Panic Attack
Some people are... more helpful than others.
"Do as I do, okay? Breathe in, nice and slow -"
"You okay? You look a bit - oh no."
"You're okay, you're okay. I'm going to take your hand."
"Nice slow breaths for me."
"There's nothing wrong. You're okay. You're okay."
"I need you to tell me five things you can see."
"Do you know what cause this?"
"Tell me how to help."
"It's okay to cry. I won't tell anyone."
"Can you sip this water?"
"Don't be cruel. It's not your fault."
"Let me help you, okay?"
"Is it okay if I hug you? Would a hug help?"
"I don't know what to do, I don't know how to help you!"
"What's going on? Why are you making that noise?"
"What's wrong with you, why are you doing this!?"
"Are you having an asthma attack or something?"
"God, pull yourself together."
"Fucking seriously? Wow, you're useless."
"You need to get therapy or something."
"What's the cause of the act this time?"
"You're kidding me. That's pathetic."
"Are you - crying? Ew."
"Breathe? What useless advice is that."
"Don't - touch - me -"
"I don't want your help."
"Get me away from here."
"I can't - breathe -"
"I'm useless - worthless - there's no point - to me -"
"Go - away -"











