Workout and Health by Chris Revon

This is my personal diary on fitness and health.On this blog I will share tips and lessons I've learned based on my own experience, my observation and other resources and research.

[workoutandhealth]

Time to really work out hard and get my body back into shape the way it used to be.

[barstarzz]

Start practicing your superman push-ups and nail the 1-day BTX Calisthenics Challenge. Sign-up 100% for free, no subscription, no hidden costs. Just follow this link: https://barstarzzbtx.passion.io/en/learn/courses/83

[workoutandhealth]

A great #workout can be done at home. No more excuses.

[workoutandhealth]

If I don't get to go to the gym, I do this. #suspensiontraining

[workoutandhealth]

What a great idea. http://news.cnet.com/8301-17938_105-57611796-1/to-ride-the-moscow-subway-for-free-do-30-squats/?ttag=fbwp

[workoutandhealth]

Funny.

[workoutandhealth]

Wing chun is not about fighting, but it is about self defense, just any other martial arts.

[workoutandhealth]

Wow! Very inspiring.

[fiti-vation]

[10000steps]

Great info here!

[workoutandhealth]

Workout, exercises

[workoutandhealth]

The 64 Best Health and Fitness Apps of 2013 | Greatist

The 64 Best Health and Fitness Apps of 2013 | Greatist Shared from Google Keep

[workoutandhealth]

[workoutandhealth]

Ab workout routine

[fiti-vation]

[workoutandhealth]

I've been really busy. That's why I haven't posted. I have not even worked out in a week already. But whenever I could, I do some bodyweight exercises.

[workoutandhealth]

My High Intensity Interval Training (Travel) Routine

Yesterday I did 42 reps of pullups in 10 minutes.

The day before, I did 3 sets of 20 pushups, 20 hanging knee raises, 5 pullups in 8 minutes and 15 seconds.

And today, I did 37 reps of pullups and 30 reps of Resistance Band Squat with 30lbs of resistance in 9 minutes. 

I just love to push myself and to create my own PR. 

[workoutandhealth]

New Workout Routine

Now doing Workout of the Day (High Intensity Interval Training, Tabata, AMRAP, For Time, etc) to make every workout exciting and not boring. And every workout is a challenge.