SO FROM MONDAY IâM STARTING THIS ANA IN TRAINING DIET! WISH ME LUCK CUZ IâM ON MY WAY BACK TO ANA!
if anyone wants to do that diet wme dm me
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trying on a metaphor
ojovivo
"I'm Dorothy Gale from Kansas"
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Mike Driver
Sade Olutola

if i look back, i am lost

oozey mess

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@theartofmadeline
YOU ARE THE REASON
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@cold-and-dark-inside
SO FROM MONDAY IâM STARTING THIS ANA IN TRAINING DIET! WISH ME LUCK CUZ IâM ON MY WAY BACK TO ANA!
if anyone wants to do that diet wme dm me
This is so inspirational
âVoices are not as easy to destroy as your skinâ
â 10 word story (via cut-and-puff)
I canât take a pill without thinking about overdosing. I cant cross a street without wanting to jump in front of a car. I canât shave without wanting to slit my wrists. I canât walk along high things without wanting to jump. Every moment, every aspect, every vision of my life is changed by this depression and itâs killing me. Itâs made me weak and vulnerable and these thoughts are winning
Youâre not just friends. Youâll never be just friends. Youâll be in love till it kills you both. Youâll fight and youâll shag and youâll hate each other till it makes you quiver, but youâll never be just friends. Love isnât brains, itâs blood. Blood screaming inside you to work its will.
Mouse workout đ
100 leg lifts (each leg)
75 squats
50 sit-ups
50 second plank
50 second wall sit
(Itâs called mouse workout because itâs quiet)
burns 293 calsâ¨
Safe foods (under 100 calories) đ
Apple (medium) ~ 95 cal
Baby food (1 container) ~ 20-100 cal (depending what you get)
Banana (medium) - 90 cal
Blueberries (1 cup) ~ 83 cal
Carrot (medium) - 25 cal
Cucumber (medium) 24 cal
Cherries without pits (1 cup) - 77 cal
Egg - hard boiled (one) - 72 cal
Egg white - hard boiled (one per egg) ~ 15 cal
Grapes (½ cup) ~ 60 cal
Green beans (1 cup) ~ 70 cal
Kiwi (medium) ~ 45 cal
Orange (medium) - 65 cal
Papaya (small) - 60 cal
Pickle (1 cup) - 28 cal
Pineapple (1 cup) - 80 cal
Raspberries (1 cup) ~ 64 cal
Rice cake (one piece) ~ 9 cal
Stawberries (1 cup) ~ 48 cal
Tangerine (medium) ~ 45 cal
Tomato (medium) ~ 22 cal
Watermelon (1 cup) ~ 45 cal
Yogurt - fat free / sugar free (per container) ~ 80 cal
Stay safe đš
You need a private talk? Just send me an ask!:)
do you ever just feel super unloveable
it gets so much easier
when i first started i could barely be around food without being so tempted i would eventually binge, now saying ânoâ to it all is just second nature
i used to find it difficult to skip one meal, now i can easily fast for days
i used to love so much bad food and now eating is nothing but a chore
my stomach used to rumble all day but now i have to remind myself to eat
black coffee and low fat/sugar foods used to taste disgusting and now i canât imagine eating anything else
restricting used to make me miserable and now it actually makes me happy
so just remember if you want it bad enough you will do it, it just takes time.
so just stay safe and always drink water â¨
As long as I have a cigarette on my lips I donât have food in my mouth. I donât care if itâs self-destructive - so is anorexia.
Water, black tea, smoke, gum, brush teeth, repeat. Donât eat.
Things I can't stop thinking about
Calories
Burning calories
Exercise
Gaining weight
What should I eat
What shouldnât I eat
How thin I look
How fat I look
My weight
Should I skip that snack
How I wish I could lose weight
How I hate my body
How other people would react if they knew what I was thinking
ALL DAY EVERY SINGLE DAY
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
A stomach full of water is all you need.
October Rules
- first thing when you wake up, chug 300mL of water (or half an average water bottle)
- stay within your calorie goal of 300-1,200. higher is unacceptable, while somewhere lower is fine.
- drink 2L+ of water a day
- take care of your skin! wash your face, use facemasks, moisturize and so on
- binge twice a month, and you get to choose when. no more than two binge days.
- workout three times a week at least. this can be skateboarding for an hour, walking running - anything.
- three cups of green tea a day. at least.
-liquid calories dont count unless its heavy in dairy or INCREDIBLY sugary. (so add sugar and milk to your tea, thats fine)
- sleep 7-9 hours.
- do your homework as soon as you get home, and study for at least an hour.
-read for ½-1 hour a night at least. more is okay!!
- shower nightly, making sure to exfoliate and shave!!!
- brush your teeth after you eat, every time. get your teeth whiter and help you not eat more too
- fast four or more times a month, for 24-48 hours, but dont go over 48! ever!!
- will fast 12 hours a day ; can eat from 7:00AM to 7:00PM but not after or before.
-most importantly, stay safe. always always always listen to your body, and try to be kind. its doing what it can for you. stay safe, love.
I Remember
I remember when I could go to a party and not eat a single bite because I was fasting. I remember when I could walk thru my kitchen and leave with a glass of 0 calorie herbal tea. I remember going days without food and feeling in control and at peace. I remember the feeling of hunger pulling my mind away from all other distractions. I remember stepping on the scale and seeing the numbers drop. I remember looking in the mirror and seeing my bones start to show. I remember running my hand along my side and feeling my rib cage. I remember seeing the bones in my hands and wrists becoming more defined. I remember my legs becoming smaller and forming a thigh gap. I remember carrying something against my side and it hurting my hip bones.
I remember all of this.
Now I canât see a package of Oreos without eating them. Now I canât go into the kitchen without eating some disgusting piece of food. Now I canât go hours without wanting to eat again. Now the hunger makes me give in to food. Now I canât step on the scale without the numbers going higher. Now I can barely see my bones beneath all of my fat. Now I can hardly feel my rib cage. Now the bones in my hands and wrists are practically invisible. Now my legs are back to being elephant legs. Now my hip bones are cocooned in disgusting fat.
That was then. This is now. Soon will be the future.
I wonât continue being this disgusting fat worthless piece of shit. I canât give in to food any more. I wonât give in. I will be strong so I wonât just say âI remember..â but ânow I am.â
Iâm gonna make myself thin, pretty, beautiful, and perfect. I have to do this.