Semester is about to start. You get your uni timetable, and sure enough youâve got an early class. Few people like an 8 or 9 AM class, especially if like me, you live a long way from campus, which means getting up as early as 5.30. Its pretty much inevitable that at some point in your degree youâll have a class thatâs earlier than youâre used to. Itâll be an adjustment, but Iâve figured out some basic strategies to make it easier. This is how I personally deal with early classes; hopefully it can be helpful to some of you as well.
Be honest with yourself about how much time you need to get ready
If you know you have trouble getting organised in the morning, set your alarm accordingly so that you donât have to rush or stress about being late.
Set your alarm 15 minutes before you have to be out of bed
Personally I find that having 15 minutes to slowly wake up, scroll through tumblr, and catch up on group chats makes it easier to get moving in the morning.
Anything that can be done the night before, do the night before
For me this means laying out clothes, preparing lunch if Iâm taking from home, making sure my bag is already packed and ready to go, and taking evening showers.
Set yourself a bedtime based on when you have to wake up
When setting it, consider how much sleep you need to function (6, 7, 8 hours?), as well as how long it typically takes you to fall asleep.
Try to maintain a consistent sleep schedule, even on days you donât need to get up early
So this is pretty much everyoneâs number one tip for getting up early and being functional in the morning. For good reason: itâs about the most effective method. Unfortunately itâs also the hardest to implement. I have social commitments twice a week that keep me up way later than I should be. So compromise. Go to bed as close to your uni night bedtime and get up as close to your uni day wake up time as is feasible, as often as is feasible.
You havenât eaten in many hours, and soon you have to focus on a class. That means you need fuel. Itâs well documented (a quick Google Scholar search will provide many articles) that students who eat breakfast perform better. Have some fluids while youâre at it- a glass of water can both rehydrate you after the nightâs sleep and help wake you up.
Maybe hold off on the coffee, though
If youâre prone to crashing in the middle of class once the caffeine wears off, you may be better off with low-caffeine tea, decaf, or just plain water in the very early morning. I find midmorning to be the best time for my first coffee of the day.
One of my favourite ways to be upbeat and alert in time for an early class is to listen to music on the way to uni and sing my lungs out. I specifically choose songs that make me want to dance and belt out the lyrics as loud as I can, because I find they really get me alert and ready to go.
The first few weeks are always the hardest, but as you push through, it gets easier and easier to deal with an early class. Eventually you stop having to begrudgingly drag yourself out of bed. Iâm not saying that I leap out of the bed with a joyous smile surrounded by singing woodland animals, but these days I usually wake up a few minutes before my alarm, and Iâm far less groggy when I wake. I think Iâm even becoming a morning person. I like to get to campus early even when I donât need to, purely so that I can enjoy looking out over the quiet buildings and ovals before it fills with people.
These are just some small things that really helped me. They wonât work for everyone, but hopefully some of them can be of use to you.