love.peace.music

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson Just a Vancouver girl who loves beauty, music, nutrition, nailpolish, and dance. I believe in treasuring the little moments and be thankful for everything and everyone. Here's my story... var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-21173250-2']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();

[cheryljacklyn-blog]

Gratitude Sunday #52

Hey there! 

So I begin reading the book called "The Magic" by Rhonda Byrne. Highly suggest it! It talks about the secret of the universe and how we can all become the person that we want to be and achieve all the things that we want in life.  I will definitely touch into that topic further in another post, but idea is that the secret is 'The Law of Attraction'. In order to achieve the things that you want, you must think and feel those things.  Part of the secret, is to be grateful for the positive things because the more you think about those things, the more you will attract it.  

It's a simple idea.  Everyday I have been keeping a diary of 10 things that I am thankful for that day and a list of the things that I want.  On this blog, I will continue my Gratitude Sundays and pick out the top 10 gratitudes of that week.  

Here it goes.  This week I am thankful for...

1) The chance to be a speaker for a Sauder Business School workshop on the first day of school.  A few people even come up to be to talk to me personally.  I am truly honoured!

2) Spending time with an old friend of mine..(Jacky)...you always bring insightful ideas and different perspectives.

3) For the numerous heart-warming hugs that I received from my love.  It always brings me so much love and joy with every squeeze. I cannot even contain my happiness with him. :) 

4) For the free mug I got at imagine day at UBC. I really needed a new one.

5) The encore award that I received from work.  Complete surprise!

6) For my Blendtec.  I really enjoy making my smoothies with it.  Changed my life!

7) The amazing lightning show that Vancouver got twice in the past while.  Never knew we had the capability of that here! Just WOW. 

8) Scoring a part-time gig with LifeScan Canada (J&J company)!! 

9) Spending almost half a day with my bestie.  I cannot thank her enough for bringing so much joy to my life.  It's always good company, good talks, and always fun times with her. 

10) Trying out yoga again.  Started my practise at a different studio and I am completely in love.  The instructors are amazing.  They are passionate and very very wise.  I feel like I am tapping into a whole new meditation state and it really excites me.  I am always happy coming out of my practise there. 

Namaste

[cheryljacklyn-blog]

Gratitude #51

Hello! Hope everyone had an amazing week. Although we had quite a bit rain this week, I heard the coming week will be all sunshine ! This week I am thankful for... 1) my little cousin for feeling free to share all her little secrets with me 2) Miranda Kerr for writing her book and filling it with power thoughts to guide the rest of my life 3) everyone who participated and donated to the jdrf campaign at my workplace. We successfully raised beyond our goal and past our stretch goal ! 4) my friend Jacky for always inspiring me with his genuine advice, insights, and stories. Your laugh reminds me that I have amazing friends. 5) my boy for always loving me just the way I want it. The way he looks at me warms my heart.

[cheryljacklyn-blog]

Gratitude #50

Hi Vancouver!

This week I am most thankful for...

1) Having the best Sun Run running partner, my love! Always motivating, shooting me smiles all the way, and keeping me on track.  I beat my best time at 1:01:02. It was an amazing morning. 

2) the most 'amazing' supervisor who is willing to make a goof of herself with me in the best presentation i've ever made.  

3) having a little cousin who is always close with me.  Always thinking of me and longing for the time that we spend together.  

4) Someone for leaving a nickel at the corner of my cubicle.  Thanks stranger. 

5) korean food. 

[cheryljacklyn-blog]

Gratitude #49

Hello Tumblr! After being MIA for almost a month, I AM BACK! 

These past weeks have been crazy BUSY. With work, family,and other commitments, I hardly touched my personal computer.  

This week (these weeks), I am thankful for....

1) my guardian angel for answering my prayers. He kept my mother strong and got her through a tough surgery.  

2) Bonding and spending time with one of my bffs. Every time I see her, she reminds me how blessed I am to have such supportive and understanding friends and how much she means to me as much as I mean to her. 

3) being a part of such an honourable company that stands by their values and commitments.  I am honestly getting an incredible experience with all the highs and lows of my responsibilities.

4) finally finding the one that I know I will always feel safe with and happy with. The one that will let me be myself and never judge. The one that will always give as much as be thankful to get. And the one that I will always love no matter if it was my last lifetime, the present, or the next. 

5) My co-worker for being my run partner this weekend.  Ran 7k without even noticing.  Better SUNRUN time here I come!!! 

Adios Chicos y Chicas. Te amo <3

ps. Getting back into Dragon boating after 5 years! Quite excited. 

[cheryljacklyn-blog]

Gratitude #48

Hey there! 

Another beautiful, sunny Sunday in Vancouver. 

oh, and of course - Happy Chinese New Year!!! 

This has been another amazing week. Although my health hasn't been completely up there, I still got to enjoy a lot of things this week. Five things that I am really thankful for this week was...

1) My dad for -again- stepping up his game and bringing the fam together.  Proud of you.

2) the amount of food that was on the table for Chinese New Years. It's incredible how fortunate I am to be fed and to be fed...full.  

3) to have a home to enjoy hot baths. I am always cold and hot baths are the time when I can finally unwind and feel warmth all around.  Not  to mention - Love my lush Bath Bombs.  Makes it a complete different experience. 

4) my aunt.  She's always been an incredible person. Always motivated, uplifted, and caring.  With her recent change as well, she has really inspired me to become a better person. 

5) Youtube.  It's weird but I feel like Youtube has influenced me in so many ways.  Good and bad. I can probably write a whole post about how Youtube has changed me as a person. The things that I believe in, my lifestyle, my knowledge, my attitude. Being able to see other's experiences from around the world and getting inspired in many different areas. It's amazing how the internet has allowed us to do this.  

So this coming week. I have a challenge for myself to eat healthier!

Rules: 

-No meat, except for the occasional chicken if I go out to eat. 

-No carbs

-No artificial sugars. (only things that are natural like honey, fruits...)

-no fried foods

-MORE VEGIES and fresh juices!!

-No coffee, only tea and water at work. 

[cheryljacklyn-blog]

Gratitude #47

Hiii!! Happy Sunday night ! I am about to go to bed to get ready for another amazing day at work tmr, so I will get through this pretty quickly ! I hope everyone had an amazing weekend! 5 things that I was incredible thankful for this week was….

1) the gas attendant who wiped my windows for me! It was late and cold and he still offered to wipe down my windows for me. My car really needed that care. Thanks <3

2) my car. If I had to commute to work, it would probably take an hour and a half one-way. Luckily my car really saves me a lot of time

3) 'how stuff works' podcasts. Love them ! If you have an iPhone and have iTunes I definitely recommend listening to them. If not, you can download their app on the playstore. I learnt about the history of pizza this week.

4) my bfffff. Love late night hangouts and talks with her. She really makes me happy and i appreciate her company a lot!

5) my other coop co-workers. Making the 'fitting in' process in a new job so much better and easier. Love them all <3

And that's my top 5!!!! Hope everyone has a happy Monday tmr! Xoxo

[cheryljacklyn-blog]

Gratitude #46

This week I have officially started my 8-month coop term with Lifescan, a Johnson and Johnson company! WOOHOO It's been an amazing week of training, on-boarding, and meeting people.  

This week I am thankful for...

1) All the kind and welcoming co-workers at my workplace for being such wonderful people.  They were all incredibly welcoming which makes it so much easier for a new COOP student to settle in on her first week.

2) the new found superfood that I am going to commit myself to eat everyday.  CHIA SEEDS! It is high in fibre, Omega 3, protein, high in antioxidants, calcium, vitamin C, iron, potassium.  Basically the god of seeds! 

3) Getting a bunch of post-birthday presents! Love them all and am so grateful to have friends who take the time to pick out something that you like.  

4) the love-letter that my boy has written for me. It is one of the most beautiful pieces of writing I have ever read and have been reading it to myself every day since I  received it. 

5) my phone.  I love it so much.  It helps me get organized, entertains me, assists me, and most importantly- connects me with people.  I am so blessed to be able to afford such luxury in life and I should never take it for granted. 

I hope everyone's having an amazing Sunday afternoon.  Cheers to the weekend!

[cheryljacklyn-blog]

Gratitude #45

Hey there! Happy third week of January!!!!

This week I am thankful for...

1) The guy who bought my textbook. That bought me dinner twice this week. ha!

2) scarves! They save lives when it's minus degrees outside!

3) my dad for getting a juicer. Completely inspired me, I will persevere and juice every day! Please share me your juicing recipes and I will share mine here as well!

4) My boy for making me as happy as I have ever been for the past 2 years! He uplifts me and brings the best out of me!

5) CARDS! With christmas and my birthday recently, I received many cards from friends and family.  I LOVE cards.  They are meaningful and always something that I look forward to receiving. Thank you for those who gave me a card this year!

Tomorrow is an exciting beginning for me! I will be starting my first day at a 8-month coop with Lifescan, Johnson & Johnson! I'm incredibly blessed with this opportunity and I will prove to myself and them that I will work the hardest that I can! Wish me luck!

[cheryljacklyn-blog]

Gratitude #44

HAPPY NEW YEARS EVERYONE! 

After this long relaxing and exciting break, it is finally time to settle back down and reflect on the amazing things that I got to experience this winter break.  I have to admit, I have been lazy and have not been writing down my gratitude for a little while now, but that doesn't mean I have stopped thinking that way.  In fact, one of my New Years Resolution goals this year is to practise positive thinking and to show more gratitude than the year before.  I will continuing writing my Gratitude every Sunday, and share the little things in life that make it so special to me. 

This winter holiday I am thankful for..

1) The quality time I got to spend with my boy at Las Vegas. It is the adventurous side of him that makes it so much fun to go traveling/vacation with him every time. 

2) The Christmas card that my brother and his girlfriend wrote for me this Christmas.  I love cards <3

3) My dad for getting the family together to announce their New Years Resolutions.  Haha. I love him.

4) The friends who came out to celebrate my birthday this year.  Although it wasn't a big group, I really appreciate those who came and made me feel special.

5) Having an amazing family to spend Christmas with.  Being able to sit in front of a table full of warm and delicious food and getting to eat it with people whom I love and love me back. 

So that is my shortlist of gratitude this winter holiday.  I hope everyone enjoyed their break as well and is having a wonderful first week back to work/school.  

Love you all <3

[cheryljacklyn-blog]

Gratitude #43

Hai everyone,

These past two weeks have been one of the most stressful weeks I've ever had.  I was piled with interviews after presentations after more interviews and reports.  Not only has it taken a toll on my social life, but it has also greatly affected my health as well.  I have lost my appetite due to stress and nervousness and have lost a lot of weight.  Let's just say, I don't have much quota to lose more weight. I couldn't have emotionally coped with these weeks if it wasn't for my family though.  Although there has been some negative health-related news jumping around different members of my family, it has really taught us that you really have to appreciate the time we get to spend with each other.  These are the people that will always be in your life to support you, but it'll only be a healthy relationship if you work hard to make the others feel appreciated. 

Putting aside all the stress, here are the 5 things that I am most thankful for this week:

1) My brother for being such a champ. He's been the strongest I've ever seen him and I love him to death. 

2) My dad for constantly calming me before all my interviews. Driving me if I needed and doing everything that he can to keep my healthy and mentally stable! HAHA. 

3) My mom for keeping strong. There's no words to explain what she's going through right now, but for an emotional creature like her, she's really pulling it together and staying positive. 

4) My boy for always ensuring open conversation and discussion about everything.  I love that he's always honest and reasonable. And I also love the way he looks at me...giving me a smile that makes me feel the way no one has ever made me feel before.

5) And finally, for christmas lights.  I love them, and if I can, I would cover my whole house with them.  Makes everything prettier and so much more festive! 

[cheryljacklyn-blog]

Gratitude #42

Hi world! It's November...Leaves are turning gold and red if not fallen down... some days  feel like winter, and some you're just soaking in rain...skies are getting darker, but decoration lights are getting brighter.  Honestly, I just love the smell of fall. It reminds me of days when I was younger.. when i would wear my rain boots and kick the huge piles of leaves freshly fallen on the ground.  

These days.. I have to admit, I've slightly abandoned my Tumblr. I've been starting a new marketing blog : http://blogs.ubc.ca/healthbeautyandmarketing/ . There, I talk about marketing in the health and beauty industry.  If you're interested, please check it out! =) I actually JUST write a post about faults in Sephora's attempt to personalize their Beauty Insider memberships. I would really appreciate comments. 

Anyways, enough with the promoting. I shall move on to Gratitude Sunday #42 where I list out 5 things that I am absolutely grateful for for that week. 

This week I am grateful for...

1) My dad for always pushing my toothpaste to the front of the tube for me so that it's easier for me to push it out in the morning. Can he be ever more thoughtful?

2) meeting my super hero almost 2 years ago. Everyday he uplifts me and makes me stronger. This week for halloween, he finally dressed his part and made me his sidekick (a hero too). 

3) Spending quality time with my bff making the best costumes ever! Then dancing the night away like never before.  

4) My brother and his girlfriend making me feel like it's Christmas in November! They literally came back from their trip to HK with SO many gifts for me. I was overwhelmed and couldn't be more thankful.

5) for my natural motherly instincts as a girl.  This weekend...let's just say, I had to take care of someone with stomach flu and if you've ever had stomach flu, you know what I'm talking about. Without those instincts....I don't know if I could have survived that roller coaster---if you know what i mean! 

Finally I will leave you off with two of my favourite photos of the week!

ADIOS! 

[cheryljacklyn-blog]

Gratitude #41 a Thanksgiving special

Happy Thanksgiving everyone!

I wish everyone had an amazing weekend spent with their family and friends. It is the time to gather around with those you love and just eat, laugh, and sleep.  Just to follow my tradition, I will list five things that I am truly grateful for.

1) The beautiful family that I have, and how blessed I am to be able to sit around the table with all of them and share a big meal with.  

2) My Grandma for once again, making me my fav- pumpkin pie.  Even though she's getting to an age where doing anything takes a lot longer, she still spends the time to think about me and feed me with the food I love. 

3) My friends for sharing their food, laughs, and warmth with. One of my besties made an amazing apple pie - also my fav - that I will never forget.

4) My boy for making me so happy every moment of my life. Always showering me with love and reminding me how meaningful and beautiful life is.  

5) This beautiful October weather. I mean, as a Vancouverite, HOW BEAUTIFUL IS THIS! JUST MAKES ME WANNA GO OUTSIDE AND DANCE! 

Have a wonderful rest of your weekend! XOXO (GOSSIP GIRL IS BACK TONIGHT!) 

[cheryljacklyn-blog]

Gratitude #40

Hi!

School is starting, and week by week it seems like the hours of the day gets shorter and shorter. There never seems to be enough time. Even then, it is important to give yourself at least 20 minutes a day to slow down and reflect. The time you spend with yourself is just as important as the time spent with your friends, your lover, your family, it even work and school.

Here is my 20 mins for myself shared with all of you. This week i am thankful for...

1) the speaker that reminded me that the life outside of work is much more important than work. Work harder outside of work and you will do better inside of work.

2) the good moments spent with my best friend /sister. Even when you are not spending time at the perfect place or time, being with the right person is all that matters.

3) my boy for really inspiring me and motivating me in life. Although he may not know he has a big impact on me, his motivation truly drives me.

4) my dad for always treating me like his little girl. Although at times I get frustrated for being treated like a child, it really is those moments that bond together the family. I love him.

5) imagine day at ubc. One of the most fun days of being involved in a club at ubc. Handing out free swag, getting lots of free swag, meeting people, dancing randomly on the streets! Love it!

[cheryljacklyn-blog]

Gratitude #39

HOLA CHICAS Y CHICOS! Como estas???

It is officially Gratitude Sundays again.  First time reading this? Every Sunday I think back and remember all the things that I am grateful for for the past week.  There are so many little things in life that we easily take for granted; I want to take at least 15 minutes of my week to come up with the 5 most important things to be thankful for.  I encourage all my readers to do so too. 

This week I am thankful for...

1) The Law of Attraction. Never heard of it? To explain it in one sentence, it basically means that if you think about a certain subject enough, you will ultimately attract it into your life. How did it happen to me? I REALLY wanted a mint Herschel backpack for a while now.  It's expensive and it's hard to find in vancouver. One morning I texted my boy and told him "if you ever see that backpack, you have to tell me!". That same afternoon, with a lot doubt, I went on craigslist to search it up. Before I knew it, the ONLY Herschel backpack that was available was the exact MINT one that I wanted.  It was meant for me, I bought it. 

2) My bestfriend/sister for coming back home! Glad she had an amazing trip, but I missed her!!!! Brought home lots of goodies for me and had an amazing time dancing all night long !!

3) My daddios for always secretly pushing all of my toothpaste to the front. I have a habit of never doing that. :p

4) My boy for making me feel so comfortable whenever I'm around him.  I feel like I can say anything and do anything and he would never judge me or think negatively about me. 

5) Strength and goals. Two months ago I made a goal stating that I will successfully go up-side done on a pole in one year.  Two months later, I made it! Who knew I had so much strength on me if I focused. 

ps. My nails of the week:

 Essie in Tart Deco with Essie in Turquoise & Caicos feather print and Julep in Oscar gold sparkles!

[cheryljacklyn-blog]

Gratitude #38

Hai!

This week I am thankful for...

1) My Grandpa for encouraging me to pursue my education. I really admire his knowledge and clarity of speech at his age. 

2) Muscle pain. Though it hurts, you know you really did work your ass off.

3) My co-worker for inspiring me to be a supermom when I have kids. 

4) My grandma for the best potato dishes!! I lOVE POTATOES!

5) My boy for always understanding. There is no other like you. 

[cheryljacklyn-blog]

Gratitude #37

Hola! This has been another amazing week! I am so fortunate for the people around me; I cannot be any happier for what I have.

This week I am especially thankful for...

1) the bonding moments with one of my best friends. I want to wish her a happy birthday, and I hope this 21st birthday was amazing!

2) the email I received from my other bestfriend/sister who is still in ecuador right now. I miss her and I'm so happy to get her emails even though I know she must be busy over there! 

3) my boy's surprise party to turn out exactly as I planned and imagined. I couldn't have done it without the amazing people around me. 

4) my boy for BEING thankful.  He ended up picking me up from work and surprised me with beautiful flowers and a thank you card. Who would have known that I would get flowers from the birthday boy! <3

5) the amazing dinners that have filled my tummy this week.  From Lobster to steak, and greek salad to shrimp! A very delicious week I must say.  

Check out the birthday video I made for my boy:

http://youtu.be/aIODT9IqFIc

[cheryljacklyn-blog]

Gratitude #36

Hola!

Gratitude SUNDAY time! 

This week I am thankful for...

1) My grandpa for making one of the most heartfelt speech at dinner time.  He thanked me for the birthday card I wrote him, and said that it has uplifted his spirit. He also said that when he dies one day, he will request to be buried with that card.  A little dark, but still so sweet.

2) the sunny sunny weather Vancouver has been experiencing lately! 

3) My piano student for being so goofy and funny with me during piano lessons.  She is super adorable.

4) Seth Mcfarlane for directing such a funny movie, TED! Haha! Awesome night.

5) Lazy Sunday with my boy.