Never give up. You're one step closer than before!

This is my fitness blog to help motivate others to live a happy and healthy life!! 

[phoenixinflames26-deactivated20]

[princess-of-positivity]

very strong!

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The left was me two years ago at my heaviest (150 lbs) and now on the right I'm finally eating healthy and doing Insanity workouts (128 lbs) I'm still not finished my transformation but very proud of my progress so far! Sometimes it's hard to notice the progress so finding this old picture really made me feel better about myself and know hard work does pay off! Even my boobs look perkier 😀 I can't wait to see what my body will look like in a couple of months😀

[newendy]

[coastia]

[silky-sand]

x

[gymaaholic]

[living-fitness]

[luxurylearry]

[healthylivingabs-blog]

One of my favorite transformation pictures of myself! Looking at pics like these are what keep me motivated and working hard every single day.

I was around 27 pounds heavier in the left! This blog has definitely helped keep me motivated!!

[letsrecovertogether]

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Finally got around to doing Insanity again! Week one is complete and I am so motivated this winter to get that summer bod!

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LADIES I FOUND A MAGICAL HAIR GROWTH ROUTINE!!

I am so excited I came across this method because it truly worked and in one week my hair grew half an inch of thick healthy hair! 

It’s called the Inversion Method, which you can look up on youtube and follow but basically this is what you do:

For 7 days straight, once a month, (no longer or your hair will get used to it and stop growing essentially) you flip your head over (carefully) and massage your scalp while upside down for 4-5 minutes.  The blood rushing to your head plus massaging the scalp stimulates the hair follicles in your scalp to grow!  Think about it...hair grows from the scalp, not the tips...which is why trimming your hair every 8 weeks really doesn’t help with growing!  But you do want to make sure your ends aren’t dead or you will just keep growing hair on dead ends and it won’t look as healthy.  I always say I would rather my hair be short and healthy, than long and dead!  So if you sadly have dead ends, the only way is to cut it off first.  But then once your hair is healthy, it won’t be long before it’ll grow,...especially with this inversion method!!

After the 4 minutes are up, slowly lift your head back up so you don’t get dizzy.  Do this for 7 days straight and you should see half an inch to an inch of growth in just one week!! it is so easy and magical, I am going to do this every month! 

A few more tips...

Coconut oil does wonders for your skin, hair and body.  You can apply the oil to your scalp and massage like you would normally and just wash it out the next day.  You may need to shampoo 2-3 times to really get the oil out.  But it leaves your hair smoother and shinier and has been known to aid with hair growth!  Or any other oil will work...argan oil, olive oil, grapeseed oil.  Adding cinnamon is also supposed to aid in stimulating the follicles.    

The reason I didn’t put the oil in everyday was because I didn’t want to wash my hair everyday....to have healthy hair..it is best to wash it every 3 days or every other day depending on how greasy your hair gets.  So when I knew I was going to wash my hair the next day, I would put oil in it to go to bed, since it makes it extremely greasy looking.  Just make sure you sleep with a towel on your pillow! 

Another tip is after you shower, do not brush your hair with a normal brush, instead use a comb starting from mid to the ends to get the tangles out.  Using a comb helps to avoid split ends while brushing wet hair! 

Another tip for hair growth is to stay away from heat products (curling and straightening irons, blow dryers..etc) and to use scrunchies instead of tight elastic hair bands.  Scrunchies don’t seem to make creases in hair as much and they are very stylish!  

Good luck with the inversion method, I wish you all the best! I can’t wait to do this again next month since I had great results :)

Also..the inversion method can only be done for 7 days straight once a month, no longer, or your body will become accustomed to it and it won’t stimulate the hair follicles as much...just like a tolerance to something...however feel free to apply oil to your hair whenever you want...it won’t hurt it ! But the inverting your hair can only be done once a month.  I wish you all the best!! 

One last thing! A nice diy treatment to achieve thick, smooth and healthy hair...

mix 2 eggs (just added protein for hair growth) and 4 tablespoons of grapeseed oil and pour it over your head and massage it in.  Leave that mixture in for an hour, then rinse it out with just water.  Next apply coconut oil (or any hair growth oil) and massage in your head and leave for an hour as well, or even overnight.  Then shampoo!  I did this twice during my inversion method week 1 and I just loved the feeling of my hair afterwards and it is supposed to help with hair growth!

But if you don’t have time for your hair to look like a greasy mess, just do the inversion method before bed every night for 7 days!  The results will be better if oil is added, but you should still see hair growth! Let me know if you have any questions or if you have tried this!!

Happy hair growth everyone! 

[fithealthfood]

Let’s Get Fit!

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INSANITY DAY 1. FIT TEST

TODAY STARTS INSANITY AGAIN. i have one month before school starts again and i totally let myself get heavy because i have the munchies too much lol. im gonna try and workout everyday and eat healthy and lose weight and get healthier!!! 

[helpmegetthin]

[workoutandhealth]

[liftyourvibration]