B Well

Massage/Energy Healing/ Apothecary/Direction

[bwellbyou]

Grateful for the past year full of beautiful experiences and eager for the year ahead full of possibilities! I did a new year candle meditation to reflect on the past year and manifest greatness for all in the year to come. I added peppermint, rosemary, and lemon essential oils which all have fantastic cleansing properties. 

[bwellbyou]

Yes to lemon balm (Melissa)!

[bwellbyou]

(very) Early morning yoga time. Let the day begin. Rise and stretch!

[bwellbyou]

It seems a perfect time for meditation. Then again, it’s always the perfect time to meditate. 

[bwellbyou]

"Each day brings its own miracles. May your hearts and mind be open to daily miracles." -Lailah Gifty Akita, Think Great: Be Great! Starting your day your right way can create miracles. If it didn't start on the right foot, try the left!

[bwellbyou]

Brightening up the day with lemon water! Perfect way to start the morning.

[mychakraisout]

[bwellbyou]

The sun is shining...

The music is flowing, and it’s a great day to receive body work. Time for self care. It’s been far too long since I’ve had a massage. Pre booking in advance and marking reminders on my calendar are important to remember to take care of myself. "An ounce of prevention is worth a pound of cure” -Benjamin Franklin

[bwellbyou]

Ready . . .

Ready to start my afternoon of “work”. Let the healing begin! Happily living in this moment.     

[bwellbyou]

Thank you thieves!

I just got over a little cold (my first in over four years) and when did I start to suddenly feel better? When I started using thieves essential oil blend! Thieves is a blend of clove, lemon, eucalyptus, cinnamon, and rosemary. I applied a few drops to a base of coconut oil and applied it to my feet and chest every night before bed and once during the day. The first night after applying I was able to sleep better and my sinus issues improved immensely. 

The story behind thieves: It’s said that this blend was made known in France in the 1700′s and was called “Four Thieves vinegar”. Thieves would use a similar concoction with added garlic and vinegar to ward off the plague of the time and sickness. Although made known at this time, there is record of it much earlier. In medical books of the time it’s argued to be both useless and a miracle protector. In essential oil form it is hundreds of times more potent than the original formula, is amazing for the immune system, used to protect from mold, highly effective against airborne bacteria, and much more. It can be found in pure form, toothpaste, lozenges, hand wipes, sanitizers, etc. Great stuff! 

[bwellbyou]

Physical healing affirmations

A few simple, but powerful physical healing affirmations. 

I deserve to be healthy

My body knows how to heal itself

Thank you (God, universe, inner power ...) for my healing

I am grateful

and a favorite from Louise Hay - “Good health is my divine right.”

The color green is a fantastic color to use for physical healing. I like to use green crystals when encouraging physical healing with clients. 

[bwellbyou]

Moringa Oil!

Just opened a new bottle of Moringa oil. So many great benefits! It’s filled with antioxidants, has numerous anti-aging benefits, anti-inflammatory, and is great for all skin types, and those are just a very few benefits for use on skin! It’s much more than a skin oil though. Moringa can also be taken as a supplement, usually in pill, powder, or tea form. It provides energy and helps fight fatigue, has 90 different types of nutrients, and contains a complete protein.  I started using it a couple of years ago and can’t stop. It’s one of the only oils that I’ve found that doesn’t cause breakouts. Perhaps my favorite huile of all! My favorite place to order it is from Green Virgin Products. 

http://greenvirginproducts.com

[bwellbyou]

Burning the midnight (lavender) oil

Started in the daylight and still working on the perfect blend for a client. Almost there! The blend is a post workout spray: Pick up, Cool down. Cooling Peppermint is the main essential oil in this blend. I can’t say enough good about peppermint! It’s amazing for so many things... Cooling, uplifting, soothes muscle aches, digestive issues, antimicrobial properties anti-inflamatory properties. It’s great in a spray post workout or for tired achy feet. I’ve added bergamot, sweet orange, wintergreen and a few other uplifting essentials with some lavender to help relax after a long work out. The working continues and I love it! 

[bwellbyou]

“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” ― William Ewart Gladstone

Tis the season for allergies. Traditional Medicinals to the rescue. Seasonal allergies are more than a nuisance. They can ruin your day. Prevention helps. The moment I feel a sniffle or a tickle I start using my netti pot, increasing water intake, checking for tonsil stones, and drinking lots of tea! Therabreath mouth wash has been a lifesaver for sinus drainage and tonsil stones. It has a version of CIO2 patented by creator Dr. Harold Katz that’s naturally oxygenating. It helps to gently clear the throat and has a mild mint flavor with no sting. You can also get it in invigorating icy mint flavor. I’ve been a huge fan of Traditional Medicinals Throat Coat tea. It has wonderful throat healing ingredients including “slippery, smooth, and slimy-in-a-good-way” slippery elm bark, marshmallow root, and wild cherry bark, which is a natural expectorant and helps with cough and inflammation. 

Sip and enjoy

be well,

bran