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Depression Checklist

1. Shower, brush your teeth and put on clean clothes

2. Eat regularly; include some fruit and veg in your diet

3. Get out of the house at some point in the day

4. Get at least 20 minutes of exercise

5. Listen to some comforting or meaningful music

6. Talk to at least one other person

7. Think about 3 things that could make life worth living

8. Write down 3 things you are grateful for.

kushandwizdom

marcioxc

tanyaaloves

intelligentchristianlady

Please just stay home.

luvmangosdope

Thanks to whoevet made this post!!! My allergies kicking my ass right now. I got scared for a min

chiefweg

I’m the black eyed angel bitch.

Yennefer vibes because this year I’m coming for “EVERYTHING” because it’s my m’fuckin’ destiny.

Rang in the New Year walking in my first runway fashion show.

The theme was “Misfit Toys”, modeling ceramic corsets made by Nicole Moans. My corset was steam punk theme 🦇

The show was put on by Blac Box Collective’s and took place at Castle Row Studio in Del City, OK.

funkyliloboist

If you’re like me and thrive under routine, you might be struggling right now. I haven’t left my house for a bit now, and I can tell it’s starting to take a toll on me. Here’s a list of the steps I will try to take. Hopefully, it might help you too. (Disclaimer: some of these activities might not work for you. That is ok!)

Get dressed as if you are going somewhere. It doesn’t have to be anything fancy, just something aside from the same pjs you’ve been wearing all week.

To expand on this, wear your glasses/contacts and watch.

Have regular meals. 3 a day (or 2 if you’re not a breakfast person). If possible, have something of substance.

Drink water! Set a goal for how much you will consume every day.

Set goals for the day. You might even want to make a rough schedule with some timelines.

Have an idea of when you will get up/go to sleep every day. This might require setting an alarm.

Take your meds, brush your teeth, and wash your face.

Set some limits for your screentime.

Journal. This can help you keep in touch with reality. It will also serve as a good record of these events once it has all passed.

Take a shower regularly.

Use this time to pursue something creative! You can even try something outside of your usual outlet.

If you can, get out of your house. You don’t have to go anywhere (and that’s probably not recommended). Just spend a moment outside.

If that’s not an option, try not to keep yourself confined to one room.

Keep in touch with those important to you.

Finally, if you are struggling, please reach out!

Feel free to add your own suggestions to this.

raychillster

sometimes you have to put that nice girl act in your back pocket, stop being so shy, stop being so self conscious, and just do whatever the hell you want. look out for you.