My first attempt of making #pure_lard .totally worth it!!! #ketogeniclifestyle #healthyfats #monounsaturated_fat #brainfood #dha #omega3 #ketofood #sustainable_food ..with bones and skin you get all the energy you need for the day..bone broth=electrolytes plus magnesium plus collagen , pork skin =vitamin rich lard plus pork skins plus protein .what else could you ask for??















