Diet Journey

I do not promote anything 25 | 5'5" CW: 168.2 | GW: 148

[coffeeroseprick-blog]

Day 4 - 166.6 (6.6 pounds lost)

Food:

Breakfast - 2 eggs, 2 pieces of turkey bacon, 1/2 a medium tomato, 1 cup of grapefruit juice (313 calories at 11:30am) Lunch - not yet Dinner - not yet Snacks - not yet Total calories - 313 calories

Exercise 1.71 miles (74 calories) 1.4 miles (62 calories)

[woop1031]

[coffeeroseprick-blog]

Day 3 - 167.8 (5.4 pounds lost)

Food:

Breakfast - 1 burger, 1 yogurt, 1 cup of grapefruit juice (500 calories @ 8:00am) Lunch - forgot to have lunch because I got so busy Dinner - 5 meatballs, 1 cup of V8 juice, and 1 yogurt (455 calories @ 7:00pm) Snacks - no snacks today Total calories - 955 calories

Exercise 1.64 miles (71 calories) 1.74 miles (78 calories)

[operationenvy]

[coffeeroseprick-blog]

Day 2 - 168.9

Food: Breakfast - 2 eggs, 2 slices of turkey bacon, and 1 cup of V8 juice (263 calories @ 10:15am) Lunch - 1 roasted sweet potato and turkey lunchmeat (232 calories @ 3:00pm) Dinner - 1 burger, 1 can of string beans, and 1 class of V8 (393 calories @ 7:30pm) Snacks - 1 yogurt (110 calories @ 11:00am), 1 apple (80 calories at 2:00pm) Calorie total - 1,078 calories

Exercise: 1.61 miles (151 calories) 1.76 miles (169 calories)

[operationenvy]

[coffeeroseprick-blog]

Day 1 - 173.2

Food: Breakfast - 3 eggs with 2 cups of water (214 calories @ 10:30am) Lunch - 1 cup of V8 and 4oz of turkey lunchmeat wrapped in lettuce (180 @ 3:30pm) Dinner - 1 burger without cheese or bun and half a medium sweet potato (392 @ 7pm) Snacks - 1 apple with 2 cups of water (80 calories @ 12:30pm), 1 greek yogurt with two cups of water (110 calories @ 2:30pm) Calorie Total - 977 calories

Exercise: 1.62 mile walk (150 calories) 1.63 mile walk (160 calories) Exercise total - 310 calories