if life feels shit, go outside.
i mean it.
go somewhere with no people, no one to bother you. it can be as close as your backyard or you can get in the car a drive somewhere. anywhere.
take in the sky. isn’t it beautiful? if you can see the stars, count them. make your own constellations. if there are clouds, give them names and watch them race each other. be childish and find pictures hidden in them that only you can see.
breathe in the air. breathe it out. let it fill your lungs and your veins. feel the power that single breath can have, the way it shows that you are alive. breathe.
go outside. reconnect. stop, look around. feel the breeze kiss your skin. this world made you and is as a part of you as the blood you bleed. embrace it.















