summer is finally here, so this is a quick reminder to stay as cool and hydrated as possible if you take ssris, adhd medication, or really any medication that messes with your heat tolerance, especially if it's 90f/32c or hotter.
do not fuck around with severe heat and humidity. you will find out very quickly and it will hurt. get some electrolytes, keep a water bottle with you, slap some sunscreen on. learn about the warning signs of heat stroke. be safe and careful!
Don't die out there y'all. Wear a sunshirt if you hate sunscreen. If you're planning to be outdoors in heat for an extended period, freeze a water bladder or some grapes so they'll defrost as you hike or float the river or fuck around at renfaire or whatever, and bring an umbrella plus those instant-ice packs if you're prone to heat-related issues.













