Drop And Give Me 20, Nancy

Don’t be a pansy

[orbcube]

[coachphysicalinstrument]

drop and give me 20. no 25. no lets round that up to 30. you can do 40 slugger i know you can do it. 50 is half a hundred and you can do half a hundred TWICE

[rolph101-rb]

Physical Instrument

[spilledkaleidoscope]

Skilltober #15 - Physical Instrument

Carve yourself into something worthwhile

[katt1281]

Skilltober #15 : Physical Instrument

[brainrotdotorg]

Skilltober Day 15: Physical Instrument

[its-only-faire]

@coachphysicalinstrument, opinions on acrobatics?

[coachphysicalinstrument]

Flips, jumps, kicks? More like kick-ass. Good range of movement is essential for any athlete. Coach gives his seal of approval.

[coachphysicalinstrument]

take any opportunity you can to shadowbox

[coachphysicalinstrument]

if you're looking for a role model, turn to contact mike. now THERE'S a man's man

[coachphysicalinstrument]

oo-rah

[suggestion-suggestions]

Do it again, but louder this time.

[coachphysicalinstrument]

OO-RAH

[stagelightandspectacle]

More. Not enough people are looking.

[coachphysicalinstrument]

[coachphysicalinstrument]

oo-rah

[suggestion-suggestions]

Do it again, but louder this time.

[coachphysicalinstrument]

OO-RAH

[coachphysicalinstrument]

oo-rah

[coachphysicalinstrument]

what are you, some kind of nancy? is your name nancy? no it's not, it's champion

[coachphysicalinstrument]

you should sweat at least once a day and if its 11:50 and you can’t work up a good stink then take a boiling shower to make up for it

[coachphysicalinstrument]

sports were made so men could become the best at throwing things and hitting things and running, competitively

[coachphysicalinstrument]

are you man enough? Big and bad enough? Are you gonna let them shoot you down?

[coachphysicalinstrument]

here’s the beef

[isenseyouthere]

Where is the beef. I see no beef. Give me the beef

[coachphysicalinstrument]

The beef is flexing right in front of you. Do your job and perceive this man meat!