Real cooking for real.

I cook stuff, you look at it.

[chefverbal]

😍😍😍 Got that weatherman hair https://www.instagram.com/p/BswVD5nn-aL/?utm_source=ig_tumblr_share&igshid=1abmg9kl1cbth

[chefverbal]

Home for the Holidays. https://www.instagram.com/p/BsHFIpnAjs3/?utm_source=ig_tumblr_share&igshid=hf98ark8l2y4

[chefverbal]

This is Keto Creme of French Dip Smoked ribeye Mushrooms Onions Cream cheese Beef broth Parm Jersey cheddar Garlic Seasoning salt Zoodles New feature for my keto presentations, the @curiousketo_nancy approval scale. This chick is my keto Yoda. Anyways @curiousketo_nancy approval scale: "I don't see why not" https://www.instagram.com/p/Br9Gd8jgopc/?utm_source=ig_tumblr_share&igshid=ck468ap13ttq

[chefverbal]

nuff said... https://www.instagram.com/p/Br6dhrpAgBi/?utm_source=ig_tumblr_share&igshid=1kdy3qkl2n4py

[chefverbal]

Santa got my letter...finally. https://www.instagram.com/p/Br2ksiEANzE/?utm_source=ig_tumblr_share&igshid=c6khscz69xgy

[chefverbal]

Youse a HO HO HO #dayoffstuff #murricrampus https://www.instagram.com/p/Br0QfYcg2Ge/?utm_source=ig_tumblr_share&igshid=1u4ekblhf2ehx

[chefverbal]

Canned bread "the best thing since sliced" #dayoffstuff https://www.instagram.com/p/BrvY3kQgFDI/?utm_source=ig_tumblr_share&igshid=15al5wnlfedbf

[chefverbal]

Patrick found my old sophomore football picture and asked..."who is that guy" https://www.instagram.com/p/Brl_FAFAG40/?utm_source=ig_tumblr_share&igshid=1kwm09eevltfr

[chefverbal]

@curiousketo_nancy Zucchini noodles Braised Chuck Bokchoy Onions Pork Pho Gelatin #keto #noodlifegang https://www.instagram.com/p/BrgyxLCgCFN/?utm_source=ig_tumblr_share&igshid=18nl2nv9ap1qo

[chefverbal]

Who did this? *bonus pictures of properly maturing chiddrens. https://www.instagram.com/p/BrgolspA72c/?utm_source=ig_tumblr_share&igshid=19o5xf9yxxa74

[chefverbal]

#keto #dayoffstuff https://www.instagram.com/p/Brdqt-Ugz_R/?utm_source=ig_tumblr_share&igshid=1xqhp5bfich2t

[chefverbal]

I like my bread the same as my bourbon... When someone doesn't flush... https://www.instagram.com/p/Brdg8t0AEbQQzqy6VoNSnPgT6TP2it8msXxHuI0/?utm_source=ig_tumblr_share&igshid=1qqkwukbtbrl9

[chefverbal]

@keto.copy Fat Head dough recipe is incredibly versatile and holds well for an extended period. Me and @curiousketo_nancy made a double batch 2 weeks ago and made 2 pizzas over the past few weeks. Roll it thin and make a crepe or a blintz breakfast burrito. Way to easy to be this sexy. #keto #dayoffstuff https://www.instagram.com/p/BrdRSkxg0ujqRJBUP6uYt7LHkYFjFVHHtPd5zU0/?utm_source=ig_tumblr_share&igshid=k1v3gwq2edak

[chefverbal]

@thejjagg Our childhood started dying... https://www.instagram.com/p/BrY8f3jAdEW/?utm_source=ig_tumblr_share&igshid=vncn34jan494

[chefverbal]

This stuff is magic Keto chicken curry Chicken Lamb bacon Bok choy Caramelized onions Yellow curry Curry mayo Green beans #keto #dayoffstuff #SPARTA https://www.instagram.com/p/BrWasVeg1V0/?utm_source=ig_tumblr_share&igshid=14ocdn0stfbkb

[chefverbal]

Celebrating milestones calls for Cajun food. Cajun Alfredo Spaghetti Squash Spaghetti Squash Chicken Cajun spice Peppers Onions Celery Cream Parmesan Provolone Garlic #keto #kreweofdejavu @garythechefw Imma miss you Chef Gary #dayoffstuff #SPARTA!!!!!!! #dedsecksy https://www.instagram.com/p/BrVaMCkA1lg/?utm_source=ig_tumblr_share&igshid=1qtggnx9ngntq

[chefverbal]

Pizza baked spaghetti squash The other half is gonna be Cajun chicken alfredo. Chicken rinds baked and dehydrated. #keto #cheflife #recipetesting #noodgang4life @curiousketo_nancy https://www.instagram.com/p/BrOzBz_AQO9/?utm_source=ig_tumblr_share&igshid=11dn767jxco1a