ひまわり s o l s t i c e @chiroyo - Tumblr Blog

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Another thing I drew I forgot to post gaah why is it so hard for me to remember to post nowadays D: I'm way more active on my twitter: https://twitter.com/Chiroyoyoyoyoyo Please do not reupload or use my artwork without permission!

#kda #ahri #kda ahri #League of Legends

buuuunch of shikishi boards I did over the last few months and sold at conventions. They're all Girls Frontline ones except for the one Akali one hahaha Please do not reupload or use my artwork without permission!

#shikishi board #girls frontline

leagueofzines

League of Zines and @spinyoctopus are proud to present Smokescreen, an Akali-centric sketch zine!

We got lots of sketches and even fully-rendered works from our artists, along with written stories from writers as well! This zine is completely free to download at your own leisure.

However, if you’d like a bonus set of Akali icons of all her skins (drawn by several of our artists), just send League of Zines a ko-fi with your email address in the donation note! We will send you a .zip file of the icons as soon as possible!

You’re also more than free to donate as much as you’d like! All donations in the next two weeks will go to Girls on the Run, a charity dedicated to helping young girls run to encourage inspiration, motivation, health and fitness, and confidence within themselves and their future!

[Download Here]

[Ko-Fi]

Contributors:

chiroyo

ay I was a contributor for this zine project, please give it a look :>

itsquietinsantafe2

h0tsoccerdad

HOPE BOYS???WHAT DOES THAT EVEN MEAN????????????

bonerfart

H O P E B O Y S 2 0 0 1

kwantsu

ＨＯＰＥＢＯＹＺ

chickenstab

chickens

szk-smile-deactivated20191109

Shingancrimsonz, the way they are.

nothingbutmeme

Pornhub comments are our only hope

hi-im-kairi

better than youtube

officialyasen

#it’s because everyone is in the post nut state of mind

newtypezaku

Alton’s usually subtle when he watches a sabotage (or, in this case, an advantage) succeed or fail, so what makes this one of my favorites is how he just loses it in the middle of judging

saggitariusarrow-deactivated201

dps: THE TANK IS DYING.

me, a veteran healer:

fuckyouasshole123-deactivated20

dps: THE TANK IS DYING

me, a veteran tank:

questir-a

tank: let me die

me, a veteran dps:

rinhkitty

it got better

memewhore

glumshoe

hope u get run over

Hoping is all well and good, but ultimately, it gets you nowhere. Be the change you wish to see in the world. Get in your car and run me the fuck down instead of waiting for others to do your work for you, you coward. You lazy fool.

riiriii

I got an Inspiration from (twitter)

stele3

The 5 Things A Massage Therapist Will Probably Tell You To Do In Order To Stop Hurting

Caveat: I’ve only been a massage therapist for about 7 months. But I’ve noticed that lots of people come in with the same issues, and I wind up giving the same stretches and exercises as “homework.” So I thought, why not tell everyone? Here they are:

1. “Shoulderblade kisses” aka scapula retraction exercise.

You know that spot between your shoulderblades that gets tense all the time? Well, it’s not actually tense: it’s stretched. Those are your rhomboids and the pain they experience is the price we pay for using a computer, studying, driving a car, texting, and any other activity that involves our arms being out in front of us. That position brings our shoulders and our shoulderblades forward into protraction. That stretches out the rhomboids and causes them to tense up in an effort to counteract our slump.

What do? Take your arms out to the sides, Jesus-style. Now bend your elbows and try to bring them behind your back. Your forearms should still be out to the sides. You’ll kind of look like you’re trying to pick a fight with someone. Do 25 of these and you should be able to feel those rhomboids getting stronger, pulling your shoulders back where they should be.

2. “Write the alphabet with your nose” aka neck exercises.

Stiff neck? Tension headaches? You might be tempted to stretch. Don’t. Necks are super-prone to adhesions and trigger points, both of which can actually get worse if you stretch without warming up the muscles first. Next time you wake up with neck pain, try exercising it instead of stretching.

What do? My favorite is the alphabet exercise, in which you pretend the tip of your nose is a pencil and write the alphabet with it. Start off small with A and get bigger until the Z is huge. That takes your neck through a lot of different motions.

3. “Play superman” aka back extension exercises.

Hand-in-hand with the shoulder slump is the back curve. This usually presents as pain in the mid-back on either or both sides of the spine, in what’s called the erector spinae group (or ESGs in massage lingo). True to their Latin, the ESGs hold us upright–but when we’re slumping forward all the time they, like the rhomboids, get stretched out and weakened. Then when we go to lift something too heavy and bend over instead of using our legs, we get that eeeeeeak feeling in our back that is the ESGs informing us that this shit is not on.

What do? Lie on your front with your arms out to the sides. The picture above is kind of advanced: feel free to not have your arms out so far above your head, I only have my arms at a ninety-degree angle with my shoulders, frankly. Start off with maybe 20 reps of that motion and work your way up to 50 and arms straight out. Don’t overwork the muscles, but get them going.

4. “Cobra pose” aka psoas stretch.

You ever get that pain in your low back from sitting in a chair for a long time? That’s your psoas being a bitch. This stretch is a natural transition from the superman exercises. Really, it stretches a whole lot of things that need it, but especially the psoas muscles. The psoas attaches to the fronts of the vertebrae in the small of your back and run down through the pelvis to end up on the insides of your legs. It’s a waist flexor, which means that all that time you spend sitting down is teaching it to be short. Then when you go to stand up, it wants to STAY short instead of stretching, and the result is a sharp, powerful tug on your lumbar vertebrae and a helluva lot of low back pain.

What do? Lie on your front and rise up onto your elbows. You should feel a stretch in your abdomen. If you don’t, go up further onto your hands. If you still don’t, do this shit. Then get the fuck away from me. Jesus, what’s wrong with you? Do you not have a spine?

5. “Foam rolling your IT band” aka WHY GOD WHY DOES IT HURT??

I don’t know who made that picture but it is 100% accurate. See, there’s this swath of connective tissue (think tendons and ligaments) that runs down the sides of your thighs from your hips to your knees, called the Iliotibial Band, or IT band or ITB for short. The ITB, being sticky-wicky connective tissue, loves to get tangled up in everything around it, which is primarily the hamstrings and the quads. The adhesions that form along the whole length of the ITB prevent both these muscles groups from relaxing, and leads to all sorts of painful things, from torn hamstrings to kneecaps getting out of alignment and wearing down cartilage (thus necessitating knee replacements) to hip issues (gluteus maximus aka “the butt” feeds into the ITB). Basically it wants to fuck up your entire lower body.

What do? Well, if you’ve got a high pain threshold like the lady with the rictus grin in the picture, you can buy a foam roller and plop down on it like she is, then roll back and forth to your heart’s screaming, agonized content. If, however, your IT band is as sensitive as most people’s, I recommend getting a hard plastic water bottle (one that won’t crack and has a tight lid!!), filling it up with warm water, and using that instead. You can either assume the same position as above, or simply sit in a chair and rub it up and down your legs from hip to knee. Do it for about five minutes each day and that will relax the IT band as well as loosen the adhesions to the hamstrings and quadricep muscles. Stretch both those muscles afterwards for maximum benefit!

Again: caveat. I am by no means an expert at this. These are just the things that I’ve found to be most helpful for my clients. I take no responsibility if you injure yourselves actually doing these things, and especially no responsibility if you actually decide to foam roll your IT band. Seriously, that shit hurts.

learned my table partner for AX is an impeccably smooth flirt

gifbro

4gifs

Japanese Sumo robots

setheverman

this is the funniest gif i’ve seen all week what the fuck is going on

bunjywunjy

the best part is this isn’t even HALF the relentless bullshit insanity that goes on in robot sumo wrestling, a sport where the contestants are all hyperfast robots with scoop attachments and preprogrammed moves.

(this one wants to be a beyblade when it grows up)

the idea is to include as many unique moves as you can, to make your shrieking deathbot difficult to counter

or dodging. that works too.

also, some of the speed demons have… unorthodox attachments to fool other bot’s sensors

WIIINGS MOTHERFUCKERRRRRRR

robot sumo is also a sport where spectators may end up taking a small robot to the shins if they aren’t careful.

FLYYYYYYY

I hope you enjoyed our foray into madness!

s-p-giffy

IT GOT BETTER!!!

bunjywunjy

someone created a random generator that creates randomized inspirational quotes overlaid on random images in a soothing fashion and each and every image is comic gold

it’s pretty much the best thing ever and here are some of my favorites so far