Preliminary Week: Eat a Clean Diet Mostly Fresh Fruits and Vegetables and a 1 liter of water per/day.
3 Days Before Day 1: Liquid Diet (Drink Fresh Juice, Water or Soups)
Day 1 Through Day 30: Water Fast by drinking nothing but water (preferably distilled “purified” water) *2 liters a day!!!*
Breaking the Fast: For every week of fasting you need to re-feed for 3 days so in My case 30 days is about 4 weeks so I will need to do the re-feeding Process for 12 days eating high water content fruits and gradually increases the intake of those fruits and gradually incorporating exercise. *DO NOT BINGE!!!*
Day 31: Break Water Fast by eating a “half the size of your fist” piece of watermelon or any high water content fruit at noon. *keep drinking your 2 liters of water a day*
Day 32: Increase the intake of the High water content fruit (in my case I chose Watermelon) to the size of your “complete” fist at noon. *Keep drinking your 2 liters of water a day*
Day 33: Increase the intake of the High water content fruit to about a cup of watermelon at noon. *Keep drinking your 2 liters of water a day*
Day 36: Increase the intake of the high water content fruit to 2 cups of Watermelon, one at 10:00 a.m.(or morning) and one at noon. Also, you may include 1 acidic fruit (such as an orange) with on of your meals. Incorporate a small amount of exercise today. *Keep drinking your daily 2 liters of water a day*
Day 37: Follow day 36 but add a little more exercise.
Day 38: Follow day 36 and add yet an additional amount of exercise.
Day 39: Increase your high water content fruit to about 1lb of watermelon today adding some aerobic exercise(I chose light jogs for about 20 minutes), an acidic fruit, and your daily 2 liters of water.
Day 41: You should now start to really increase your fruit intake, they can be a mixture of high water content fruits such as watermelon or acidic fruits such as oranges or pineapple. Continue to exercise your body as you gain back your energy. Keep drinking your 2 liters of water per day.
Day 42(Last day of re-feeding): By now you should be increasing your caloric intake. Remember, cleaner, fresher foods such as fruits and vegetables demand a higher intake so even though you feel you are eating a lot you need to make sure you are getting enough calories. Eat your fruit and vegetables in abundance not with restriction!!!Today eat about 2lbs or more of mixed fruit, acidic and high water content, continue to move by exercising, Keep drinking your 2 liters of water per day. I will continue my regular eating practices with a Vegetarian lifestyle eating mostly Fresh Fruits and Vegetables.
***The whole Point of me doing this is to get my body, my vessel ready for a cleaner lifestyle than I have been living for 22 years. I want to heal some ulcers as well so this is very important to my health. This water fast will be followed by a “lifestyle change” not a diet so this is a commitment not a Fad. Good luck to you and your personal journey.
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