Sunday Inspection: Month 02 Review Hi all,
We have reached the second monthly checkpoint of 2026. After much thinking I'll be doing esther's weekly inspections on Sunday mornings. At first I thought it may be too much and end up cluttering the blog but you have spoken. So for Feburary this will be the main post and I will reblog this each week with her new measurements added. And then for March there will be a new post where I will do the same thing, etc, etc. So now onto what you are all here for. The results from this inspection/weigh-in are not really acceptable, which suggests to me I need to be harsher/more on the ball when it comes to esther's new standards I have set for her.
As of February 1st, esther's measurements are: NOTE: from now on I'll be documenting her measurements in a range like this as I always measure twice.
Weight: 68.6kg
Waist: 81cm - 82cm
Hips/Ass: 102cm - 103cm
Bust: 94cm - 95cm
January measurements
Weight: 68.7kg
Waist: 81cm
Hips/Ass: 102cm
Bust: 94cm
Analysis: The weight that she has dropped from last time has essentially been zero. esther is eating at maintenance, perhaps even in a slight surplus . I myself am partly to blame here as I have been busy with work etc especially in terms keeping esther to her calorie deficit and gym schedule etc.
New Directives (Effective Immediately): Since esther cannot self-regulate, the following protocols are now mandatory to force the body into a deficit:
Fasting: From now on esther will be fasting and will only be permitted to eat between the hours of 12pm and 8pm. This is to help reduce any snacking or eating too much throughout the day.
Caloric Hard Cap: Daily intake is restricted to 1,400 kcal. There are no "cheat meals." Food must be weighed to the gram, estimates are forbidden.
Protein Minimum: esthers protein intake is set to 140g max per day.
NEAT Enforcement: esther is too sedentary outside of the gym. A mandatory minimum of 10,000 steps per day is now required, in addition to the M/W/F gym sessions.
Cardio Penalty: If the weekly average weight does not drop by the next check-in, 30 minutes of post-workout steady-state cardio will be added esthers gym day schedule, this can either be done in the gym or at another time outside of the gym e.g walking, hiking, running, cycling etc.
As always, objective feedback is welcome. If you have specific, harsh adjustments to these protocols, state them. Or if you have any other modifications that you think would suit esther , no matter what it may be please do share.
Sunday Inspection: Month 02, Sunday 2 Review
Hey everyone,
Here are esthers measurements for the second Sunday of February
Weight: 67kg
Waist: 80 - 81cm
Hips/Ass: 102cm - 103cm
Bust: 94cm - 95cm
Next Sunday I'll have more photos of her up as I don't want to make the length of this reblog chain ungodly by the time I get to next month. Let esther know how shes doing and don't be afraid to give her advice etc.
Sunday Inspection: Month 02, Sunday 3
Hey All,
Here are esther's measurements for this week, I'm very proud she is dropping weight from week to week getting ever closer to the weight goal I have set for her.
- Weight: 66.7Kg
- Waist: 80 - 81cm
- Hips/Ass: 101 - 102cm
- Bust: 94 - 96cm
