all I am is all you see

my life is in a whirlwind lately. just trying to stay grounded mind and body. this blog will include the ramblings of a night RN with a serious coffee deficit as well as the inspirations I find to continue my holistic fitness journey. Oh and you may see completely random things as this is MY blog and I can post whatever I feel like.

[iamnotatherapist]

Closing the chapter

The worst pain is being in no contact with the one person you’re still in love with, who at one point in time sent you texts that made your heart melt. Butterflies every time you saw them. And now you love them only in silence from a distance. Slowly being forced to close every chapter you never wanted to end. 📖

[catyleigh9]

Tonight's super healthy meal is one of my all time favorites. Theres something so satisfying about cutting into a piece of perfectly seared ahi tuna that makes my heart pitter patter. #foodporn #foodie #healthysoul #healthymind #healthyfood #paleo #ahituna #favorite

[catyleigh9]

Love colder weather and the deep vampy lip season #autumn #mattelipstick #selfie #rainyweather #falsies #vampylips

[catyleigh9]

Woke up late this lazy day and made my favorite brunch dish to enjoy on the balcony surrounded by my plants #paleo #diet #coffee #brunch #garden

[catyleigh9]

Winding down the evening with a cup of fresh mint tea. #tea #garden #minttea #healthysoul #healthymind

[catyleigh9]

#paleo #primalkitchen #mealsforone

[catyleigh9]

 #ipsy #mdmflowspellbound #sweepstakes

[rosy-fitness-styles-blog]

♥♥♥

[dreamingofgoingthere]

Terwilliger Hot Springs, Oregon

[feiyuekungfushoes]

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Follow back

[paigeyforeverfit]

Comment your favorite muscle group to train & DM me your email and I’ll send you today’s leg workout! 🔥❤️. If you’re a client you knowwww I love adding this super set to my programs because it makes me literally cry. In a good way? Bulgarian Split Squats with Step Ups. My legs were CRYING and my heart rate was through the roof. 🔥⬆️ I’m doing my workouts from my new Operation Lean Out 8 Week Program and literally the best burn I had in a while. 💃🏻 .

🔹 🔹

👻Snapchat: PaigeyyGrillone.

💪🏼Online/Personal Training: foreverfitwithpaige.com. ⬆️Operation Lean Out 8 Week Program👙.

💌questions/inquiries: [email protected].

⚡️@klassnutrition 20% off PAIGEFIT klassnutrition.com. 🔹 🔹

#balance #fit #lifestylechange #legday #legworkout #weightloss #progress #iifym #macros#foreverfit #flexibledieting #weightlifting #foreverfitwithpaigey #fitness #fitfam #healthy #klassnutrition #personaltrainer #supplements #klass #moderation #gym #balance #workoutvideos #workoutideas #fitspo #fitlife #motivation #workoutmotivation #fitspo #fitspiration #weightlosstransformation #weightloss #bodybuilding (at Finger Lakes Health and Fitness Center)

[paigeyforeverfit]

10/10 recommend finishing shoulder & ab day with ball pikes and knee tucks 🔥 (at Forever Fit with Paige)

[starseedsrise]

quantum_enigma1.618Follow👉👉👉 @alipathwalker

The word chakra is derived from Sanskrit, meaning “wheel”, or “circle of life”. In Hinduism, the continuous flow of energy throughout the chakras is referred to as “Shakti”.

1. Muladhara: The Root Chakra – located at base of the spine. Associated with red. It affects your confidence, trust in life and self-esteem. It is from here that our base instincts arise; the need to survive or the fight or flight reflex. Hindu God – Lord Ganesh and Brahman.

2. Swadhisthana: The Sacral Chakra – located below the navel. Associated with orange. It affects sexual desires, attractions and the need to procreate. Other emotions, such as, anger, fear and hatred stem from this chakra. Hindu God – L ord Vishnu

3. Manipura: The Solar Plexus Chakra – located at the bottom of the breast bone. Associated with bright yellow. It affects the lower back, digestive system, liver and gall bladder. Feelings that are associated with this chakra, include, determination, self-acceptance and will power. It is here that instinctual emotion translates to more complex emotions. Hindu God – Maharudra Shiva

4. Anahata: The Heart Chakra – located at the center of the chest. Associated with green. Feelings associated with this location are love, compassion, emotional security, forgiveness and loving kindness. Hindu God – Ishvara

5. Vishuddha: The Throat Chakra – located at the throat, over the larynx. Associated with blue. It is the source of our ability to communicate, and express creativity and individuality. Hindu God – Sadashiva

6. Ajna: The Third Eye Chakra – located at front of the head in between eye brows. Associated with indigo. The mind, as the sense organ and action organ are associated with this chakra. Feelings associated with this chakra are spirituality, awareness, and sense of time. Hindu God -Ardhanarishvara –an androgynous form of Hindu god Lord Shiva and Parvati.

7. Sahasrara: The Crown Chakra – located at the top of the head. Associated with purple, or gold. It is from this chakra that all others emanate. It relates to cosmic consciousness.

[rosy-fitness-styles-blog]

[kzenriquez]

[eathealthygetsfit]

[eathealthygetsfit]