Charlotte Marshall @charlotteellenmarshallx - Tumblr Blog

I wished this post had serving sizes so I looked them up! Some of the numbers were slightly wrong in the photo too. Here’s protein content per serving size:

1 cup quinoa = 8g protein

1 cup peas = 8g protein

2 tbsp peanut butter = 8g protein

1 cup chopped kale = 3g protein

½ cup chick peas = 20g protein

½ cup tofu = 10g protein

5 tbsp beans = 15g protein

1 cup chopped broccoli = 3g protein

3 tbsp hemp = 10g protein

weloveefearless

I think when you start treating your workouts like a therapy session it makes them a lot more effective and a part of your day you look forward to. Take all your stress out and release all your anger in that time. You'll feel so much better afterwards. Physically and mentally.

charlotteellenmarshallx

💪🏼🙌🏻amen.

living-fitness

kaylaitsines

Amen. 👏🙌🙌 www.kaylaitsines.com/app

White roses 💛

#pretty #flowers #white #photography #beautiful #rarerose

Dreaming of sun ☀️

This years been my biggest lesson and biggest blessing. Roll on 2017 I'm ready for you 💫

pictures-of-luxury

Who doesn't love a snapchat filter.

#snapchat life lottieloulala slay crown

If you don't believe in yourself, how do you expect other people to believe in you ? Be the best version of yourself... Always push for more. Always strive for success. Always try and give 110% Always set a goal to 1% better everyday. I'm all for giving motivational speeches to others and giving them the best advice I can't always apply to myself. I always want the finish line before riding the process. Ask yourself. If you died tomorrow would you be happy with the life that you lived? xoxo