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[chefdane]

#Prepackaged goodness, whole grain #spaghetti with #beef and #vegetables #meatballs with a side of vegetable. #mealpreponfleek #mealprep #mealprep246 #mealprepsundays #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #crossfitters #caribbeanvillachefs #eatlean #eatclean #healthylifestyle #eathealthybarbados #investinyourhealth

[chefdane]

Very true. Eat to live #healthylifestyle #Healthy #health #fitness #eattolive #hope

[chefdane]

Fuelling from your average Joe to your crossfit champs. Join today, email [email protected] #prepackagedmeals #mealprepping #246EatHealthy #mealpreponfleek #mealprep #mealprep246 #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #crossfitters #healthycooking #eatlean #eatclean #healthylifestyle #healthy

[chefdane]

#prepackagedmeals stuffed #chickenbreast with #spinach and #feta, mixed #seafood grill #sweetchilli baked salmon. #healthylifestyle #healthy #tasty #nutritious #mealprep #mealprep246 #mealprepping #mealpreponfleek #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #crossfitters #eatclean #eathealthy #yummy #yumyum #fitness #gainz #instafood #instafit #eatcleantraindirty #eatlean #prepackagedmeals #caribbeanvillachefs

[chefdane]

#Prepackaged Menu for Aug 20th #steak #salmon #chickenbreast #shrimp #salad #mealpreponfleek #mealprep #mealprep246 #mealprep #mealprep246 #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #crossfitters #caribbeanvillachefs #eatlean #eatclean #healthylifestyle #mealprepping #mealpreponfleek

[chefdane]

Fresh from ripping it up in Trinidad, @simplysealy is back and refuelling with our oriental glazed salmon with veg. #eathealthybarbados #prepackagedmeals #mealpreponfleek #mealprepsociety #mealprep #eatlean #eatclean #healthylifestyle #mealprepping #mealpreponfleek #mealprep #mealprep246 #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #crossfitters #caribbeanvillachefs

[chefdane]

Offered a sample meal to someone interested in trying before committing to our prepackaged Meals. I think she may become a regular. #eathealthybarbados #prepackagedmeals #mealpreponfleek #mealprepsociety #mealprep #eatlean #eatclean #healthylifestyle #mealprep246 #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #crossfitters #caribbeanvillachefs

[chefdane]

Thanks to the Queen of Hightea for having me again. #jfhightea was great again. @designerjangelique @riancodrington great work. 2 in one day. Thank to my Caribbean Villa Chefs team again for pull off a great menu #cropover2016 #caribbeanvillachefs #cropover #summer

[chefdane]

It was real UV, real hott,but real sweet. #uv2016 #s have #cropover2016 #cropover @uvvibe #Barbados. On to the next event. No rest for #danetheslimchef #caribbeanvillachefs and the team. Tea time a

[chefdane]

Bliss meeting in progress. 10 yrs in the game. Are you ready?? #bliss #cropover2016 #foodieheaven #cropover #caribbeanvillachefs

[chefdane]

@Regrann from @lr_interlaceinc - @chefdanetheslimchef @madamesaddler I really feel the salads are the best. #LucindaSays #rep246 #CaribbeanVillaChefs #eathealthybarbados #entrepreneurship #SupportBlackBusinesses #mealprep #Barbados #throwback #Regrann

[chefdane]

@Regrann from @bajeintl - Peep this Menu 👀... The Baje Family will be Reppin 💪💪💪 at CropOver's most highly anticipated Breakfast Party @mimosa_barbados Tickets will be made available in Baje's band house from this week! Repost from @mimosa_barbados - Chef Dane THE SLIM CHEF is the Chef of Mimosa. No but seriously, have you seen our Breakfast Buffet menu? Take a read and it’s ok, we understand if your mouth is watering. Fruit Station • Fruit Display and carving • Mini Fruit cups • Granola Parfait • Yogurts • Assorted Muffins (carrots, oats, berry) Omelette Station • Ham • Cheese • Tomatoes • Peppers • Onions • Herbs Hot Station • Sautéed breakfast potatoes with onions and peppers • Hickory smoked crispy Bacon • Cinnamon and rum soaked French toast • Mini Pancakes • Frizzled saltfish • Farmer Choice Black Barrel glazed leg ham • Assorted breakfast pizza • Assorted pastries by Purity Bakery Hot Beverage Station • Assorted Lipton Teas • Oats • Corn Soup Yup. Nothing but value for money. Make your way to ticketpal.com or simply contact one of our committee members and get your tickets today!!!!! Ruth Henry - [phone] Emma Hutson - [phone] Andrea Brome - (246) 2303670 Kaddesh Preston - [phone] Barry Taylor - [phone] Jonathan Fox [phone] #mimosabarbados #mimosa #cropover2016 #allinclusive #champagne #breakfastparty #Regrann

[chefdane]

#Healthy and #tasty, perfect combination and @simplysealy knows it. #mealprepping #mealpreponfleek #mealprep #mealprep246 #246eathealthy #EatHealthyBarbados #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #crossfitters #eatclean #eathealthy #caribbeanvillachefs #yummy #yumyum #fitness #gainz #instafood #instafit #eatcleantraindirty #eatlean #steak

[chefdane]

A healthy fitness regime isn't complete without a healthy diet. P10lifestyle leading the #brydensfitnesschallenge and #caribbeanvillachefs providing #healthy #prepackaged meals. #246EatHealthy #eathealthybarbados #mealprepping #mealpreponfleek #mealprep #mealprep246 #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #brunswick

[chefdane]

At #JFHighTea We feast fancy. Here's our menu sneak peek. Contact Cabana hosts for remaining tickets #CropOver2016 #WhiteGoldAndFancy #dontstick #Regrann #caribbeanvillachefs

[chefdane]

If @simplysealy says it's so then it must be. #prepackagedmeals #mealprepping #mealpreponfleek #mealprep #mealprep246 #igfit #igfood #igrecipe #ighealth #crossfit246 #crossfit #gymlife #gym #crossfitters #eatclean #eathealthy #caribbeanvillachefs #yummy #yumyum #fitness #gainz #instafood #instafit #eatcleantraindirty #eatlean #steak #kebabs

[chefdane]

@Regrann from @brekfus - "The cat is out the bag" but the real party starts now. It's July and that means "Brek-Fus: The Bajan Experience" is upon us. Brek-Fus will be located at the beautiful Fisher Pond Great House Plantation grounds. Located on the edge of St. Joseph bordering St.George and St. Thomas, it is believed that the Fisherpond Great House was built either in the late 16th century and to this day the house and the windmill are still the most beautiful pieces of architecture in the middle of Barbados. This is one of Barbados's most historical and finest properties. Brek-Fus welcomes you to an unforgettable experience... The Bajan Experience. 🇧🇧 Tek mi downnnn de roadddd! 🔌🎼🇧🇧 Bring your coolers we got the breakfast and brunch. #BrekFus #TheBajanExperience #BajanBreakfast #BajanBrunch #BajanVibes #BrekfusDrinkSpecials #BrekfusShots #WelcomeToCropOver #GooooddddMooorrnnninnnggg #BrekFusHeavyFamilies /\• Follow us @brekfus Media by @evolve_cgs @banksbeer @mountgayrumbarbados @rmjagencies @chefdanetheslimchef #wibisco #Regrann