ByfordFIT

A health and fitness blog run by a certified personal trainer and registered nutritionist. I offer both private and online personal training. instagram - @byfordfit [email protected] for ONLINE TRAINING Want to start the ByfordFIT transformation programme? Fill in the questionnaire below: https://byfordfit.wufoo.com/forms/byfordfit-questionnaire/

[byfordfit]

Miss my buddy Leo lots and lots 😔

[byfordfit]

Truth truth and truth.

[hotfitbustybabes]

[thefitally-deactivated20170430]

legs in this lighting » blondevsworld you inspired me to buy these shorts they are on point

[prefontaine-lives]

If our track looked like this, I wouldn’t mind doing 400 repeats.

[musclemayhem]

[byfordfit]

tom coleman!

[danyella4j]

[silly-luv]

[monsieurunivers]

Denis Arnold

[idkk-something]

[onlyfitgirls]

[onlyfitgirls]

[freaky-fitness]

[elsewhere131]

reblogged with tintum.

[sunnystrong]

[runningirl1026]

[symphonyofawesomeness]

[bbgirlsblog-deactivated20231218]

Best. Foodporn. Ever.

Breakfast this morning was a Black Forest bagel of blueberry whole grain bagel topped with vanilla Greek yogurt, cocoa cherry squarebar, fresh cherries, and dark chocolate Greek yogurt. Falling apart on me but so good 🙌

[florissante-toujours]

ARE YOU KIDDING LIN??????????

[c--well]

WHAT THEACTUAL