Chad RoB Blogs

Just here blogging

[chadwinrobinson]

God chest workout had a great pump and was able to move some heavy loads with tons of volume

[chadwinrobinson]

Great tricep movement for pump and cuts

[chadwinrobinson]

Snow Day for Martin Luther King Jr day

[chadwinrobinson]

PAUSE REPS | FLAT BENCH PRESS

@chase.green64 on instagram talks about why he uses pause reps to prepare for powerlifting competitions. i finds out real fast how difficult this method can be, while learning how to use it as a bodybuilder in bodybuilding

[chadwinrobinson]

RAW 300lb BENCH PRESS 3 REPS 3 SECOND PAUSE

[chadwinrobinson]

[chadwinrobinson]

Find Your Form Through Repetition

[chadwinrobinson]

If it was easy it would be yours

#aintjustboutmoney

[chadwinrobinson]

[chadwinrobinson]

So much ANGER | So much PAIN | #chadrobgainz

i have always treated people exactly how they treat me | no different | THE EXACT SAME | trust is short

[chadwinrobinson]

In this clip @stankfitness and @chadrobgainz demonstrate how to perform a facepull using the seatedrow machine with rope attachment | great exercise to target the rear delts | you can see 2 different variations overhand and underhand grips

[chadwinrobinson]

[chadwinrobinson]

[chadwinrobinson]

range of motion is everything in bodybuilding | as a bodybuilder i am never worried about how much weight i can move | i am focused on using the heaviest weight for the most reps while squeezing and stretching the muscle | check out this tip to help you get a deeper stretch while doing preacher curls

[chadwinrobinson]

i have always had dominant triceps | growing up looking up to Arnold Schwarzenegger | chest workouts was king which a lot of times turned into triceps workout | here’s a tip to help with tricep gainz | tuck them elbows in and push down towards your hips

[chadwinrobinson]

Here’s a bicep hack to help with them GAINZ

10-12 reps elbows forward no rest 10-12 elbows back

[chadwinrobinson]

Almost 100% of the time if it’s an arm workout | i superset biceps and triceps | helps to get a great pump | curls for the girls not for cardio