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@completefitness1
Nice session last night as these guys are building right into their metabolic cycle. Looking forward to the strength phase with them #completefitness #training #results #metabolicconditioning #fitfam #irishfitfam (at Dublin, Ireland) https://www.instagram.com/p/B7219ZsnEKu/?igshid=u41qce3qhimc
Pre Christmas glute work. It even snowed #completefitness #pilates #posteriorchain #strongglutes #fitfam #irishfitfam #christmas #snow #iwish https://www.instagram.com/p/B6Srbuzni9P/?igshid=5abreb57blxc
Adding Shoulder bridges and variations are a great way to build strong glutes and hamstrings #completefitness #pilates #posteriorchain #strongglutes #backpain #strong #fitfam #irishfitfam https://www.instagram.com/p/B6SgTx0H1Ni/?igshid=lc6zjj1pj9ih
Lunchtime class smashed. Huge focus on understanding the importance of secondary muscle groups when dealing with compound exercises. These guys not only got it, they knocked it out of the park #completefitness #results #training #fitness #hiit #weightloss #fatloss #muscle #fitfam #irishfitfam https://www.instagram.com/p/B5tdkwzHOwP/?igshid=utkqrf4e9gp3
TRX double up. Two exercises, one body part. 45s on 15s off. 4 rounds. Give it a try. If you’ve hit the gym and it’s packed, get on a TRX AND GET YOUR SESSION DONE. You’ll get a great bang for your buck, as it’s multi-joint, combines multiple muscle groups all at once and also gets your joints and muscles working through different planes of motion. This is a great way to train and super addition to any training plan #completefitness #trx #trx_uk #trxforanybody #training #goals #fitness #strength #bodyweightworkout #bodypositive #weightloss #fatloss #tone #muscle #fitfam #irishfitfam (at Upper Mount Street) https://www.instagram.com/p/B4UUPUaHNqC/?igshid=1dqtsi0av5ja0
The battle with Fitness is turning up. Whatever the pursuit, goal or target, you can’t achieve anything by sitting on your arse. You need a plan and a place to be, whether in the gym, track, up a hill, in a park, in the sea or on a bike. These are making the effort and smashing the goals they set for themselves. Well done guys #completefitness #fitness #goals #training #fatloss #weightloss #muscle #fitfam #irishfitfam (at Merrion Square) https://www.instagram.com/p/B4QhtF7nE0p/?igshid=1tk2hxyjtv2yy
Great work by these guys last night. Hitting all the targets set by them #completefitness #training #results #smashedit #goals #fitness #weightloss #tone #fatloss #muscle #fitfam #irishfitfam (at Merrion Square) https://www.instagram.com/p/B4CyKG0nb7g/?igshid=12wyh1qi3ivvl
Smaller group training allows us concentrate on you. Goals, fitness, strength are achieved much easier in small groups. You can hide and generally fool yourself about your training in large groups unless your mindset is right. #completefitness #smallgrouptraining #results #mindset #trainhard #trainproperly #training #goals #fitfam #irishfitfam https://www.instagram.com/p/B3waFXVHB9b/?igshid=emk7kmo0g2r6
The side leg series in Pilates just never gets easier. It’s one of the best group of exercises for the hips and glutes to you can do. If your doing a leg session it’s a great way to finish the session off. It’ll definitely finish the legs off #completefitness #pilates #mobility #flexibility #hipstrength #results #fitfam #irishfitfam #flexinthecity #cork (at Cork) https://www.instagram.com/p/B3ugqmZninY/?igshid=1lxh4mexxoigc
Just when you thought you’d finished. Adding in a tabata finisher on back/chest day just to mess with your head is nice way to keep the body thinking. I’ve a worrying obsession with mountain climbers and burpees #completefitness #finisher #results #strength #fitness #fitfam #irishfitfam (at Dublin, Ireland) https://www.instagram.com/p/B3oYwV4nMy8/?igshid=y89qitmd9jj0
Much easier for these guys to go home and not train. They came, they trained, they smashed it. Well done guys #completefitness #fitnessgoals #results #strength #tone #fatloss #weightloss #fitfam #irishfitfam (at Dublin, Ireland) https://www.instagram.com/p/B3nLGv-Hl08/?igshid=1ai1mcfh5deqn
Our morning metcon class smashing it #completefitness #results #fitness #tone #weightloss #fatloss #strength #fitfam #irishfitfam (at Dublin, Ireland) https://www.instagram.com/p/B3mCbw6Hd7x/?igshid=1575ryofr7kyi
Great effort by the guys in our TRX class. Adding trx training to your training plan will challenge your body in different ways. Creating different stresses and needs on multiple muscles and joints. And more importantly you need to engage your core on all exercises making it the perfect compliment to Pilates. Improves mobility and flexibility also #completefitness #trx #made2move #fitness #strength #muscle #joints #mobility #flexibility #results #fitfam #irishfitfam (at Dublin, Ireland) https://www.instagram.com/p/B3WQoo7H-Ge/?igshid=wipqzm2udx1l
Even on a wet and windy morning, great to get out for a some training using this landmark as a good start/finish point #completefitness #walking #winter #rain #wind (at St Stephen's Church, Dublin) https://www.instagram.com/p/B3L8wwdnQ5J/?igshid=osres8szff6x
Our lunchtime crew doing some nice work. Following the process is important as these guys will tell you, the results will come, patience is needed #completefitness #fitness #training #strength #tone #fatloss #weightloss #weightlossjourney #results #fitfam #irishfitfam https://www.instagram.com/p/B3IdlNlHE5d/?igshid=9u8x4d78ej87
Our evening group getting the job done. These guys are smashing it #completefitness #results #fitness #strength #tone #goals #fitfam #irishfitfam (at Dublin, Ireland) https://www.instagram.com/p/B3Ee5FanTm5/?igshid=g9x5uq16pnuy
The swan dive is the perfect exercise to lengthen the hip flexors and open up the ribs, chest and shoulders. If your sitting at a desk all day, add this simple but effective exercise to help keep your back pain free #completefitness #pilates #swandive #hipflexors #hipflexorstretch #backpain #results #painfree #fitfam #irishfitfam https://www.instagram.com/p/B240f0rH9tT/?igshid=jhn0cz2qm5tt