Apparently, this sentence annoys some people. And I get it. There are a bunch of people out there who use this as an excuse for everything in their lives, and often it turns out they don't even have ADHD. It is another thing someone can say to make people feel sorry for you, or to get attention. Or that's what I've heard, anyway. It's an excuse to be lazy, to not do something. And maybe that's true.
But I read something a while back that has stuck with me. If you were truly lazy, you would feel good about it. Meaning, that if not doing your dishes was because you were lazy, you wouldn't have that crippling anxiety, that gnawing monster in your stomach, that voice telling you what a failure you are for not doing the dishes.
So what are you then, if not lazy? If you have that crippling anxiety about not doing the dishes, why are you not doing them? It's easy, isn't it? Get up from your big bum, take the dish soap, and just do it.
The answer is, I don't know. It's a constant in my head. Why can't I do it? I want to. I promise, I do. So much that I can't move. I want to do it so much that I get stuck. It hurts all over my body due to the lack of movement, the loud, silent will to just move.
And it's not just the dishes. It's going to take a shower, it's throwing the garbage away, it's going to shop for groceries, it's going for a fucking walk. I want to, I just... can't.
When I try to explain myself, I can see that I'm not fully reaching them. How can you explain that you want something so much that you get stuck? How can you explain that something so apparently easy is so very hard for me? It doesn't connect with them, how something so ordinary, everyday easy, can be so taxing, indescribably hard for me. But that's okay. It doesn't really connect for me either.
"Attention deficit hyperactivity disorder (ADHD)[1] is a neurodevelopmental disorder characterised by symptoms of inattention, hyperactivity, impulsivity, and emotional dysregulation that are excessive and pervasive, impairing in multiple contexts, and developmentally inappropriate.[9] ADHD symptoms arise from executive dysfunction.[18]"
That's a direct copy from Wikipedia, one of the first sites that you get up when you google What is ADHD.
"Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children. Symptoms of ADHD include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought)."
This is from another such site, Psychiatry.org
I still don't really know what it is.
Ever since I've been diagnosed with ADHD, long before that, really, I have tried to learn more about it. And I've learned a lot. Mostly about myself. I recognise myself in almost every factual text I find, in every video on TikTok or Instagram. That is me, that is what I have, it's no question about it. And it was a comfort, in a way. To have it official. It's not me, it's my diagnosis. I'm literarily disabled. It says so, right there on black upon white. It's not my fault I am this way. It's just something missing in my brain.
But I still can't do the fucking dishes.
And it's not just the dishes. ADHD steals from me in the places I least expect: It's also in the things I love, in the things I feel passionate about. I go through hobbies the way someone goes through their shoes. I had a period where I did crochet. I did it everywhere, brought it with me wherever I went. It came with me on the tram, I did it in calmer moments at work, and I even brought it with me on nights out, more than once. I loved doing it. And then it stopped. I just stopped doing it. I can still find yarn all over my apartment, almost a year later, but that itch is gone.
For half of my life, I was always nose deep into a book. And just with the crochet, I would never leave home without a book with me. I could even read whilst walking in the middle of the city, life bustling around me. Sometimes I would read more than one book at once. Three or even four books were on the nightstand beside me, all with a random bookmark in the middle of them, often receipts from various bookstores. And then I just stopped. I still love books, and I have them all over my home, but no matter how much I try, I can never finish one anymore.
And I miss it. That feeling of being lost in something where the world around you disappears. Time loses all meaning as an hour could feel like a day and a day could feel like an hour. It doesn't matter what kind of hobby I have; it's always that same feeling. I'm helplessly lost where I belong.
But I always find another hobby again. I lose one and then, before I know it, I'm doing something else.
I have learned guitar, the violin, and the piano. I have done dance classes, tried ball sports (hated that one pretty fast though), learned to paint, sketch, and sculpt. If you have questions about dogs or cats, I'm your person. Or do you want to know how to best care for your hair? Maybe want to learn a new braid? Come to me and I'll show you. There is so much in my head, taking up space, making me a semi-expert in a lot of different things. And I loved them all. Like a fiery lover, I have given them my time, my nights, and my sanity.
And every time I leave them, I feel empty. Without purpose, a reason to go on. Not that I wanted to die, let's not go that far. It was more like my comfort blanket had disappeared, and now I'm left to fend for myself, freezing. Or as I told my mother once, it's like I left my partner-to-be at the altar as I realized I didn't love them after all, and now I'm grieving for a lost best friend or a possible happy future.
The worst thing is that, today, as I now know how it all works, I know it will happen. I know that thing I just picked up, that thing I love, where I'm lost in a place where I belong, I'm going to lose it all, one day. There's nothing I can do about it. It will inevitably happen. Even though it's about me and my own feelings, I have no say about it.
People have told me on several occasions that they are jealous of the way I can lose myself in a hobby. That they wish they could do the same. And it's true, it is wonderful. I'm happiest when in the middle of a new hobby; there's nothing like it.
But the sense of having no purpose, having nothing to do all day, even though there is an itch under your skin for it. The restless energy that never goes away. The sense of always looking after something, but not knowing what. That is something I would never wish on anyone.
This is ADHD. I know it is, I've learnt it. I can't explain it in any other way. So when people tell me it's annoying when I say it, I can't help but feel exhausted. I can't say that I'm lazy, because that would be an injustice to what it feels like. I can't say that I'm spoiled either, for having learnt so many different things, or indecisive, as I can't just pick one and stay with it. It's not true. That's not what it is. It's just ADHD. Nothing more, nothing less.
It's not an excuse, but an explanation. It's not who I am; I am not my disability, but it's a way for you to see who it is I am.