Chetan Herbal

Chetan Herbals Private Limited is a trusted Ayurvedic pharmacy for health, strength, immunity, and a naturally healthy life. "Pure & Safe Ayurvedic Product" Since: 1995 | GMP Certified | ISO Certified

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Periods Mein Kya Khaye? 4 Superfoods That Can Make Your Days Easier!

Periods ke dino mein body ko extra care aur nutrition ki zarurat hoti hai. Agar aap fatigue, mood swings, cramps ya low energy feel kar rahi hain, to apni diet mein ye simple superfoods zarur add karein:

Banana – Energy boost karta hai aur muscles ko relax karne mein help karta hai. Dark Chocolate – Mood improve karne aur cramps ko manage karne mein madad kar sakti hai. Gud (Jaggery) – Iron ka accha source hai jo weakness kam karne mein helpful ho sakta hai. Dahi (Curd) – Digestion aur gut health ko support karta hai.

Saath hi: Pani zyada piyen Proper sleep lein Stress kam rakhein Apni body ki needs ko samjhein

Periods self-care bhi utna hi important hai jitna daily self-care. ❤️

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Papita Khane Ka Sahi Samay Aur Iske Fayde

Kya aap jaante hain ki papita sirf ek tasty fruit hi nahi, balki healthy lifestyle ka bhi important hissa ho sakta hai?

Papita mein fiber, vitamins aur antioxidants bharpur matra mein hote hain, jo overall wellness ko support karne mein madad kar sakte hain. Sahi samay par papita khane se aap iske faydon ka behtar labh utha sakte hain.

Papita Ke Fayde:

✔ Digestion ko support karne mein madad karta hai

✔ Kabz aur pet ki discomfort ko kam karne mein sahayak ho sakta hai

✔ Immunity ko support karta hai

✔ Skin ko healthy aur glowing banaye rakhne mein madad karta hai

✔ Weight management routine ka hissa ban sakta hai

Papita Kab Khana Chahiye?

Aksar subah ya meals ke beech papita khana ek achha option mana jata hai. Healthy eating habits ke saath ise apni daily routine mein shamil kiya ja sakta hai.

Healthy rehne ke liye chhote-chhote lifestyle changes bhi bada farq la sakte hain.

Is post ko save karein aur apne friends aur family ke saath share karein.

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Lips ke paas darkness ho rahi hai? Don’t ignore these signs!

Agar aapke lips ke around skin dark ho rahi hai, toh iska reason sirf pollution nahi—balki aapki daily skincare mistakes bhi ho sakti hain 😯

Wrong facewash (especially oily skin wala use karna) Moisturizer skip karna Sunscreen na lagana

Yeh choti lagne wali galtiyan aapki skin ko dull, patchy aur dark bana deti hain.

Ab kya karein? Simple aur effective routine follow karein: ✔ Aloe vera gel din mein 2 baar apply karein ✔ Night mein Aloe vera + Vitamin E use karein for deep repair ✔ Apni skin type ke according gentle facewash use karein ✔ Daily sunscreen lagana na bhoolen (lips ke paas bhi!)

Instant Glow Tip: Aloe vera + Honey ko week mein 2-3 baar use karein for natural brightness

Consistency + right care = visible results

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Trying to gain weight in a healthy way?

Small changes like eating protein-rich foods, having healthy snacks, exercising regularly, and getting enough sleep can make a big difference.

Read the full blog: https://chetanherbals.com/weight-gain-kaise-kare/

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Aapki Body Ye Signals De Rahi Hai… Kya Aap Sun Rahe Hain?

Kabhi-kabhi body pehle hi signal dene lagti hai... bas hum ignore kar dete hain. ⚠️ Pani kam peena, neend ki kami, stress aur unhealthy habits dheere-dheere health ko affect kar sakti hain.

Aaj se apni body ki baat sunna shuru karo.

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Healthy Food, Wrong Timing: Ye Galti Mat Karo!

⚠️ Aap jo khate ho, usse zyada important hai ki aap use kab khate ho!

Kai foods healthy hote hain, lekin galat time par khane se digestion, acidity, bloating aur sleep issues ho sakte hain.

Healthy lifestyle ka ek simple rule hai — Right Food + Right Time = Better Health.

Aap inmein se kaunsi cheez raat mein ya galat time par khate ho? Comments mein zaroor batao!

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Weak se Warrior banne ka time aa gaya hai

Kabhi feel hota hai… sab aage badh rahe hain, aur tum wahi ke wahi ho?

Low energy… low confidence… aur log bolte rehte hain — “itna weak kyu hai?”

Par sach ye hai… change ek din me nahi, ek decision se start hota hai

Sehat Prash sirf body nahi… mindset bhi strong banata hai

Slow nahi… visible change milega ⚡

Aur fir wahi log bolenge — “bhai kya le raha hai?”

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Patle-duble sharir se pareshan ho?

Toh ye natural healthy drink aapke liye game changer ban sakti hai

Badam, chana, gud, banana aur anjeer se bani ye drink body ko naturally nourish karti hai aur healthy weight gain me help karti hai

Roz subah empty stomach sirf 1 glass piyen aur energy, stamina & body strength me difference feel karein

✔️ Healthy weight gain support ✔️ Energy aur stamina boost ✔️ Digestion ko support kare ✔️ Immunity strong banane me helpful

Aap bhi aisi healthy drinks try karte ho kya? Comment me zarur bataye

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Immunity weak lag rahi hai? ye 5 signs ignore mat karo!

Bar-bar sardi, thakan ya low energy feel hoti hai? Ye signs ignore mat karo!

Immunity Booster Capsule ke benefits, ingredients aur important tips jaanne ke liye full blog padhein

Best Immunity Booster Capsule

Aap apni immunity support ke liye daily kya follow karte ho?

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Weight Gain Diet Chart for Female

Kitna bhi kha lo phir bhi weight gain nahi ho raha? Healthy weight gain ke liye sirf zyada khana nahi, balanced diet + proper nutrition zaroori hota hai

Is blog me dekhiye 1 month weight gain diet chart + useful tips jo healthy tareeke se weight badhane me help kar sakti hain

Read Full Blog: https://chetanherbals.com/weight-gain-diet-chart-for-female/

Aapke hisaab se weight gain ke liye sabse effective food kaunsa hai?

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Men Attention ⚠️ Body Ke In Signals Ko Ignore Mat Karo!

Thakan, low stamina, stress ya energy kam lagna har baar normal nahi hota Body ke signals ko samjho aur health ko priority do

More about male wellness support male wellness support

Kya aapne inme se koi sign notice kiya hai? 👇

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Your Body Is Talking… Are You Listening

Body signals ignore karoge ya glow upgrade karoge? Plate pe jo daaloge… wahi life mein reflect hoga Clean khaana = clear skin, strong body, happy mind Aaj se junk kam, nourishment zyada

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Underweight Morning Routine for Healthy Weight Gain

Underweight ho? Sirf zyada khana hi solution nahi hai… Subah ki ye simple habits aapki Weight Gain Journey ko fast aur healthy bana sakti hain!

Healthy morning drink High calorie breakfast Light exercise Proper hydration Good sleep

Consistency + Sahi Diet + Sahi Routine = Healthy Weight Gain!

Aap apni morning routine me inme se kaunsi habit already follow karte ho? Comment karke batao

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Pregnancy me white discharge… normal ya problem?

Bahut si moms isko lekar tension me rehti hain, lekin sach ye hai ki har white discharge harmful nahi hota.

Ye aapke body ka natural tareeka hai: – Infection se bachane ka – Hygiene maintain karne ka – Healthy hormonal changes dikhane ka

Lekin agar smell, itching ya discomfort ho, to ignore na karein ⚠️

Pregnancy ek beautiful journey hai — information sahi ho to tension kam ho jati hai

Puri guide yahan padhein: https://chetanherbals.com/white-discharge-during-pregnancy/

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Swasth Tarike Se Weight Gain Kare Aur Khud Ko Better Banaye

अगर आप भी दुबलापन, कमजोरी या कम ऊर्जा से परेशान हैं, तो अब समय है हेल्दी वेट गेन का सही खानपान + आयुर्वेदिक सपोर्ट + अच्छी दिनचर्या आपके शरीर को बेहतर बनाने में मदद कर सकती है

पौष्टिक आहार लें ड्राई फ्रूट्स और प्रोटीन शामिल करें पर्याप्त पानी पिएं नियमित व्यायाम करें अच्छी नींद लें

प्राकृतिक तत्वों की शक्ति के साथ बढ़ाएं ताकत, ऊर्जा और आत्मविश्वास 🌱

अधिक जानकारी के लिए देखें: Sehat Prash Capsule for Weight Gain

आपका वजन बढ़ाने का सबसे बड़ा चैलेंज क्या है – भूख कम लगना या वजन ना बढ़ना? कमेंट में बताइए

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Liver Damage Stages: आज नहीं संभले तो कल पछताना पड़ सकता है! ⚠️

Fatty Liver से लेकर Cirrhosis और Liver Cancer तक का सफर अक्सर छोटी आदतों से शुरू होता है

अपने Liver को healthy रखने के लिए Healthy diet लें खूब पानी पिएं Regular exercise करें Smoking & alcohol से बचें Time to time health checkup कराएं

क्या आपने कभी अपना Liver checkup करवाया है? Comment में बताइए

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Trying to gain weight but nothing works…?

same struggle. fast metabolism, low appetite, zero results

then I switched to something natural Sehat Prash Capsule

no chemicals. no shortcuts. just slow, healthy weight gain

feeling stronger. more energetic. finally seeing a difference

maybe it’s your sign to start too

https://chetanherbals.com/sehat-prash-capsule-for-weight-gain/