blake kathryn
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Janaina Medeiros
sheepfilms
oozey mess
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Sweet Seals For You, Always
Product Placement
Xuebing Du
izzy's playlists!
noise dept.
ellievsbear
occasionally subtle
Peter Solarz
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Discoholic đȘ©
$LAYYYTER
JBB: An Artblog!
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@changingcatherine
âI have never seen an athlete improve their performance across the board and get fatter at the same time. Chase performance. Eat for performance. Train for performanceâŠeverything else you are looking for will come along with it.â
Miranda Oldroyd (via sunshineandsquats)
To all of you Liz Lemony people out there spending valentines day watching your TV shows and cruising tumblr, we can be lonely together.
So maybe I gained a few pounds, but those pounds are made of so much more than the âfatâ I fear so intensely. Theyâre made of delicious dinners and priceless moments with my boyfriend. Giggles and late nights and glasses of wine. Choosing food for taste sometimes, rather than functionality and nutrition facts and macros. Coffee with almond milk like I truly enjoy it instead of black. Listening to my bodyâs hunger cues rather than stifling them with said black coffee and carbonated drinks because I donât want to go over my macros. Chocolate. Globs of peanut butter on a fresh fluffy bagel. And even some muscle from the training sessions I still dedicate myself to 6 days a week.
I am human, weight will fluctuate, and I will be ok.
Me today
Recovering? | Click Here | for motivation daily!
my 2016 goals plummeted all the way down to âsurviveâ really quick
Randy P. Martin
Brazil Steve McCurry
tomorrow might be the best tuesday of ur entire life and i think that is a good thing to remember
Fitness IG-ers being like...
âEarn your food tonightâ
How about stop spreading disordered, unhealthy shit like that? Whether itâs cookies or turkey; food is not something you need to earn. Enjoy the yummy food the holidays bring regardless.
Forever bringing this back cauae is so damn true
You don't look like you have an eating disorder :/
okay. so.
i have thinking about how to answer this ask for hours now because it makes me sad and is disappointing. so, just a few things, anon:
1. i have answered this question too many times from too many anonsÂ
2. i am not going to prove to you that i am sick. i do not feel any need to do that because i am in a solid place in my recovery at the moment. im âhappyâ you sent this to me and not someone having a bad day or just beginning their recovery. so this being said⊠before you really hurt someoneâŠ
3. eating disorders are mental illnesses and you cannot always tell who has them. actually, most of the time you canât tell. you are being very ignorant and ignorance isnât pretty, so id put that awayâŠ
4. weight loss (and weight gain alike) are symptoms of eating disorders. there are many other symptoms. one does not have to have them all to be sick.Â
5. sending anon hate/criticism is very cowardly. im sorry youâre struggling with whatever you are. i hope you do some soul searching this year and get things together for yourself because being mean is going to get you no where fast with no one.Â
in conclusion:Â do not send this shit to people, its ignorant and its not okay
Simple truths that are surprisingly difficult for an ED brain to remember
using disordered behaviors is not a healthy thing
healthy people do not use disordered behaviors
you do not deserve to suffer
you do deserve to eat when youâre hungry without compensating
suffering indicates that something is wrong
if you are suffering it is good to try to find a way to not suffer
suffering more is to be avoided
suffering more will not prove anything except how unpleasant suffering is
any time youâre sick or struggling is a good time to get help
a diagnosis is just a label around which treatment can be organized
you are no sicker walking out of a diagnostic appointment with a diagnosis than you were walking in without one
you are a person who needs help from time to time
it is GOOD to ask for help when doing it yourself is impractical, not feasible, or even just difficult
good friends want to help make things easier for you and are happy to help if they can
you are not so special that you are the only one who cannot be helped
you are not so special that you cannot recover
medication, therapy, and other treatments are better than just continuing to suffer
Simple as that, Consent is everything.
me: *wants to meet new people, to date, to make friends and just to connect*
anxiety: oh sweetie
Blythe Baird - âWhen the Fat Girl Gets Skinnyâ (NPS 2015)
I hate the New Year Resolution Season
I have to avoid enough diet/weightloss thoughts coming from my own mind, being surrounded by âdieting, lose ten pounds this week!, eat less, lose weightâ from media, friends, family etc. is too much.Â
As Iâve seen that many of you are almost having a mental breakdown at the thought of going back to school, I made these for you! It really helped me last year to stay motivated and happy. â„ You can do it!!
