Cindy Kay

My story starts here, picture by picture word by word, its every emotion I feel, every part of my heart goes into what I write. My life and the people in it make me who I am. Follow if you can relate:)

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yes!

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lmao!!

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Things that help get fit.

yoga.

palates.

running.

eating grains, fruits, and vegetables.

playing any sport.

eating portioned meals.

at least 15 sit ups a day.

laughing.

eating spicy peppers to boost metabolism.

green tea to boost metabolism.

Sleeping. (But not over sleeping. 7-8 is the healthiest amount)

kissing. (I'd still with kissing your mate)

eating breakfast. skipping meals actually causes the body to store more fat. Your mind doesn't know when your next meal will be, instinctively your body stores the fat that you consume to not starve.

drinking water before you eat a meal.

don't think too much.

walking for an hour can burn up to 500 calories.

working out before going to bed makes your muscles burn more as you sleep.

drinking LOWFAT milk.

vitamin D.

20% exercise. 80% diet.

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i want

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