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[cavemaninjapan]

Decent intensity and duration yesterday… #cardio #resistance (at Tokyo American Club) https://www.instagram.com/p/CQfIFrMg3jr/?utm_medium=tumblr

[cavemaninjapan]

I’m trying to stand as tall as I can, but I think Hannah may be taller than me now… (at Caveman in Japan Cave) https://www.instagram.com/p/CQdRb5oALUD/?utm_medium=tumblr

[cavemaninjapan]

Not super-intense today, but bonus points for duration… #cardio #resistance (at Tokyo American Club) https://www.instagram.com/p/CQVbpAHgOsa/?utm_medium=tumblr

[cavemaninjapan]

Decent workout 🏋️‍♀️ today... #cardio #resistance (at Tokyo American Club) https://www.instagram.com/p/CPuK24ygYRt/?utm_medium=tumblr

[cavemaninjapan]

Nice and long workout today. Death ☠️ at the 1:20 mark making @davidwrudlin a happy camper... (at Tokyo American Club) https://www.instagram.com/p/CPcsVppAyFn/?utm_medium=tumblr

[cavemaninjapan]

Tight training range today, except for that point at 1:18 where it seems I died... (at Tokyo American Club) https://www.instagram.com/p/CPMvif1ACfm/?utm_medium=tumblr

[cavemaninjapan]

It’s been hit and miss recently, but decent workout today... #cardio #resistance (at Tokyo American Club) https://www.instagram.com/p/CO7SEF5gq3v/?igshid=q86t3fjl81y6

[cavemaninjapan]

And the CC 🐯 Women continue to wipe the floor with their volleyball apponents 🧹 🏐 ❗️ https://cctigers.com/news/2021/4/24/volleyball-aragon-menzel-sets-colorado-college-to-scac-championship-match.aspx (Dallas, Texas) https://www.instagram.com/p/COEoWvhA9IA/?igshid=yhe31yndxxzz

[cavemaninjapan]

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Beautiful day in Tokyo! #tokyo #東京カフェ #葉巻 #weber #webergrill #webergrills #astral #partagas #maduro #puehr #puehrtea #プアール茶 (Caveman in Japan Cave) https://www.instagram.com/p/CMd8iVXAY9J/?igshid=p0pgbz9c8i06

[cavemaninjapan]

A little sluggish today so cardio only 🚴 。。。 #cardio #intervals (Tokyo American Club) https://www.instagram.com/p/CMRbKlUAF1J/?igshid=2nvn4af5y8eu

[cavemaninjapan]

This was out of this world!!! #roastbeefohno #steak #eggs #keto #harajuku #jingumae #和牛 #卵料理 #たまご #卵 #ケトン体 #ケトン体ダイエット (ローストビーフ大野 原宿店) https://www.instagram.com/p/CMQ2pwWgh9u/?igshid=1tlriepjefhb3

[cavemaninjapan]

Warming up in Tokyo, was time for some cold sake and grilled fish 🍶🐠 ❗️Saved all my carb allowances for the sake! #sake #japanesesake #pabusf #keto #日本酒 #冷酒 #焼魚 #八海山 #ケトン体 (Caveman in Japan Cave) https://www.instagram.com/p/CMQ1Py7g8nF/?igshid=1odvf1q5k37a6

[cavemaninjapan]

Lunchtime 🥗 workout 🏋️‍♀️ ❗️ #lunchtimeworkout #cardio #resistance #keto #ケトン体 #筋トレ #ケトン体 (Tokyo American Club) https://www.instagram.com/p/CMOYOvNAHZg/?igshid=1w3e5ss4f0j8v

[cavemaninjapan]

Sunday workout 🏋️‍♀️ 。。。 #cardio #resistance #intervals #keto #筋トレ #ケトン体 #ケトン体ダイエット (Tokyo American Club) https://www.instagram.com/p/CMGuYmlARve/?igshid=1gjjc10hthtna

[cavemaninjapan]

So many choices, the Bordeaux, the Burgundy or the Californian Meritage? #filet #pinotnoir #burgundy #bordeaux #meritage #steak #riedel #varietals #肉 (Caveman in Japan Cave) https://www.instagram.com/p/CMEg3RGgV95/?igshid=1nk9xnoztd31g

[cavemaninjapan]

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Espresso paired with a Montecristo... #montecristo #segafredo #esspresso #cigar #bulletproofcoffee #葉巻 #シイガー (La Casa Del Habano) https://www.instagram.com/p/CMEddqWA6Ax/?igshid=xeqiy7z6uum

[cavemaninjapan]

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Saturday 😊 。。。 #saturday #cigar #smokering #smokerings #葉巻 (La Casa Del Habano) https://www.instagram.com/p/CMEcmdygy08/?igshid=f9mbrhdauqwp