is important to know how your scalp responds to the different styles when choosing between the two.

Does Box Braids cause more Hair Breakage than Knotless Braids?

Which type of hairstyle causes hair breakage box braids and knotless braids? Compared to knotless braids, traditional box braids may cause more breakage. You will experience less friction when your knotless braids are properly done, thus decreasing the chance of hair breakage.  When not installed and maintained properly, box braids can result in traction alopecia and cause hair loss. During the knot-forming process, the hair is constantly tugged and pulled.  Also, with knotless braids your edges remain intact, whereas with box braids your edges may be damaged.

How much does Knotless Braids & Box Braids Cost?

Due to their shorter installation time, box braids are usually less expensive than knotless braids.  Knotless braids require 4 - 8 hours of installation and the technique is more time-consuming, consequently costing more.  Furthermore, some products are applied to your hair like edge control and some gel to sections of your hair, increasing the cost. Between knotless and box braids, the price difference generally ranges between $50-130; knotless braids being the most expensive. You know what to do if you are on a strict budget, but the downside is that knotless braids won't last as long as box braids. Having healthier hair is well worth the small price difference between the two, in my opinion. Read More - Low Porosity vs High vs Medium Porosity Hair: Products, Care, Treatments

Do Knotless Braids Look Natural Compared to Box Braids?

The look of knotless braids is seamless and natural. For box braids, there is a knot at the base, but for braids that blend in with the hair, there is no knot. To get a better understanding of the difference between knotless braids and traditional box braids, let's look at some pictures below. We would like to thank all the wonderful ladies listed here.

How can I do my own Knotless Braids?

Pro Tip: Pro tip: Loggins recommends that you pre-cleanse your braiding hair in water and vinegar before beginning the braiding process. This will ensure your scalp does not become irritated/itch. Step 1: The first step is to wash, condition, and detangle your natural hair.  Step 2: Brush out the extensions and stretch the ends. Step 3: Form four sections with your hair. Clip off the other three sections to the side but leave the one open.  Step 4: Start by dividing your hair into smaller box-shaped sections with your comb (the size can be adjusted to suit your preferences). Step 5: Apply hair gel to the roots of the smaller boxed sections and divide into smaller parts. Step 6: Braid the roots of each subsection a little below the surface. Step 7: As you braid your natural hair with a section of hair that is the same size as the small boxed section, take a section of hair that is about the same size as your small section. To braid your hair, divide your real hair in half and add the extensions as the third piece.  Step 8: Repeat steps 1-7 on each area of the head until all braids are complete. Pro tip: To braid knotless, make sure that there are no bumps or bumpy lines at the roots, and that everything is flat.  Step 9: As soon as the braids are completed, dip them in boiling hot water to soften the ends and seal them. This step will also help eliminate flyaways and fuzz.  Step 10: Look in the mirror, smile, and flip your braids to make them look fun.

Products & Tools for Braids

Nairobi Wrapp-It Shine Foaming Lotion for Braids

Lotta Body Wrap Me Foaming Mousse with Coconut & Shea Oil

SoftSheen-Carson Let's Jam

Braid Extension for White Girl

Read More - Mousse for Braids: Best Styling Mousse & its Benefits

Different Types of Knotless & Box Braids

Beyoncé, Justine Skye, and Alissa Ashley are among the stars who swear by these new knotless braids favorites, which are also hailed for their better appearance and versatility, while maintaining the same look and feel of their predecessors. Would you like to try it yourself? 

Jumbo Knotless Braids

Long Medium Knotless Braids

Box Braids Medium Size

Jumbo Box Braids

Conclusion

Having protective styles is beneficial for your hair since they give it a break from daily manipulation. They are also great if your schedule is busy and you don't have the time to keep styling your hair.  People look at a number of factors when looking for the right protective style. Knotless braids and box braids differ in the factors listed above, so keep this in mind when choosing between them.  Box braids were very popular for a long time, but knotless braids have recently become more popular. Although knotless braids have certain drawbacks, they definitely outweigh them. Installing knotless braids is definitely something you should give a try and see how good it makes you look. Read the full article

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Synthetic Lace Frontals: How to Install a Complete Guide

Synthetic Lace frontals are very popular among wig users, and many African-American women prefer them. If you aren’t sure what lace frontals are, you’ve come to the right place! We will answer all your questions, dig deeper into lace frontals, and share our knowledge on the topic. So, you will know everything you should about this amazing hair product in the end.

What are Synthetic Lace Frontals?

Synthetic Lace frontals are finishing pieces that complete your hair with a seamless hairline. They are also used as a protective style to recreate the hairline, providing your hairline and edges a reprieve from the tension of sew-ins and volume. Synthetic lace frontals vary in length from ear to ear, and the best feature of a lace frontal is that you can part it anytime and wherever you feel like.

Human Hair vs. Synthetic Lace Frontals

High-quality human hair lace frontals can be costly, depending on who makes them and what kind of hair they use. Human hair lace frontals are ideal for the long run and natural look. Human-hair lace frontals can be used for several years with proper care. However, if you want to settle for a low-cost lace frontal, you can get synthetic ones in the market. Synthetic frontals usually last a few months if you wear them frequently. They are perfect if you are looking for short-term usage (one or two-time use).

Is Lace Frontals Safe for Your Hair?

Achieve a natural look with lace frontals Any hairdo that isn't natural might be detrimental. Lace frontals can potentially impact your natural hair if you don't know how to deal with it professionally. Installing lace frontals can injure your scalp and hair if you don't use the right adhesive. Choose the proper adhesive according to how long you want to keep your frontal. Also, remember to be careful or seek professional help when installing and removing the frontals.

The Benefits of Lace Frontals

1. Super Easy to Install In very less time you can install lace frontals. They take not even an hour to install on average. That's why lace frontals are the go-to trend for modern women who wish to protect their natural hair while also spending less time getting dressed every day. 2. Offers Various Styling Options Wearing a frontal lace hairpiece is a great way to be versatile because it allows you to style it in dozens of different ways, from ponytails to middle or side portions. Lace frontals also give you a natural hairline that you can part anywhere you want. You feel like you are your own hairstylist! 3. Frontals Allow Adequate Breathability to Your Natural Hair Many of us have experienced being uncomfortable in extremely hot weather while wearing our wigs or sewn-in extensions. Lace frontals are light, allowing your scalp and hair to receive plenty of fresh air. Lace frontals will keep your scalp and hair fresh throughout the day.

The Drawbacks of Lace Frontals

1. Lace frontals have the potential to harm your hairline Glue or lace tape is commonly used to place lace frontal. They endure for 2 to 4 weeks before needing to be retouched. If your lace frontals are left in place for too long, your skin will be irritated, and your hairline will be damaged. 2. Requires a Lot of Work The first time you install a lace frontal, you will need to do a lot of tweaking. A realistic hairline will be difficult to achieve. You will need to bleach the hairpiece’s knots, pluck or clip baby hairs, and properly place them on your head. To achieve the best results and a more natural-looking appearance, wearing a sew-in lace frontal extension often requires weekly maintenance and upkeep. 3. Human Hair Lace Frontals Can Be Expensive Human hair lace frontals are often expensive due to their high-quality hair, which provides a genuine natural look. The possibility of styling any desired look that it provides explains the lace frontal price. If you are going in for a perfect look, you might want to use a premium frontal hairpiece.

How to Install Lace Frontals?

Steps to install lace frontals This is imperative information that you should thoroughly understand step-by-step. Lace Frontal installation makes a lot of difference in achieving the desired look, comfort, and damage caused to your hair and scalp. Follow the steps below to have the best look with the frontal; Step 1: Prepare Your Lace Frontal Preparation is a must to boost your style and embellish your face. You must wash and maintain your lace frontal with care. Take it to a stylist to have it styled in whatever way you choose, or do it at home if you are confident. Step 2: Perform A Skin Test Conduct a skin test to see if you are allergic to chemicals and adhesives. Apply a small  amount of liquid adhesive or wig tape to the back of your hand first. Second, keep an eye out to see if your skin reacts negatively to the adhesive or the glue from the tape. Keep an eye on the glue for at least 24 hours. You can begin to install the frontal when you are positive that your skin isn't showing any allergic reaction. Otherwise, purchase a hypoallergenic wig tape or glue to use if the skin becomes red or sensitive. Step 3: Flatten Your Natural Hair To make your frontal lace installation look natural and stunning, you must flatten your natural hair underneath to prevent bumps. Therefore, if you have short hair, braid it into cornrows or mold it against your head with bobby pins and gel. Regardless, you should put your long hair up in a ponytail if you have long hair. Ponytails should be wrapped into flat buns and fixed with bobby pins afterward. Finally, apply gel or hairspray to dry before proceeding. Step 4: Clean Your Skin Around the Hairline Make sure that the application area is oil-free by cleaning the area around your hairline with a light cleanser and blotting it dry with a towel. To remove extra traces of oil from your skin, wipe a cotton ball with rubbing alcohol around your hairline. After spraying the scalp protectant serum, let it dry so it can function as a barrier between your skin and the adhesive. Step 5: Check if the Frontal Fits Your Head Before applying any adhesives, make sure the frontal lace unit fits your head properly. Place the hairpiece on your head to check if it fits.  If the frontal is too tight for your head, you feel significant pressure around your scalp. On the other hand, it slides around when you move your head if it is too loose. Your head shouldn't feel any pressure, and the lace frontal should not slip to be a perfect fit for your head.  Read More - Knotless Braids Vs Box Braids Step 6: Cut the Lace When you wear a lace frontal, you must trim the lace to ensure it is properly fitted. However, some lace frontals are already trimmed by the manufacturer. This step is only necessary if the lace is not pre-cut. Pull your hair away from your face and clip them properly. Then trim the lace along your natural hairline with sharp pinking shears. Step 7: Take Out the Frontal and Lay it Aside Pull the wig off carefully, leaving all the clips in place, and place it on a clean flat surface. Set aside the frontal. Step 8: Apply Wig Tape to Secure Your Frontal First, cut six to ten little wig tape pieces. Second, use the little pieces of tape to line your hairline by pressing the sticky side against your skin (ensure an even hairline by using a mirror). Remove the thick foam cushioning once the tape has been placed to reveal the opposite side of the tape. Step 9: Put On The Frontal Make the wig look as natural as possible by adjusting its edge at the hairline. Second, adjust the wig's back so that it hangs comfortably over your head. Finally, stick the wig's lace on your wig tape. It’s difficult to remove the lace once pressed into the glue or wig tape, so make sure the wig is correctly aligned first. There you go. These nine steps will assure your lace frontals stay put on your head without a problem.

Synthetic Lace Frontals Tools & Products

Curly Lace Front Wigs Human hair Transparent 13x4 13x4 Lace Front Wigs Human Hair Pre Plucked (24inch) Bleached Knots

Human Hair Pre Plucked 13x6 Transparent Wig Box Braided Lace Front Wigs for Black Women Braid Lace Front Wig 4x5

HD Transparent 360 Lace Front Wigs 360 Lace Frontal Wig Human Hair Pre Plucked 360 lace front Transparent wigs

How to Style Lace Frontals?

Ways to Style Your Lace Frontals Lace frontals are natural-looking units that can even be considered half-wigs made of human hair. Lace frontals made from human hair allow you to style the unit just like your real hair. Lace frontals can be used to create a variety of gorgeous styles - you can create waves, straighten them and curl them to change your look. 1. Styling Lace Frontals with Hot Tools The tools and products you use make a difference in heat-styling human-hair lace frontals. The last thing you want to do is destroy the hair, especially if you are handling premium lace frontals. If you want to control the amount of heat applied to your hair, make sure you use professional thermal styling equipment (flat irons and curling wands). When styling your hair with heat, always wear a heat guard. Furthermore, remember to use heat on human hair only when completely dry. 2. Styling Lace Frontals without Heat Styling lace frontals without heat require a little bit of technique. The following steps will help you style your hair without the use of heat; spray your hair with water or a lightweight leave-in conditioner before braiding it, then use your fingers or a wide-tooth comb to remove knots and to make your hair lay flat. This straightforward procedure normally takes no more than five minutes. You may get enormous, beautiful beach waves by unraveling the braids once they have dried. 3. Altering the Texture of a Lace Frontal It's never a good idea to completely alter the texture of your lace frontal. It may damage your lace frontal even though it is made of 100 % human hair.  However, there are a few simple ways to make a little change to your frontal texture that is completely safe; - To Achieve Curls; Brush the hair section by section with a wide-toothed comb, from the bottom up, to open the curls until they are all open. Two-strand twists are another approach to achieve voluminous curls with your lace frontals. Spray liquid leave-in all over the hair and then section it into various sections. Then twist two strands from root to tip. You may either blow-dry the entire twists. Once everything is dry, unravel each twist with your fingertips, and you'll have enormous, voluminous curls in no time. - To Make It Straight; If you have a human hair lace frontal with looser curls, use a flatiron to straighten it. Before applying heat, make sure you are using a heat protectant. Also, keep the temperature settings to the minimum as low as possible. 4. Styling and Blending the Hairline You can make your lace frontal look more natural by placing it a half-inch behind your natural hairline. It will give the hair parting more depth and ensure that the hairline is unnoticeable. In addition to hiding lace knots around your hairline, it will make the strands appear to grow from your scalp.

How to Maintain Your Lace Frontals?

Tips for maintaining Synthetic lace frontals You should treat your lace frontals the same way you would your hair. When it comes to frontals, there are a few crucial considerations to keep in mind to keep them durable and healthy. Here are some tips for maintaining and taking care of your lace frontals; 1. Wash Your Lace Frontal with a Sulfate-Free Shampoo Frontals lack this natural moisture supply, so you should avoid cleaning them with harsh detergents. Hair benefits from the oils generated by your scalp, but frontals lack this natural moisture supply. The best conditioners and shampoos to use are sulfate-free. They are gentle cleansers that will not harm the hair's quality. 2. Don't Over-Wash Your Lace Frontals The frequency with which you should wash your frontal is determined by how often you wear them. If you wear it every day, washing twice a month will keep it looking bouncy and fresh for a long period. A monthly wash will be enough if you only wear lace frontals occasionally. If you wash them more than twice a month, you risk destroying them and limiting their lifespan. 3. Store Your frontals Properly If your frontals aren't sewn to your head, store them properly. You can even style the unit after it's been cleaned and store them until your next use. This is also a terrific technique to maintain the style of your frontals and fasten the styling process.  4. Do Not Apply Too Many Products You don't want heavy weight on your head after installing your lace frontal, so avoid products that make your hair look greasy or leave a residue that needs to be rinsed out later. Use only a few necessary products to keep it fresh and shiny. 5. Avoid Heat on Synthetic Frontals Synthetic frontals can't tolerate heat styling or manipulation since they are not real hair. So, stay away from the heat! Use Flexi rods and heatless tools to style your synthetic frontals. Read the full article

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Best Product to Retwist Locs & How Often Should You Retwist Locs?

Retwisting locs can be tricky because there are so many products available. Here are some of the products you can use to retwist locs, some of which are homemade and others store-bought. We have done our research and also asked experts about the products to use on our dreadlocks. So here are some of the best products to retwist your locs.  When I discuss locs with my friends, I tell them that products won't work on loc hair. You don't have to worry about products because your hair locs will be a natural process. It is completely up to you whether to use products (natural or otherwise) on your locs. If this is so, why would you use them? Well, there are just three reasons why you might want to use products to retwist your locs: Preference - Some people may prefer a sleek, 'layered' look; Shape - by adding some products, you can keep the structure of your locs in a particular way, which is what may help shape your locs.Glow - products can add some shine to your locs as well as adding moisture. You may want to try a few of the products that I've used and love, and you may also be aware of a couple of brands that make products for retwisting locs that you may find useful. Since hair locking has different philosophies, I'm going to present a few options for everyone.

Best Products for Retwisting Locs

If I am buying products for my locs, I always make sure that they are oil-based or water-based. Your locs will not accumulate buildup from oil-based or water-based products. Aside from that, I check to ensure that there are no harmful ingredients in the product.

How is Lion Locs- Moisturizing Gel for Retwisting Locs

Due to its moisture-holding properties, this product is ideal for retwisting Locs. It contains aloe vera and water, which are two of the best things to add moisture to your dreadlocks. 

Dr. Locs – Imani Locking Spray for Retwisting

Retwisting locs is made easy with Imami locking spray by Dr. Locs. This solution is water-based, lightweight, and easy to use, making it ideal to retwist locs. Those of you who are part of the loc community have probably heard of this product. Easily available at any local hair or herbal store, this product is made up of natural ingredients. 

African Pride Black Castor Miracle Loc Gel

Although I have heard positive things about this product, I have never had the chance to use it. It contains many hair-friendly ingredients and is water-based. The product also contains a few other ingredients I prefer not to consume, such as dyes and fragrances. So what makes it on the list? I like my articles to be full of information. Many people don't have an issue with dyes in their products. 

Lockology – Locking Gel 

An innovative lightweight gel for moisturizing, conditioning, and providing a light hold without building up. Because this gel only contains 12 ingredients, it can be used on locs at any stage, from the beginning to the mature stage.

Read More - Synthetic Lace Frontals: How to Install a Complete Guide Aloe vera gel  The AVG program works well for me. It doesn't build up nor cause flaking. When it comes to retwisting my locs, I prefer homemade aloe vera gel over those sold in stores since I can ensure that I am using true aloe vera gel and I can use my own blend of essential oils to meet my hair care needs.

Homemade Products for Retwisting Locs

Made-at-home products are my favorite. I enjoy both making and using them. As part of my efforts to share some of my homemade products with you, I'm also sharing some recipes here so that you can also make some items.

Flaxseed Gel

Retwisting locs with Flaxseed Gel is my favorite homemade product. You can make it easily, it is cheap, and it doesn't build up on your hair. There are only two main ingredients (flaxseed and water) needed for this recipe. The castor and essential oils can be customized as well. 

Oil and Water Mix 

You can also create a simple product by mixing oil and water. You heard me correctly, only oil and water. The two ways to do it are either by adding your favorite essential oil to a spray bottle and spraying it on your hair or by applying it directly to your hair after you wash it. The hold will be perfect if your locs are mid-length to long, and if your locs are short, the hold will still hold but will not last as long. 

Aloe Vera gel 

It is known that Aloe Vera Gel provides a strong hold. Homemade aloe vera gel is used to moisturize and rejuvenate hair and skin by many people. It is possible to use aloe vera in two ways, slicing it up and letting the gel drain out is the simplest method. Another method entails extracting the gel, whipping the gel, and adding your essential oil or carrier oil. You can make this product in several ways.

How Often Should You Retwist Locs?

Retwisting is best done once a month at the most. Your locs won't stay twisted forever, so don't retwist them too often. Retwisting the locs more often may seem tempting, but try not to do it more than once a month. It's a good idea to do a lot of research about locs if you're thinking about getting them. Knowing what you're getting into will help you make an informed decision.

When Should You Retwist Starter Locs?

When starting out with locs, it's important to be patient. Results may not be seen immediately. It is a good idea to twist your locs once a month. It's especially important for starter locs.  You need to do this if you have not done it yet. Many people wait much longer than that. An ideal interval would be every four to six weeks. When you retwist it too often, the roots can become too tight, which makes retwisting very difficult. As it becomes looser, your hair will not like it.  If you retwist it too tightly, it can even hurt your scalp. My friend got starter locs a few months ago, and this happened to her.  Retwisting your locs after washing them is the best way to maintain starter locs. It could take up to three months before you need to do this. You can decide what suits your taste and if your hair can handle it. Read More - Knotless Braids Vs Box Braids Read the full article

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Serenay Sarıkaya Age, Net Worth, Surprising Facts

Serenay Sarikaya is a Turkish actress and a model born in the beautiful city Ankara on 1 July 1992. Her mom and dad are Seyhan Umran and Mustafa Sarikaya.

Serenaya Sarikaya Biography (Personal Life)

She was living in Antalya with her parents for 7 years then after her parents got split, she relocated to Istanbul when her dad got married again. She said in an interview growing up without a father is a big experience at that little age.   Sarikaya expresses her liking towards the entertainment industry and that she was interested in becoming an actress hence they both moved to Istanbul. She was interested in media since she was a kid, she wanted to become a model. She competed in a beauty pageant at the age of 15 and got a special medal from the panel of judges. The junior beauty contest was held in the Czech Republic. - Sarikaya was later studying in Antalya Saime Salih Konca High School, but while she wished to continue her university studies, she had not yet graduated - Serenay Sarikaya's hobby was playing volleyball and she also plays basketball frequently. - She began to perform in several TV episodes and films starting in 2008. - She was selected in the 2010 Miss Universe pageant to representing Turkey but instead decided to continue her acting career. - She won the Miss Turkey Universe title in 2010. - In the 2014 & 2015 Magnum Golden Butterfly Awards, she received "Best Actress Medcezir (2013)." - Serenay Sarikaya was dating with Kerem Bürsin from 2015 and 2019.

Turkish Actress and Model Serenay Sarikaya Pictures

Serenay Sarikaya Beach Pictures

Read More - Burak Deniz, Biography, TV Series & Everything

Surprising Facts about Serenay Sarikaya

NicknameSerenayFull NameSerenay SarıkayaProfessionActress, ModelNationalityTurkishAge30 years old (in 2021)Date Of Birth1 July, 1992BirthplaceAnkara, TurkeyZodiac SignCancerHeight5 feet 9 inches (1.75 m)Weight54 kg (119 lbs)Body Measurements35-24-36 inchesWaist24 inchesHips36 inchesBody typeSlimHair ColorLight BrownEye ColorDark Brown

Serenay Sarıkaya Films Chronology

YearTitleRoleNotes2006ŞaşkınItırSupporting role2008PlajdaAslıSupporting role2010How to Train Your DragonAstrid HoffersonDubbing voice2011HoşçakalSarahShort film2013Behzat Ç. Ankara YanıyorMelisaSupporting role2016İkimizin YerineÇiçekMain role

Serenay Sarıkaya TV Series

YearTitleRoleNotes2008Peri MasalıTalyaMain role2008Limon AğacıPeriMain role2008–10AdanalıSofia DikkayaSupporting role2010–12Lale DevriYeşim TaşkıranMain role2013–15MedcezirMira BeyliceMain role2017–18FiDuruMain role

How many awards won by Serenay Sarıkaya

There are list of awards won by Serenay Sarikaya. She has won 29 awards from 2010 to 2020.        YearAwardCategoryWorkResult2010Miss Turkey  Runner-up2013Turkey Elle Style AwardsBest Hair StyleMedcezirWon2014magazinci.com AwardsBest Actress Won GQ Turkey Men of the Year AwardsWoman of the Year Won Istanbul Technical University AwardsBest TV series Actress Won 5th Ayaklı Newspaper TV Stars AwardsBest Actress in a Drama Series Won Çanakkale 18 Mart University AwardsBest Actress Won Karadeniz Technical University AwardsBest Actress Won 4th İMK Social Media AwardsBest Actress Won 3rd Crystal Mouse Media AwardsBest Actress Won 41st Golden Butterfly AwardsBest Actress Won2015Istanbul Arel University 4th Media and Art AwardsMost Admired TV series Actress Won YTÜ Stars of the Year AwardsMost Admired TV series Actress Won 5th Unimpeded Life Foundation AwardsBest TV Actress of the Year Won MGD 21. Gold Lens AwardsBest Drama Actress Won Turkey Youth AwardsBest Actress Won Ege University 4th Media AwardsBest Actress Won Kayahan Media and Arts AwardsBest Actress of the Year Won 6th Quality of Magazine AwardsTop Quality Actress Won 42nd Golden Butterfly AwardsBest Actress Won20162nd Elele Avon Woman AwardsActress of the Year Nominated 6th Elle Style AwardsElle Style Actress of the Year Nominated 10th GSUEN AwardsBest TV/Movie Actress Nominated 7th İMK Social Media AwardsBest Actress Nominated201724th İTÜ EMÖS Achievement AwardsMost Successful Movie Actress of the Yearİkimizin YerineWon 12th İTÜ Makinistanbul Media, Art and Sport AwardsMovie Actress of the Year Won 1st Turkey Children AwardsBest Television ActressMedcezirNominated 3rd Turkey Youth AwardsBest Television Actress Nominated  Best Movie Actressİkimizin YerineNominated 4th Mersin Golden Palm AwardsMovie Actress of the Year Won 7th Life Foundation AwardsBest Actress of the YearFiWon 6th Fashion TV Mode AwardsMost Successful Actress of the Year Won 6th Ayaklı Newspaper AwardsBest Actress Won 44th Golden Butterfly AwardsBest Actress Nominated 6th Bilkent TV AwardsBest Drama Actress Nominated201816th YTÜ Stars of the Year AwardsMost Liked TV and Movie Actress Won 12th GSÜ The Bests AwardsBest TV/Cinema Actress Won202018th YTÜ Stars of the Year AwardsMost Like Theatre ActressAlice MüzikaliWon 8th Ayaklı Newspaper AwardsBest Theatre Actress Won What is Serenay Sarikaya Net Worth?Serenay Sarikaya's net worth is expected to be around $5 million as of 2021, thanks to her outstanding acting and modelling careers. She also made a name for herself by sponsoring the Mavi Jeans brand.Serenay Sarikaya Dating or Boyfriends?Serenay Sarikaya dating list goes on with Sevgilisi 2021, Cagatay Ulusoy 2020, Kerem Bursin (2015), Cagatay Ulusoy (2014), Pamir Pekin (2013), Tolgahan Sayisman (2010 – 2012)How old is Serenay Sarikaya?Serenay Sarikaya is 29 years old, she was born on 1 July, 1992.Serenay Sarikaya Eye and Hair Color?Serenaya Sarikaya eye color is light brown, and her eyes are dark brown colourHow Tall is Serenaya Sarikaya?Serenaya Sarikaya height is 5' 9" (1.75 m) tall, know more surprising facts about your favorite actress.Serenaya Sarikaya bra size?Serenaya Sarikaya bra size is 32B her body measurement is 35-24-36 inches Read More - Hande Erçel Age, Husband, Surprising Facts Read the full article

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Causes, How to Stop Finger Twitching, Thumb, Middle & Pinky Finger?

A twitch is a short contracting and relaxing of a muscle or set of muscles that occurs unintentionally. The term fasciculations is a clinical name for twitches, that can take place in any muscle area, along with the fingers. Twitching fingers may appear scary, but they are typically innocuous. In many situations, tension, anxiety, or muscle strain are the result. The finger twitching or the muscle spasm are becoming common factors due to rise in chatting/texting or playing games on console for hours. Why does your thumb twitch? Usually playing games & texting on phone for hours can cause thumb twitching. While finger-twitches are minimal in most situations, some cases it may be serious evidence of nerve ailment or lack of your finger movement.

What are the Causes of Finger Twitching?

Finger twitching can be caused by various number of factors. Factors commonly associated with periodic finger spasms or twitching include: Dehydration Causes Finger Twitching: Your body must remain hydrated adequately to ensure optimal health. If you have good level of water intake it helps nerves to responds correctly too hence maintain normal balance of electrolytes. Hence by keeping yourself hydrated you can get rid of finger twitching & muscle spasm. Hypoparathyroidism: This rare syndrome makes your body to emit very low parathyroid hormone levels. These hormone helps to keeps your body calcium and phosphorous balanced. Hence these symptoms lead to muscle pains, twitching, and weakness. Lou Gehrig’s Disease: It is also known as amyotrophic lateral sclerosis (ALS) this disease may destroys your nerve cells. Muscle twitching is one of the initial indicators, although it can lead to weakening and complete paralysis. This illness has no known cure. Muscle Tiredness: Overuse of your fingers/thumb and muscle strain are the two major causes of finger twitching. If you work primarily with you hands like, work on keyboard type a lot, or play a lot of games on game console or spend time texting on the phone it may develop muscular fatigue, which can cause finger twitching. Vitamin Deficiency: Some nutrients can damage the functioning of your muscles and nerves. Twitching of the fingers and hands might occur if you are lacking in potassium, vitamin B, or calcium. Parkinson’s Disease: Parkinson's disease is a neurological ailment that will affects you if you try to move. While tremors are prevalent, this disease can also create stiffness in the body, writing difficulties, and abnormalities in voice. Carpal Tunnel Syndrome (CTS): Tingling, numbness, and muscular spasms in your fingers and hands are symptoms of this illness. Carpal tunnel syndrome happens when force is exerted to the wrist. Read more - What does a Proctologist Do?

How to Stop Finger Twitching?

Finger twitching usually goes away on its own. However, if you do not see such development in your fingers then you should take an appointment with your doctor to discuss the treatment strategy to your finger twitching. These can stop your middle finger and pinky finger twitches. In the end, the treatment is determined by the underlying cause. The following are some common therapeutic options: - Steroid Or Botox Injections - Deep Brain Stimulation - Surgery - Psychotherapy - Splinting or Bracing - Prescribed Medication - Physical Therapy

Finger Twitching- Finger Exercise Tools/Equipment

Finger Hand Training Device

View on Amazon Joagym Finger and Hand Extensor

View on Amazon REAQER Grip strength ball Finger Device

View on Amazon

Thumb Twitching & its Causes

Thumb twitching might be caused by your lifestyle, such as your workout programme or food. Others are brought on by disorders of the nervous system. Let us see some cause why your thumb twitches. Not Having Enough Sleep: Neurotransmitters can accumulate in your brain nerves, which cause thumb twitching when you do not get enough sleep. Exercise: Your muscles are vulnerable to twitching after a high intensity workout like running/jogging or weightlifting. It will happen when you do not have much oxygen, oxygen is required to turn a metabolic substance called lactate into energy. Where Lactate is stored in the muscles that causes muscular spasms when it is required. Side Effects by Drugs: Some medicines may cause twitching of the thumb. This side effect may be caused by diuretics for urinary problems, corticosteroids, and oestrogen supplements. Deficiency in Nutrition: Certain nutrients like Vitamin B-12 and magnesium cannot be sufficiently obtained. resulting in thumb twitching.

Stress:

Stress is one of the most prevalent reasons of thumb twitching. Muscular tension caused by stress can cause muscle spasms throughout your body. Autoimmune disorders Cramp-fasciculation syndrome (CFS)

How Can I Stop Thumb Twitching?

You do not require any treatment for your thumb twitching it will stop on its own, but it can continue for a couple of days. But you may need to look for medication if your thumb twitches due to an underlying problem. Here are some possible treatments to stop thumb twitching. - Take medicines like seizure medicines or beta-blocker meds. - Relaxation activities such as a massage might assist to ease tension. - Flex your hand muscles on a frequent basis to avoid cramping. See the doctor if it does not go away after a few weeks.

When Should I See the Doctor?

Finger twitching is most frequently a sign of overexertion in young, healthy adults. This is frequently caused by excessive use of telephones, laptops, and video games. Consult a doctor if your finger twitching interferes with your regular tasks or your quality of life. Rest and vitamin supplements can help with certain problems, while others require more medical attention. Read More - How to Reduce Body Heat Read the full article

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Hande Erçel Age, Husband, Surprising Facts about the Turkish Actress

Hande Ercel is a Turkish actress and a model, this young talented beautiful actress has been working in the entertainment industry since 2013. Hande Ercel got the fame for the role of Selin Yilmaz in the Turkish tv series called "Günesin Kizlari” in English it is called (The Daughters of the Sun). Hande also worked as a model for many model agencies.

Hande Erçel Personal Life

Hande Erçel is born in city northwestern Turkey, Bandırma. She was born on November 27, 1993, and as of 2021, she is 27 years old. Hande Erçel got famous for the role of Hayat Uzun that she played in the Tv series “Aşk Laftan Anlamaz” (Love cannot be understood by words) a romantic-comedy-drama series (This series was a huge hit in Turkey, later it was picked up worldwide, particularly in Latin America, South Asia, & Middle East.

Surprising Facts About Hande

Hande Ercel is the first child, she has a younger sister Gamze Ercel. Hande grew up with her Aunt Rosie & grandfather, & grandmother and she called them their best friends. Hande shares that her father wanted her to become a doctor. From her early life, she was interested in the entertainment industry hence, Hande completed her graduation from ‘Mimar Sinan Fine Arts University.’ She also got fame in Tv series called “Sen Çal Kapımı” where she played the role of “Eda Yildiz”. Hande Erçel Instagram followers almost reached the 20 million mark in 2021. Hande likes chocolates and Italian food, and her favorite destination is Miami

Hande Erçel TV Career

Hande Erçel & Burak Deniz starred a series called “Aşk Laftan Anlamaz” in 2016-2017. Thanks to this show Hande and Deniz got a lot of fame from Pakistan and Southeast Asia. She also played the character of Hazal in the tv series “Siyah inci” it was telecasted on Star TV but due to its low rating, the series did not go well and need to cut it short. Then Hande played another role of Mujde in Halka on TRT 1 a Turkish national television network. In 2020 Hande Erçel and Kerem Bürsin starred a tv series called Sen Çal Kapımı where she played a lead role also this was the highest rating opening series in Turkey. And the series got sold in 45 more countries with Spain becoming the first country except Turkey. She has crowned Miss Turkey in 2012 that got her role of Zahide in the sitcom 'Alikusu' in 2013. She also tried her luck in the modeling profession after winning the crown. That elevated her visibility in the media industry, and later got part of Meryem in 'ilgin Dershane Üniversitede’ it was a short role in Turkish series. In 2017 she received the award of ‘Best Comedy TV Series Actress’ at Pantene Golden Butterfly Awards, the forty-fourth times organization. 

Hande Erçel & Kerem Bürsin

Hande Erçel & Kerem Bürsin started the Sen Çal Kapimi series (You Knock On My Door) in 2020. where they playback with each other love interest on the show. While the show has grown in popularity, the couple has also fueled dating rumors off-screen. Afterwards they confirm the rumors are true. The couple posted black and white mirror photo together and captioned it 'Partner in Crime' where Hande Erçel used hashtag #alwaysfunwithmypartnerincrime where Kerem Bürsin used #partnersincrime on his Instagram post.

Hande Erçel Childhood Photos

Hande Ercel Transformation Photos

Read More - Tuba Buyukustun Short Hair

Hande Ercel Quick Facts

KNOWN FORAsk Laftan AnlamazNICKNAMEHandeFULL NAMEHande ErçelPROFESSIONActress, ModelNATIONALITYTurkishAGE27 years old (as per 2021)DATE OF BIRTH24-Nov-1993BIRTHPLACEBandirma, TurkeyZODIAC SIGNSagittariusHEIGHT5’ 8” (1.75 m)WEIGHT55 kg (121.2 lbs)BODY MEASUREMENTS32C-25-35 inchesBRA SIZE/BREAST32CWAIST25 inchesHIPS35 inchesBODYTYPEPearHAIR COLORLight BrownEYE COLORDark Brown

Hande Ercel TV Shows

YearTitleRoleNotes2012En İyi ArkadaşımunknownSupporting role2013Tatar RamazanunknownSupporting role2013ÇalıkuşuZahideSupporting role2014Çılgın Dersane ÜniversitedeMeryemSupporting role2014Hayat AğacıSelen KarahanlıSupporting role2015–2016Güneşin KızlarıSelin YılmazLeading role2016–2017Aşk Laftan AnlamazHayat UzunLeading role2017–2018Siyah İnci Hazal Şulabı/Naz DemiroğluLeading role2019HalkaMüjde AkayLeading role2019AzizeAzize Günay/Melek AydınLeading role2020–Sen Çal Kapımı Eda YıldızLeading role

Hande Ercel Awards & Nominations

YearAwardCategoryWorkResult2012Miss Civilization of TurkeyFirst Won Miss Civilization of WorldSecond Won201542. Golden Butterfly AwardsRising StarGüneşin KızlarıWon2016İTÜ EMÖS Success AwardsMost Successful ActressGüneşin KızlarıWon Turkey’s Youth AwardsBest ActressGüneşin KızlarıWon KTÜ Media AwardsNew Rising StarGüneşin KızlarıWon İMK Social Media AwardsBest ActressAşk Laftan AnlamazNominated2017Müzikonair AwardsBest Actress in Television SeriesAşk Laftan AnlamazNominated Yeditepe University 5.Dilek AwardsBest Actress in ComedyAşk Laftan AnlamazWon Turkey’s Children AwardsBest Actress in Drama SeriesAşk Laftan AnlamazNominated İstanbul Moda Rehberi AwardsBest ActressAşk Laftan AnlamazWon 44. Golden Butterfly AwardsBest Actress in ComedyAşk Laftan AnlamazWon2018Marketing Turkey: The One AwardsBest ActressSiyah İnciWon

Hande Ercel Films

YearTitleRoleNotes2020Mest-i AşkKimya HatunPost-Production

Hande Ercel Music Video

YearSingerSongNotes2017Demir Yağmur"Canın Sağ Olsun"with Rıza Kocaoğlu What is Hande Ercel Age?According to Wikipedia Hande age is 27 years old she is born on 27 November 1993 and was born in Bandırma, Turkey. Who is Hande Ercel Marital Status/Husband?Hande Ercel is unmarried. Although she was engaged with Murat in 2020 but they split after 5 months, and now she is dating Kerem Bürsim. What is Hande Ercel Net worth?With the help of various online and personal connections the Turkish actress net worth is around $3 million - $5 million dollars as per 2020, and it is increasing significantly.Hande Ercel Boyfriend?Hande Ercel was dating Burak Serdar Şanal, Turkish Actor (2015) & Ekin Mert Daymaz, Turkish Actor (2015-2017) currently Kerem Bürsim is her boyfriend.Hande Erçel Religion?Hande Ercel follows Islam as her religion.Hande Erçel Smokes?Hande Ercel does not smokes but she likes drinking.Hande Erçel Height?According to various sources online Hande Ercel height is 5’(feet) 8” (inch) i.e: (1.75 m) Hande Ercel Eye Color?Hande Ercel eye color is dark brown.Hande Ercel Zodiac Sign?Hande Ercel is Sagittarius Read More - Hazal Kaya Biography, Height, Son Name Read the full article

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What does a Proctologist Do? vs Gastroenterologist Know the Difference

A proctologist is a specialist who specializes in the diagnosis of problems with the colon, rectum, and anus, which are all parts of the human digestive tract. However, the term "proctologist" is a little out of date. Where nowadays it is ideally called a " colon and rectal surgeon" or "colorectal surgeon". Gastroenterologists, often known as gastroenterologists, collaborate closely with proctologists to provide comprehensive therapy for digestive system diseases. A gastroenterologist has been trained in colonoscopy, however, they do not do surgery while all proctologists surgeons.

When to See a Proctologist?

If you are having any health issues you are required to consult a physician. You may choose to ask a proctologist for irritation concerning the rectal and anal areas such as: - Burning or itching sensation near the anus. - Experiencing some change in stool or bowel habits. - Some object in rectum. - Having pain in anus. - Having bumps or warts near the anal area. - Bowel incontinence. - Bleeding from the anus. Issues involving your rectum, anus, and gastrointestinal tract can be a touchy subject. However, do not be over-concerned, the colorectal surgeon performs this all day, every day. It is necessary for a colorectal surgeon (or any surgeon/doctor) to know the full scope of your problems. If they do not understand then it will get tougher to diagnose you and identifying which treatments, you need for your problems. That is why speaking freely with your colorectal surgeon (or any surgeon/doctor) is so important. Otherwise, you risk undergoing pointless testing or having a delayed diagnosis and treatment. This can have a negative influence on your health.

What is the Work of a Proctologist?

Proctologists address the following conditions commonly: Anal skin tags: Painless skin growth near the anal area, it can be called skin tags. Rectal prolapse: A situation wherein the rectum is freed by the anal hole. Irritable bowel syndrome (IBS): A disease that leads to constipation, discomfort, diarrhea, and bloating. Colon polyps: Small, benign clusters of colon development that can become malignant. Rectal and anal cancers. Diverticulitis: Small pouches (diverticula) occur in weak places in the intestinal system because of this illness. A collection of chronic conditions, such as Crohn's disease and ulcerative colitis, that induce intestinal lining inflammation. Hemorrhoids: Itching, discomfort, and bleeding are all symptoms of swollen or heated veins in the anus or lower rectum. Anal fissures: Having a small tear in the anal lining. Abscesses: Area where the pus from an infection is collected. Sexually transmitted infections (STIs): The following infections can affect the genital and anal areas: - Gonorrhea - Genital Herpes - Chlamydia - Syphilis

What treatments do proctologists perform?In addition to operations, proctologists conduct a variety of diagnostic and therapeutic procedures. Proctologists use these devices that go through your anus into the rectum and colon to get to know the patient’s problems. These tools are equipped with illuminated cameras that aid in the visualization of the colorectal route and can also be utilized to implant instruments for treatment activities. - Endorectal ultrasound: This is an imaging test used to aid in the examination of colorectal cancer. - Surgery: Surgery can be conducted using less invasive procedures such as laparoscopy. - Proctoscopy: Assess the anus as well as the lower section of the rectum. - Digital rectal exam: At the time of physical examination doctors examines the lower rectum and prostate with their fingertips (with gloves on). - Sigmoidoscopy: The doctor checks the lower section of your colon, known as the sigmoid colon, during this surgery. - Anoscopy: This method aids in the detection of anus and rectum irregularities. Read More - 15 Therapeutic Communication Techniques by Nurses What is the Best Way to Find a Proctologist?To discover a colorectal surgeon, ask your primary care physician or another healthcare professional for a reference. You can also use databases that allow you to search for information, such as American Board of Colon and Rectal Surgery & American Society of Colon & Rectal Surgeons. When looking for a colorectal surgeon, keep the following points in mind: - You should always look for the doctor's past experience and the problem you are having currently are they similar. - Will your colorectal surgeon is ready to share information with other doctors? - You should be able to set up a consultation with your doctor before you have any operations done just to feel comfortable, as the operations are done in very sensitive areas? - Does that doctor have any partnership with your healthcare provider? - Does that doctor have a license to practice in your state? - Is the doctor a board-certified physician? The Board certification tells that the doctor has taken the necessary educational training. - Where is the doctor’s office located? - Do they have admitting privileges at any hospitals? It is really necessary, that you should feel comfortable with your colorectal surgeon. If you do not feel comfortable then you may not be able to talk freely to your doctor about your symptoms. You are not obligated to work with them if they are dismissing or if you don't like their interaction or treatment style. You are free to continue looking.

How Can I become a proctologist?

If you want to be a proctologist, then you need to take several years of education, as it is a highly specialized profession. Because of the extremely personal nature of the symptoms they treat, proctologists must be especially sensitive and caring. What is Require to Become a Proctologist?4 years of the undergraduate degree. 4 years of medical education. General surgery training for 5 years. And 1 year of specialized training in colorectal surgery. Certification from a government institute. Conclusion Consult your doctor if you experience problems such as anal or rectal pain, bleeding, or lumps. You can be referred to a colorectal surgeon for further assessment by your primary care physician or gastroenterologist. Read More - Why Infants Need Paediatric Physiotherapy Read the full article

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Future of Accessible Healthcare: Changing Technology In Health

Technology can turn hours spent in waiting rooms into a personalized, online check-up experience. Artificial intelligence is already preventing surgical errors and saving lives. The future of technology in healthcare will optimize patient experience, and it has already begun. With the rise of telehealth and frontline staffing solutions, healthcare is advancing towards a more accessible, connected system. 

Improve Clinical Research & Patient Outcome Process with AI (Artificial Intelligence)

Automation in Healthcare

Imagine you could go to any hospital in the world without filling a single form. Or perhaps you can even do it from the comfort of your own home, with a doctor on the other side of the screen. Automation in healthcare is the key to accessibility, eliminating data entry and needless wait times. Here are some examples of strides we are already taking towards seamless healthcare systems.

Patients Care Management Application

Virtual care services like Maple application can connect patients with doctors in under two minutes on a smartphone or computer, 24/7. For situations that require an in-person checkup, patients can book ahead of time and get real-time updates on wait time. That way, fewer people need to crowd waiting rooms or emergency rooms which spread germs. Managing appointments for virtual and in-person meetings has never been so simple. Insider tip: Online resources need to be accessible to a variety of patients. Follow accessible design principles for your website so that your resource is easy for anyone to use. Ensure the size of your text and the color contrast with the background promotes readability. For those who are visually impaired, providing alt-text for images and videos greatly improves their experience on your site.

Chatbots in Healthcare

Chatbots can assist patients by symptom-checking and listening to patient concerns immediately. If further care is needed, a healthcare professional will already have the requisite background information before attending to a patient. This allows doctors to free up their time for more complicated diagnostics. With chatbots, no patient is put on hold or waiting in line to get their initial assessment.

AI Connected Healthcare System

AI can improve the accessibility in the clinical research process, which helps scientists discover treatments faster at a lower cost. By automatically matching the right candidates to specific research, scientists can save time filtering through medical information. People with different genetics and medical history respond differently to the same treatment. The future of healthcare will be customized, with treatment that is personalized for the individual’s needs. The research carried out today is critical for advancing treatments of tomorrow.  The world is rapidly moving towards a connected healthcare system where patients and practitioners don’t need to jump through hoops for a health assessment, research, or treatment. With more sophisticated health trackers coming out, you won’t need to go into a doctor’s office to get an electrocardiogram or blood pressure check. It won’t be long before you and your family doctor can opt-in for notifications if there are disruptions in your body or predictions of upcoming problems. 

Improving Patient Outcomes with Artificial Intelligence and More

It’s natural for new team members to make mistakes and learn on the fly. When you work as a surgeon or a radiologist screening for cancer, the consequences can be deadly. Technology can support frontline workers, saving lives by helping healthcare professionals perform better. Here is how artificial intelligence, virtual reality, and augmented reality are changing the way new generations of healthcare professionals serve.

Read More - 15 Therapeutic Communication Techniques by Nurses New surgeons can learn faster with an operating room (OR) black box that records data during surgeries. It gives automated feedback in real-time, accompanied by AR visuals to guide practitioners. OR Black Box uses AI to assess the technical skill of instruments being used and support surgeons by identifying events such as bleeding or thermal injury. Meanwhile, the identity of surgeons in the room is protected so the black box only reports clinically relevant information as a teaching tool. This gives patients the best possible outcome without breaching the medical professional’s privacy. Human radiologists are being outperformed by A.I. in breast cancer analysis by an average of 11.5%. Increasing the accuracy of early diagnostics completely transforms the future of cancer care. This reduces the number of false positives and ensures patients receive the treatment they need for recovery. Machine learning technology is being used to assist pathologists with more accurate diagnoses for many diseases. Surgical students that receive training in virtual reality finish procedures 20% faster than those that do not, with 38% of steps done more correctly. Every year, over 7 million patients experience surgical complications which can be prevented with stronger training. At the same time, augmented reality is being used to train medical students, giving them a more in-depth understanding of anatomy even without situational experience. Doctors and nurses work long, exhausting shifts, and technology can offload tasks to automation. Technology that empowers healthcare managers and frontline workers to do their work better translates into higher quality patient care. Even small things like streamlining medical records make an impact on their workflow. 

Smarter Preparation for Patient Care

Hospitals are constantly improving their processes, whether it is how they transport equipment or manage their staff. Behind the scenes of the emergency room, here are advances that are making it easier for healthcare professionals to prepare for patient care. Smart employee scheduling and temp staffing platforms like Hyre ensure that healthcare professionals are not short-staffed and unavailable to patients. During the pandemic, team members that contract COVID-19 cannot return to work. HR platforms can keep a digital trail to streamline communication about infections and staff who need to get tested. With Hyre, scheduling replacements is just as easy. Their temp staffing marketplace ensures qualified and available temp staff can fill in gaps in the workforce.

3D printing in Medicine and Healthcare

3D printing in medicine and healthcare makes artificial limbs, and even customized pills more accessible. It’s one thing to print parts for medical equipment more affordably, but what about printing biological components? There are methods in development to print living skin and blood vessels that will eventually transfer blood and nutrients into the human body. Perhaps one day, entire organs can be printed.

Role of Smart Pills in Healthcare

Smart pills with tiny cameras are helping doctors see what is going on inside your body in a non-invasive way. Simply swallow the pill, and get a colon exam done. There are other electronic pills that can not only help doctors with diagnostics but release drugs in response to smartphone commands. Imagine automating the pills you need to take every day. Nanotechnology can transform the future of patient treatment and testing.

Smart Patch

You can use a smart patch to monitor wounds and stimulate healing, but what is going on deeper within your body? With more affordable genome sequencing, people can learn more about their body’s specific needs based on their DNA. There is a lot that can be done for your health before seeing a doctor or getting on a surgery table. Instead of responding to symptoms, connected care takes a proactive approach in maintaining wellbeing.

Surgical vending machines

From patient experience to preparing healthcare professionals, this is just the beginning. Many more advances are coming until a global universal healthcare system can be realized. Medical supplies are already being delivered by drones to remote areas. Surgical vending machines are making equipment more accessible than ever. Perhaps a day will come when 5G internet enables surgeons to perform virtually through robots, eliminating the physical barrier that prevents individuals in remote regions from receiving care. What technology are you most looking forward to improving the healthcare space? Read More -What is Health Informatics Read the full article

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How to be Healthy and Happy as a Remote Worker

Working remotely comes with some awesome benefits. You have more flexibility with your schedule, which can make it easier to find a healthy work-life balance. You do not have to worry about a daily commute. And you can work in your PJs whenever you feel like it! However, some challenges come with the remote work life. For one, it can be very isolating, especially if you are not intentional about keeping up with friends and family. Also, it is easy to get too comfortable, which can lead to procrastination and unproductivity. But maintaining your health and well-being is perhaps the biggest challenge of working remotely. And if you do not commit to staying healthy and happy, then you can quickly fall into a cycle of sedentary living, unhealthy dieting, and more. To get the most from your remote work experience, you must get serious about your health and wellness. Check out these habits that you can implement each day.

Enjoy Your Personal Time and Space

First, it is good for your mental health and overall well-being to disconnect from your daily obligations for a moment. Each day, try to do something unrelated to your work. A lot of busy professionals find that reading, meditating, or starting a hobby helps to relax the body and mind. Of course, you can always watch TV! Sure, there is a stigma attached to spending too much time in front of the tube, but if you find it fun and relaxing after a hard day’s work, why not spoil yourself a little? Consider upgrading your entertainment setup for watching your favorite shows or movies. Whether it is a new flat screen TV, streaming service, or sound bar, make sure you have what you need for an immersive experience.

Refreshing your Personal Time

Sunshine and vitamin D are critical for your health and well-being, as well as boosting your productivity. Make sure you are spending time outdoors each day. Go for a walk around the neighborhood during your break, start your morning with a run, and/or schedule a daily trip to the park with your family. Since you can work from anywhere, why not outside? A patio, deck, or balcony is the perfect place to get work done while benefiting your health in the process.

Enjoying a Good Extra Sleep

If you are like many other professionals, you do not get the sleep you should. Change course by coming up with a nighttime routine that promotes healthy sleep habits. To get the rest and rejuvenation your mind and body need, aim for getting seven to nine hours of sleep each night. Lay off the heavy dinners and afternoon caffeine, lower the temperature in your bedroom, and find relaxing activities to do for the hour leading up to bedtime. Not only will you be fostering your health, but you will also increase your productivity and your ability to focus on your daily tasks. Read More - Decorate your Home with Flowers for Happiness and Love

Taking Time to Keep Yourself Fit

Exercise benefits your health and well-being in too many ways to cover here. Suffice it to say that your work and life will significantly improve if you maintain a steady fitness routine. Find a physical activity or routine that you enjoy, and you will be more likely to stick to it for the long haul. It could be running, cycling, swimming, playing a recreational sport, or anything else that gets your blood pumping and makes you sweat.

Eat Clean

Like exercise, your food and drink intake play a critical role in your health and well-being. Going through all the fad diets can be overwhelming, especially if you are new to the concept of eating for wellness. One approach that tends to work for a wide range of people is clean eating. Essentially, eating clean means basing your diet around lean meats, fatty fish, vegetables, fruits, whole grains, nuts, and seeds. Sticking to foods like these can do wonders for boosting your energy and health, and there is no limit to the delicious recipes and snacks you can make.

Spending Time with your Close Ones

Loneliness is prevalent among remote workers, and it can lead to both psychological and physical health problems. Make sure you are spending time around other people. Schedule time with close friends and family. Meet an old friend for a coffee. Find a workout buddy or join a fitness class. Even working in a public place (e.g., coffee shop, coworking space, restaurant, etc.) can help stave off loneliness.

Upgrade Your Workspace.

Finally, just because you work remotely does not mean you have any less need for a stellar workspace. Upgrade your office to make it healthier and more inspiring for your day-to-day routine. Get a new ergonomic chair and invest in software and other tech tools that can help you work more efficiently. Paint the walls a color that energizes you and/or calms you and outfit your office with new decor. Make any changes that will get you excited about working each day. Do not allow your remote work to hold back your health and well-being. Maximize the benefits and minimize the drawbacks by finding fun and relaxing activities to engage in each day. Prioritize spending time outdoors and come up with a nighttime routine that helps you get that much-needed sleep. Lastly, establish an exercise routine, start eating clean, and make sure you are interacting with other people daily. Read More - How to Fall Asleep Fast Read the full article

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How to Reduce Body Heat: Effective Tips for Cooling Off Your Body

Dealing with Summer Heat and Body Heat is not easy. It is now June as this is being written, so if you live in the Southeast, then you are well-aware that summer heat and humidity are both knocking on our door. These conditions can sometimes be unpleasant and even somewhat uncomfortable. But when your body temperature gets too high, it is not just a matter of discomfort. Elevated human body temperature can be harmful, and even downright dangerous! You probably know that normal body temperature hovers around 98.6°F. This number can vary by around a degree in either direction, depending upon the time of day and prevailing ambient temperature conditions of your location. Average body temperature can also differ somewhat according to the individual in question. It should not be surprising to learn that you could have a higher-than-normal body temperature on a hot day, and that is not necessarily cause for alarm. However, a body temperature which reaches 100.4°F or greater could indicate a fever or could simply indicate that heat stress is occurring. Heat stress points to the fact that your body is no longer able to maintain homeostasis where optimal body temperature is concerned.

What are the Causes of Body Heat

There are several factors which can contribute to high body heat, but they generally fall under the categories of either physiological or pathological causes. Physiological causes are usually related to external conditions, activities, and personal choices. Pathological causes, on the other hand, can usually be attributed to diseases or conditions which threaten the body internally. Physiological Causes The most common causes of elevated body temperature are physiological. Some routine contributors to high body heat include: - Weather. Spending time outside when it is hot naturally tends to make you hotter, too. Adding high humidity to the mix also intensifies the heat impact on your body. - Strenuous activity. During exercise or other strenuous activity, your muscles produce a significant amount of heat. This added heat serves to raise your overall body temperature. - Certain types of clothing. Tight-fitting clothing retains more body heat than looser garments. And some synthetic fabrics do not breathe or wick moisture well, resulting in more elevated body temperatures. - Caffeine & alcohol consumption. Caffeine and other stimulants give your metabolism a boost. While that is not necessarily a bad thing in moderation, one potentially negative result of accelerated metabolism is that it is an exothermic process which generates additional body heat. Caffeinated drinks can dehydrate you somewhat, too. Alcohol is not a stimulant, but it is an even more potent dehydrator, thus leaving you feeling hotter than normal. - Certain medications. Some prescribed drugs are known to produce elevated body temperatures as a side effect for some people. These medications can include certain antihistamines, antibiotics, and opioids, among others. - Dehydration. Dehydration, in general, is one of the leading causes of excessive body heat. Many things can lead to dehydration, including all the other factors in this list. The best way to prevent dehydration is to be sure you are drinking plenty of water, especially during times of hotter weather and/or increased physical activity. - Pathological causes Pathological causes of high body heat can be broken down into infectious and non-infectious conditions. Both bacterial and viral infections can produce a fever. Some of the more dangerous infections in terms of potential body heat impacts include malaria, typhoid, tuberculosis, and COVID-19. In terms of non-infectious conditions, cancer (along with some of its treatments) can make you experience higher body heat. Another common non-malignant condition is hyperthyroidism. Whenever your body produces too much thyroid hormone, this tends to make you gain weight and have elevated body temperatures. Some connective tissue disorders can result in boosting body heat, as well. Read More - Vitamin B6 Deficiency, Symptoms

Effects of Heat on the Body

Other than possibly being sweatier and generally feeling more uncomfortable, what is bad about having increased body heat? It can lead to heat exhaustion, or in worse cases, even heat stroke. Heat Exhaustion Heat exhaustion is a heat-related illness that can occur after being exposed to high temperatures. Heat exhaustion can come because of water depletion, salt depletion, or both. Some telltale signs and symptoms of heat exhaustion include dark-colored urine, pale skin, profuse sweating, rapid heartbeat, dizziness, fatigue, muscle cramps, headache, fainting, and confusion. If you are experiencing symptoms of heat exhaustion, try to get somewhere cool, drink plenty of fluids, and relax. Some other good ways to help you cool off include removing extra layers of clothing, applying ice, and taking a cool shower or bath. If these measures do not provide any relief within 15 minutes, you should seek medical attention. Heat Stroke Without proper, timely intervention, heat exhaustion can turn into an even more serious condition known as heat stroke. Heat stroke is the most serious form of heat injury and is considered a true medical emergency. Heat stroke (also commonly known as sunstroke) can result in brain damage, damage to other vital organs, and in extreme cases, can even cause death. Heat stroke is more common with individuals over the age of 50, but it can affect nearly anyone given the right circumstances. If you suspect that someone is experiencing heat stroke, call 911 right away and give first aid measures until the paramedics arrive.

Body-Cooling Foods That Can Help Prevent Excessive Body Heat

What you eat and drink matters for good health in general, but some foods and beverages possess specific properties which can help to cool you down. Here are a few worth noting:

How Coconut water Helps in Reducing Body Heat?

Coconut water is a good natural alternative to drinking Gatorade or Powerade. It has got plenty of water for hydration, and it’s also full of vitamins, minerals, and electrolytes your body needs to metabolize (and cool itself down) properly. Use of Mint Not only do mints like peppermint and spearmint taste cool and refreshing, but the presence of menthol in these mints can make you feel cooler, too. Cooling Down Body Heat with Aloe Vera Aloe vera is known for its medicinal properties and benefits when applied to the skin, but you can also add aloe vera juice to your beverage to help cool you down on the inside, too. The aloe vera leaves themselves are generally safe to eat right off the plant, in fact. Lemon will Help you Stay Cooler in Summers You probably do not want to suck on a lemon when you’re hot but drinking water with lemon every morning is a great way to help you stay cooler. Lemon contains potassium (among other nutrients), which is an important electrolyte that helps keep you healthier and better hydrated. Pomegranate Pomegranate is another fruit high in vitamin C and antioxidants, which also contains potassium and other electrolytes. Having a glass of pomegranate juice daily is a healthy way to help keep your body temperature in check. Fenugreek Seeds Fenugreek seeds have been used in Asia for centuries to help cool the body, as well as to treat digestive and menstrual issues. You can try chewing on some soaked fenugreek seeds to help cool off whenever you get too hot. Alternatively, you can soak a tablespoon of seeds in a glass of water overnight and drink it every morning as a preventative measure. Buttermilk Say what? Granted, buttermilk is not widely known as an “energy drink,” and the thought of chugging buttermilk after strenuous activity may seem strange. But a cool glass of buttermilk is actually very effective at helping you to cool down and feel more restored. Not only does it contain some beneficial protein and fat, but it also delivers many vitamins, minerals, and probiotics your body needs for better digestion and better metabolism. How Does Heat Affects the Skin?Body heat can make you feel uncomfortable in more ways than one. You already know that sunny days and UV exposure can produce a painful sunburn, but heat can result in other skin problems as well. Excess sweating and water loss can make your skin become irritated, red, and dry. You can develop an itchy scalp, too. And whenever dead skin cells mix with excess oil and sweat, that is a known recipe for an acne breakout to occur. Looking for some good skincare products to help you beat the heat? Perhaps you would benefit even more from being able to consult with a professional dermatologist. Winston-Salem Dermatology is here to help! We treat all major skin conditions (including skin cancer), and we also offer many attractive cosmetic skin enhancement services. Connect with us today! Read More - 10 Stomach Bloating Remedies Read the full article

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Stretching vs Yoga: Find the Differences

What is the difference between stretching and yoga? It may be difficult to understand for non-yogis. While both of these activities are great for health and appearance, let’s dive deeper and finally find out the difference between them.

Today, people are focused on their appearance and health as never before. Some of us are ruled simply by beauty standards whereas others want to improve the overall well-being. There are plenty of various ways that help to reach these goals. The Internet and experts offer a bunch of workout plans, gym accessories, and diets that will help become healthier, more attractive, and trim off unwanted pounds. Stretching and yoga are two popular activities aimed to improve people’s well-being. They may look and feel similar and lots of beginners confuse them. These practices really have several overlaps - they both relieve the tightness in muscles, improve posture, and help prevent injuries. Yet, there is a significant difference between yoga and stretching and they should play separate roles in a fitness routine. In this post, we’ll answer the common questions - stretching vs. yoga: what is the difference and which one to choose? Scroll down!

What Is Yoga?

Yoga is an ancient mind and body practice dating back 5.000 years. Some experts say it can be even older - up to 10.000 years! It is based on ancient Indian philosophy and features lots of variations. The word “yoga” itself means “union” or “that which brings you to reality”. The yoga path is focused on doing various stretching postures and balancing, it also necessarily involves high levels of concentration, the calmness of mind, and deep breathing. Typical sessions not only use postures of different complexity levels, making yoga ideal for stretching and flexibility but also incorporate mental exercise and meditation. Also, scientists recognize yoga as a helpful practice for a variety of physical and mental conditions.  To sum up: yoga is more than just a common workout routine. It improves your fitness level, but more importantly, it helps find inner peace, balance, and harmony. 

What Is Stretching?

Stretching must belong to one of the most important parts of the daily workout routine. Along with the numerous health benefits, it reduces tightness from the muscles and relieves them after an intensive sweat session. Due to good stretching, we keep muscles flexible, lean, and long. Besides, if we don’t stretch at the end of the workout routine, muscles will remain tight and unable to function properly. This can result in injuries like strains, joint pain, and muscle damage. In fact, it’s crucial to stretch every day since ideal flexibility doesn’t come overnight. As well as yoga, stretching requires the right breathing techniques. If you hold the breath while stretching, it may tense muscles. Instead, deep proper breathing will help improve your results. To sum up: Stretching is a super beneficial physical practice, but it doesn’t have any philosophical background like yoga. 

Stretching And Yoga Benefits

Read More - Top 4 Best Exercise Machine for Weight loss at Home Yoga and stretching exercises provide a variety of benefits, including relief from pain and acute conditions. Let’s take a closer look at what positive results to expect from practicing one of these activities: ● Improved blood flow Proper blood circulation supplies the organs with oxygen and nutrients needed for the body to function. Therefore, injured muscles and joints will recover quicker. ● Improved flexibility Improved flexibility and muscle coordination are the key benefits of yoga and stretching for beginners. Due to good flexibility, all everyday tasks like lifting objects, reaching for items in cabinets, tying shoes, etc., become much easier. As you get older, flexibility and coordination become even more important since muscles get naturally shorter and tighter over the years. Stretching and yoga are the right methods to keep muscles loose and limber.  ● Improved range of motions Yoga and stretching keep joints, ligaments, and tendons well-lubricated, hence improve the range of motions. It allows you more mobility, agility, better balance, and reaction time. This is crucial at any age, especially when we get older.  ● Relaxation and better sleep Yoga and stretching are powerful antidotes to stress. These practices relieve sore, tight muscles and provide a sense of well-being, plus, they promote peace of mind. Yoga helps to get the right mindset and copes with problems like anxiety and depression. Research has shown that a regular yoga routine before sleep prepares the body to fall asleep quicker and stay asleep for longer.  ● Pain relief Yoga and stretching help relieve back pain, arthritis, and headache thanks to improved mobility and better blood flow. The relaxation aspect also contributes to pain reduction.  ● Improved posture Stretching and yoga improve alignment in the back, hence improve posture. Your chest, shoulders, and lower back will definitely feel better. 

Stretching VS. Yoga: What To Choose?

Both practices are super beneficial for your body, and it’s difficult to say which one is better. Your choice will depend on your fitness and life goals. Yoga gives you strength, breathing, a high level of concentration, and awareness; it takes more time and you might need extra accessories. Stretching should be combined with your regular intensive workout sessions to improve your exercising program. The stretching routine can be short and requires no extra equipment or accessories.   Nothing stops you from practicing both yoga and stretching! Or just try them both before you choose to find out which one works better for you. Have tried stretching or yoga? Share your experience with us in the comment section below! Read the full article

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Best Body Shimmers for Glowing Skin

Winter is gone!! And it’s finally time to embrace with hottest summer products body shimmers! Your body might have turned pale or a bit darker shade due to winters. Here is a great chance for you to get your skin to glow with these moisturizing body shimmer oils, creams & lotions. These shimmering lotions act great as a foundation for your skin making your skincare routine a step further to prepare for summer skin. These are the best body shimmers to get the summer skin glow before summers arrive, and it lasts for over the year. Our favorite body shimmer multifunction product not only gives you a healthy extra shine that increases your confidence but also boosts your confidence. The glowing skin is simply anything that causes a sense of empowerment—just that body shimmers make you feel and look beautiful. From formulations to oil-infused shimmers for additional moisture with tan improving characteristics we have listed down some of the best body shimmers that will glow your body not only from outside but also from within.

Best Body Shimmers for Glowing Skin

Teenilicious Gold Sparkle and Shine Body As the name says the product are made for teens and kids. This product is made naturally with natural extracts of fruits and floral, which make every application a skin joy. The Shimmer Lotion adds a glittering layer to your skin and gives you the radiance you've always desired.   It has a silky-smooth texture and an attractive fruity aroma, it is enriched with apple pulp, shea butter, and vitamin E. The components listed, as well as other important elements in this Body Lotion, promote skin cell turnover and provide an instant effect for brighter skin. Available in four sprightly colors golden, red, green, and blue.

View on Amazon Colorbar Mettalics Body Shimmer This is a multipurpose shimmer powder that gives your body and faces a bright and sparkling aspect. It's suited for all skin types. There are no parabens, allergies, or perfumes in it. It sticks to your skin in a silky powdery texture and provides immediate shine. This metallic body shimmer powder is mostly used on your cheeks stroking the puff towards the sides of the face.

View on Amazon Body Code Shimmer & Shine Moisturizer Body Gel-Lotion This Body Code shimmer lotion is packed with organic components like Sodium Hyaluronate Chamomile, Aloe Vera Extract along with (for making your skin smooth and shiny) + Moisturizer Allantoin (it gives deep hydrating effect) You can wear this shimmer lotion for a special day, or you are just going for a dinner, it is a perfect lotion that lasts longer even for a complete day. It gives your skin Deep Nourishment, keeping it smooth and silky. This Body Gel is made from natural ingredients. It does contain Paraben, Sulphate, SLS, Mineral Oil, and it is Cruelty free with 100% Vegan that suits all skin types.

View on Amazon Passion Indulge Gold and Silver Shimmer Face & Body Lotion This lotion is packed with multiple Vitamins like A & C. It also contains anti-aging elements to get your elasticity back and moisten your skin to help you with premature wrinkles. It contains papaya, cucumber, aloe vera extract, and kokum butter. Where papaya extract fights dead cells and gives fresh skin. Kokum butter Aid to minimize stretch marks and can decrease and cure scars. Cucumber extract helps in reducing inflammation and irritation to your skin, it also prevents aging. Where aloe vera makes your skin smooth and glowing. This shimmer can be used on your legs too.

View on Amazon Read More - Best Color Depositing Shampoo AULI LIFESTYLE Gold Digger Face Filled with rich ingredients like Shimmer + Essential Oils + Pearl White Mica + Gold Mica + Aloe Vera Gel + Distilled Water. This product is specially designed to highlight your facial areas like cheekbones, shoulders, nose, brow bones. When used it gives a perfect golden glitter-like tint to your skin. It is pure ayurvedic and free from paraben, sulfates, or hard chemicals, & cruelty-free. It makes sure your skin is safe from chemicals.

View on Amazon Bella Vita Glitter Gold Body Shimmer Spray Bella vita glitter gold shimmer lotion leaves your body a long-lasting glossy finish with a charming shimmer effect. Filled with natural ingredients and no harsh chemicals that serve the mode to beautification and skin nourishment. The shea butter keeps your body moisturize that gives a beautiful glittering effect. You can use it on your legs and hands, it keeps your hands and legs shiny all the time.

View on Amazon MARY JO K H.D. shimmer spray You can use this multipurpose shimmering spray on your skin before applying the make-up or finishing or giving a radiant shine to a naked face. How to use: Shake the spray well before and then spray from about 10-12 inches away from your face, and make sure your eyes are closed. The best way is to let someone do it for you to make sure you apply an even layer and cover all your area.

View on Amazon Sally Hansen Airbrush Shimmering Spray for Legs It is the best product if you have some dark pores or scars on your legs, it will act as a cover-up to them. It exfoliates your legs and keeps your legs smooth and shiny as it looks natural also the product lasts longer. It is water-resistant, and you can easily remove it when showering. And do not forget to shake before using the product.

View on Amazon Liquid Glow for Skin Radiance This Liquid glow provides your skin with natural a long-lasting radiance. You can use this product on your cheekbones, the high point on your face, on your forehead. If you want to can combine this product with your primer, foundation, or any skincare product you use. You can use this serum for all skin types, it blends in all types of skin. It has a mica-based formula that comes with tiny pigments which help it blend in with skin tone. How to use: Take a pea-size drop on your fingertip, then you can apply it on your cheeks, nose, and anywhere you want the glow. You can blend it with your make-up too.

View on Amazon MRS Adbeni Mars This illuminating drop gives your skin a good shiny sun-kissed finish. You can use this product alone to give your skin a bronze reflective effect or you can combine it with your foundation to give your skin an extra glow.

View on Amazon Swiss Beauty Drop & Glow Liquid Highlighter This liquid highlighter brightens the skin and creates a layered carved effect. It feels almost featherweight and slides on smoothly, leaving your face a natural finish. How to use: Blend blush into the cheeks below the outermost corners of the eyes. Just be careful and make sure the blush does not go below the tip of your nose.

View on Amazon Sivanna Shimmer Face Highlighter This face powder highlighter comes in various layers of colors. You can use them accordingly to your skin tone. It blends naturally in your skin giving you are a nice glowing radiant.

View on Amazon Read More - Effective and Natural Skin Tightening Tips Read the full article

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Herman Tømmeraas Biography, Surprising Facts you Need to Know.

Herman Tømmeraas Biography (mini)

Herman Tømmeraas is a Norwegian actor and a producer born in Solbergelva, in suburbs of Drammen, Norway. He is born on 2 April 1997, and he is just 24 years of age (as per 2021). Herman Tømmeraas is known as one of the most popular young pop culture stars in Scandinavia, with over 2.7 million Instagram followers and increasing.

Herman Tømmeraas Film and Series

Herman Tømmeraas played a character role of Christoffer Schistad this Norweigian series Skam, where he played 22 episodes aired from 2015-2017. Then he was casted in a series called NULL in 2017 he just played a short role of 1 episode as Erling. He was a part of short series in 2011 called Stikk he played the role of by his own name, he played in 6 episodes. In 2018 he participated in a dance reality tv show Skal vi danse Then in 2018 he played Erling in Semester series, he was casted as a main character in the series where he played 10 episodes. He voiced for the character of Walter Beckett in that was dubbed in Norwerign version, and his English version voiced was done by Tom Holland (an American animated action flix Spies in Disguise in 2019). Then in 2020 it was a huge break in his career a Netflix Original series Ragnarök, a youth series and based on Mythology Ragnarok was telecasted in 190 countries. He is playing a role of the character name Fjor

Herman Tømmeraas Personal Life

Herman Tømmeraas family include his mom Runi Tømmeraas his dad Bjorn Olav and his younger brother Teodor. He studied arts from Killingrud Ungdomsskole a private school in SOLBERGELVA, VIKEN, Norway. Do you know Tømmeraas has started working in compulsory military in Norway in when he was 20 years old.

Herman Tømmeraas Girlfriend/Ex

Herman Tømmeraas was dating a football player Amalie Snolos in 2018. She played a match against England. It is said that they met in some Norwegian show and then they started liking each other and later began the love story.

Herman Tømmeraas Surprising Facts

Well not many of them know this, He started his career in media in 2008 in short film called as Arkitektene, a family adventure short film. Herman Tømmeraas was on the verge of quitting from acting career due to lack of roles. When the turned 18 he got a chance in Norwegian teen drams web series, where he played the role of Christoffer Schistad. The surprising part is, he spotted an ad and went for the audition for the role of William butinstead end up with the role of Christoffer Schistad and now we all know him with the same character. What no one knows that he has also produced a series Semester, where he was also playing a role, it was the first ever Scandinavian drama on Snapchat Shows, that was directed by Ulrik Imtiaz Rolfsen. He also appeared in a new music video "Such a Boy" with Astrid S He debuted in Stikk, a Norwegian television production, when he was 13 years old. Herman Tømmeraas is also known for his dancing too, he has performed many times with his group. He also voiced the baby in Yngvild Sve Flikke's comedy Ninjababy

Herman Tømmeraas Net Worth / Per Episode Charges

He charges USD $12K-$16K per episode, and it is said his net worth is around $800k - $1 Million Read More - Hande Dogandemir

Herman Tømmeraas Films list in Chronology

YearTitleRoleNotes2021NinjababyNinjababyNarration2008ArkitekteneKristianShort Film

Herman Tømmeraas Series list in Chronology

YearTitleRoleNotes2011StikkHimself6 episodes2015-2017SkamChristoffer Schistad22 episodes2018NullErling 2018-2019SemesterErling10 episodes2020-presentRagnarokFjor12 episodes

Herman Tømmeraas Height, Age Information

Facts AboutDetailsNameHerman TømmeraasHeight5 feet 11 inches or 180 cm tall Weight75 kg or 165 poundsProfessionActor, Producer, DancerNationalityNorwegianBirth Date2 April, 1997Age24 years old (in 2021)BirthplaceNorwayZodiac SignAriesChest41 InchesWaist31 InchesEye colorDark Brown

Herman Tømmeraas Photos

Read More - Burak Deniz Biography Read the full article

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How To Increase Density of Hair Naturally

Every girl’s dream is to have thick and voluminous hair. To make this possible you must invest your time money in various hair care products from essential oil to shampoos, hair masks to serums. Before jumping on to treat your hair, know the science behind your hair, and how you can increase density of your hair naturally.

What do you Mean by Thick Hair?

Hair density and the number of hair follicles are referred to as thick hair. However, some of us always get confused with coarse hair, coarse hair is naturally textured hair that some ethnic group has. Dermatologist says that these coarse hair looks like it has thickened circumference, but they are not rough. The average thickness of hair is around 0.0762mm to 0.127mm, anything less than this level is considered thin hair, while anything more than this standard is considered thick hair.

What are the Causes of Hair Thinning?

Thinning hair causes can be considered as below. - Strong hair products - Genetic - Medical conditions - Chemicals - No or poor diet - Aging

Why are You Losing Thickness of Your Hair?

If your androgens and DHT become weak they shrink your hair follicles resulting in follicle miniaturization. You will lose your hair thickness if you are having a hormonal imbalance. Aging gradually damages your stem cells, therefore turning your hair follicles into the skin. Although this process takes a long time, in the meantime your hair follicles are being thinned. Inheritance is not something that can be blamed, but it can be dealt with. The hair that the miniature follicle produces loses its density. If most of your hair follicles are miniaturizing, you'll notice your hair isn't as thick as it used to be. To answer most of your question can thin hair becomes thicker? Find out below procedures to make your hair thick and strong.

How To Increase Density of Hair

You can increase the density of hair by opening miniaturizing hair follicles. There are certain ways to do this, you need to reduce the number of your stem cells, with operational stem cells, follicle shrinking can be reverted. Blood vessels provide nutrients to hair follicles. They also have complex relationships with your hormones. The key to opening your hair follicles is to stimulate blood flow in your scalp. Hormonal balance supports stem cell renewal by regulating metabolism. So far, we have seen the causes of hair thinning, let us see what makes your hair thicker?

Hair Care Routine for Thicker and Fuller Hair

If you follow this routine it will make your hair grow faster and fuller. - If you are having dry hair, then you can apply organic coconut oil daily and wash once a week. For those who are having oily hair, you can apply it 1 hour before when you are going to take a bath from your head. - You need to comb your hair in the morning and before going to sleep with a wide teeth comb. - Do not forget to massage your scalp with essential oil and carrier oil. - Eat food that gives you protein and nutrients. - Do not leave your hair loose, always remember to tie it up. - you use herbal shampoo to wash your hair. - Use a good herbal hair mask once a week to strengthen your hair. - To relieve tension and absorb vitamin D for hair follicle regeneration, practice yoga in an open space for fresh air that is exposed to the sun. Read More - Homemade Tips for Silky, Shiny & Smooth Hair

Use of Essential Oil to Grow Thicker Hair

Essentials oils are extracted from the medicinal plants with a unique process, and these are highly concentrated oil. Expert Tip: Do you know peppermint oil was proven to be more effective than minoxidil at activating hair follicles. (source)

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View on Amazon Here I have listed down all the essential oils that are good for growing strong and thick hair. There are good essential oils for thickening hair that includes lavender oil, peppermint oil, rosemary oil, tea tree oil, cedarwood oil, lemongrass oil, clary sage oil, ylang ylang oil, and thyme oil.

Procedure to Use Essential Oil to Grow Hair Thicker

Get your regular carrier oil like coconut, almond, sesame seed, or olive oil and mix 2-5 drops of essential oil in it. Apply the solution to your scalp with your fingertips and massage well. Massage your scalp with your fingertips to relieve tension. After applying to your head relax for an hour. Wash your hair with herbal shampoo to get the effect of essential oil on your scalp. You can try doing it with other essential oil when washing your hair. Note: Do not consume essential oil directly. Always remember you should do a small patch test on your skin (like on your hand) before applying it to your scalp.

How Hair Mask Helps Make Your Hair Thicker

An herbal hair mask should be used as it penetrates deeper into your scalp and nourishes the hair follicles also hydrate your hair strands from bottom to top. The herbal mask is good for your hair as it helps your hair to last longer and makes them stronger and lustrous. Let us see how to make the hair mask for hair.

Hair Mask with Fenugreek, Amla & Shikkakai

Ingredients: Amla, Skikkakai, Lemon, Fenugreek seeds, Curd How to Make - Take 2-3 tablespoons of amla paste and marinate it in the fridge overnight. - Add 1 tablespoon of shikkaki powder to the marination. - Add 1 tablespoon of soaked ground fenugreek seeds. - Add a whole lemon juice to it. - Add Curd to make it a thick paste like structure and mix them well. - Now you are ready to apply the hair mask like you apply your henna. - Keep it for an hour and then rinse it with normal water.

Benefits of using Fenugreek, Amla & Shikkaki

- Fenugreek contains lecithin and nicotine, which aid in the development of follicles. - Shikakai is rich in a multivitamin that boosts your hair growth. - Amla contains vitamin C that helps in developing your hair follicles. - Lemon juice helps to keep off antioxidants.

How to Make Brahmi & Ashwagandha Hair Mask

Ingredients: Ashwagandha powder, Brahmi powder, Milk How to Make - Take 1 tablespoon of ashwagandha powder & add 1 tablespoon of brahmi powder. - Take some amount of milk to make a paste like structure. - Make sure to apply the mask fully from top to bottom to your hair. - After an hour wash it with lukewarm water.

Egg Mask for Healthy Hair

How to Make - The egg is blessed with a lot of proteins, and proteins are essential for our hair. If you want to make your hair stronger you apply the hair mask to your hair. - Take 1-2 eggs whisk it for a while make it thick. - Dampen your hair and apply the past and keep it for 30 min. - Wash your hair with lukewarm water and a regular shampoo or herbal shampoo.

Banana Mask for Voluminous Hair

Bananas include nutrients that aid in collagen formation, making your hair thicker and stronger. How to Make - Take 2 tablespoons of olive oil and add one mash ripe banana. - You need to mix it well till it becomes thick like a paste. - Then take the Mask and apply it on your hair & scalp. - Wash it after 30 min with regular water that you take for a bath, you can apply conditioner too.

Following Rich Diet

Hair thinning can be prevented by eating a well-balanced diet rich in healthy fats and proteins. Foods like fish, eggs, walnuts, almonds, yogurt, legumes, and green leafy vegetables are all good for strengthening hair. Also, these foods are good to increase the density of your hair fenugreek seeds, amla, and curry leaves, as well as eggs, peanuts, peanut butter, spinach, pumpkin seeds, sunflower seeds, flax seeds, almonds, sweet potatoes, fenugreek seeds, and flax seeds. You can consume supplements in your diet. Supplements like B5, B12, Biotin, zinc, iron make your hair strong and thick.

How To Wash Hair Properly?

If your hair consists of dyes from hair products and chemicals build up on your hair using hair products, then you can remove them by following a proper method to wash your hair. - Make your hair wet with warm water. - (Mix your shampoo in water) Massage the shampoo into your scalp and hair carefully. - Follow the same process twice, after you wash your hair with cold water. - Use conditioner later. - Wash your hair to remove the conditioner. - Use a soft cloth to dry your hair, and then use a gentle serum.

My Thin Hair Become Thick Again?

If your hair is thin genetically then there is no way that you can get thicker hair with those methods. But if it has happened due to some chemical used on hair, harsh hair products, or poor diet then all the above mentioned methods can get you dense hair. Conclusion While your hair follicles cannot instantly change, you can surely make your hair look thicker and healthier by using the strategies listed above. Avoid using any of the components listed above if you have an allergy to them. An underlying issue could be to blame if you experience unexpected hair loss or thinning. In such cases consult your hair specialist. Read More - Dominican Blowout vs Silk Press Hair Straightening Read the full article

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How to Improve Skin Texture - Grainy, Bumpy, Rough looking Skin

Our skin’s condition is affected by many factors including pollution, anxiety, and sunburn that often has a major effect on the condition of the skin, at our complexion, and making your skin more vulnerable to roughness, bumpy, grainy, bruises, and sagging texture. Well, there are a lot of factors that come with when your skin texture becomes grainy or rough. The factors are like your age is the natural one, several hormonal changes like menopause, perimenopause can cause a lot of damage to your smooth skin and become textured. Some may face issues with genetic conditions like eczema, keratosis pilar, psoriasis, etc., these are more vulnerable to facing rough and dry skin.

What Causes Skin Textured?

There are a lot of reasons that can cause textured skin on the face. It can appear to people if they have a history of acne, they may get little red bumps under their skin, those who have a habit of popping the acne bumps may get acne scars. It can also cause by dead keratinized skin cells and it can become uneasy to the skin and it some texture can appear on your face or skin.

Causes of Uneven Skin Texture

On your surface of the skin, there are a lot of dead skin cells, damaged by pollution, genetic, your skincare treatment is not up to the mark and the diet may cause you uneven skin texture. Nowadays people are looking for smooth skin or skin as a mirror-like texture. It is the most flawless skin that does not have any texture it is very smooth with even tone, does not have any bumps or rough texture but a lustrous feel. To get that effect your skin should be hydrated all the time it requires a lot of water to be lustrous smooth skin that reflects light. You need a set and constant routine for your skincare with toners, serums, cleansers, and a hydrating moisturizer. But do not let yourself down you should get what you want. Here we have shared some techniques to get clear mirror skin texture.

How to get Glass Like Skin Texture

These products should be there in your drawer that contains an acid like AHAs & BHAs. This Alpha Hydroxy Acid and Beta Hydroxy Acid You will find in most skincare products like moisturizer, toner, cleanser, exfoliating products. This improves your rough & bumpy skin texture. Exfoliator is essential to the skin we cannot imaging clear and smooth skin without having an exfoliator. You can use various exfoliators available in the market as a chemical exfoliator like glycolic or lactic acid or crushed walnut etc. If you want to get a clear and smooth skin texture, then you should cleanse your face every night before going to bed. All the dust, makeup, your sunscreen should be out of your skin. If you have uneven skin texture, then I will recommend you use a chemical peel that will get rid of uneven skin.

Improve Your Skin Texture with These Products

Repair Your Skin Texture with Exfoliator

To get a glass like skin texture you should exfoliate your skin at least once a week with your washcloth or a sonic brush. But you should find a good exfoliator for your skin that can solve your problem here we have shortlisted some of the best exfoliators in the industry. Paula's Choice Exfoliant 2% BHA

View on Amazon Minimalist 2% Salicylic BHA Based Exfoliant

View on Amazon Paula's Choice 8% AHA Gel Exfoliant 

View on Amazon Cetaphil Daily Exfoliating Cleanser

View on Amazon Read More - Progeline Anti-aging Cream Benefits & Does it really work?

Water to keep your Skin Hydrated

Skin that is moisturized often seems less dull, which is a common symptom of irregular texture. Staying hydrated during the day will help to improve skin texture because moisture keeps skin look and feel healthier.

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Sunscreen to Protect Your Skin

Wearing your sunscreen when you are going out is essential it will help your skin to protect from the Sun UV rays. Mostly uneven skin texture is caused by the sun and it will also promote the pores to open up. Here is the list of sunscreen that you can use under your makeup. UvDoux Sunscreen Smooth Wrinkles

View on Amazon RE' EQUIL Sunscreen Gel

View on Amazon Cheryl's Sunscreen Spray

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Vitamin C for Skin Brightening

One should use Vitamin C, it is an ingredient that does protect your skin from radicals in the environment that cause uneven skin. It nullifies the lines on your face and promotes bright skin. As they contain glycerin that helps you retain the moisture from the skin. UPAKARMA Vitamin C Serum

View on Amazon Minimalist Vitamin C Face Serum for Glowing Skin

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Chemical Peel to Repair Skin Texture

If you are looking to remove the dead skin or want to exfoliate your skin and you cannot find a dermatologist then consider this peel to treat your skin at home. This Peel contains ingredients like Turmeric Extract & Aloe that will heal and soothes skin after peeling making it suitable for dry & sensitive skin as well. Minimalist AHA 25% + PHA 5% + BHA 2% Peeling Solution

View on Amazon Read More - Effective and Natural Skin Tightening Tips Read the full article

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Alcohol Denat: Can I Use Alcohol for Skincare

Ever thought your skin would need alcohol! Yes, you are reading it right there is some information and research by the skincare experts claiming alcohol is found in skincare products like lotions, creams, toners, serums, etc. However, alcohol in skincare products is a denat alcohol. As a result, most of our common cosmetic products include alcohol and we did not even know it: it is called denatured alcohol, or alcohol denat. Alcohol denat is not just a filler or a fluff element in cosmetics; it serves a purpose.

What is Alcohol Denat used in Skin Care?

It is Ethanol mostly used for industrial purposes. However, it is used in some skincare products just to protect or maintain the formulation, emulsify components, improve skin absorption, and preserve the product. While we believe that each of these factors is critical in the development of a high-quality skincare product. There are also other elements found to keep your skin healthier.

Is Denatured Alcohol Bad or Good for Skin?

Well, there is a bad side of denature alcohol and a good side too. What alcohol does to our skin is suck all moisture, hydration available in the skin and make it dry and itchy. There are drying ingredients of alcohol you all should be aware of. Alcohol type that is bad for your skin is denatured alcohol, isopropyl alcohol & SD alcohol. These will dry up your skin quickly. It is easy to feel their appeal, especially for individuals with oily skin, because they feel weightless on the skin. These are short term benefits to our skin, but it damages our skin for a long time. When you see these names on any skincare product then you should avoid them as it is bad for your skin. There are also good products with alcohol present in them and they are known as a fatty alcohol. These alcohol products do not give you an irritational feeling and can be beneficial for your skin. Alcohol types that are good for your skin Cetearyl alcohol, stearyl & cetyl. Look for products that include these types of ingredients. If you find these ingredients in your products, then these are good for dry skin type and moderately good for any skin type as they help to preserve the product for a longer time. Ultimately there are some more benefits of alcohol to the skin, as it helps some ingredients like Vitamin C or Retinol to absorb into the skin more effectively. It is proved that alcohol helps these ingredients absorb into the skin, and the alcohol destroys the skin surface that protects us to keep our skin healthy for a longer period. There are other, softer ways to get healthy chemicals into skin without destroying its outer layer, which is a challenge that does more harm than good.

Quick Facts of Alcohol Denat for Our Skin

- Alcohol Benefits to Skin: Helps skincare products to absorb their ingredients into the skin easily and makes the product last for a longer period of time. It can help other compounds penetrate easier because it eliminates oils from the skin.  It is also used to remove the excess oil from the skin. - Who Should Use: Alcohol-based products are not suggested for those with dry skin because they dry out the skin even more. - Do Not Mix with: Similarly, you should avoid alcohol denat to begin with, but because it does promote the penetration of other components, be watchful with products that mix it with other possible irritants like fragrance.

What are the Side Effects of Alcohol Denat

As we have seen dry skin is the major side effect of alcohol denat. The alcohol denat damages the skin surface and weakens the skin's natural oils. This may not eliminate moisture from your skin but it will make your skin irritate and it will increase the redness and sensitivity of your skin. This may have a reverse effect on your skin when the alcohol dries the skin and it may reproduce more oil to compensate and that may lead to more breakouts.

How can I use Alcohol Denat

As we have seen there are various reasons that alcohol denat is used in many skincare products that can cause more harm to our skin than good. However, we cannot avoid it as even some products that are made for sensitive skin may contain it. Note: Is you do not see denat mentioned anywhere thenYou should check for SD alcohol, SD means ‘Specially Denature Alcohol’ it can also be written in some numbers like Alcohol 22A, and the higher the level of alcohol content is higher the ingredients. If you have dry skin then you should avoid products that contain denat alcohol, it may dry your skin even more causing your skin redness and itchy. What do you need to follow? The main thing is to listen to your skin, what suits it, how your skin is reacting to it, it is giving you the best results, and the main thing is if it is comfortable to your skin? Read the full article