๐๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐๐ฌ ๐ญ๐จ ๐๐๐๐ฅ ๐ฐ๐ข๐ญ๐ก ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ
Stop what your doing, and make a cup of tea/hot chocolate
Take 1 minute to practice deep breathing (6 second inhale, 6 second exhale)
Make and listen to a playlist of songs that make you feel comforted or happy (I call it the sad boi hours playlist lol)
Go outside, find pretty flowers, and press them into books
20 minute session of yoga
At least ten minutes of exercise
Plant some seeds, and water them (I always keep seeds in my pockets, and a water bottle.)
Put your hair up and off of your neck if its long enough, and splash of flick water onto your face.
Change into something comfortable, wear fuzzy socks.
Make a safe corner, with things you love. Pillows, blankets, books, magazines, etc.
Write down 10 affirmations and repeat them to yourself three times each
Draw butterflies onto the parts of your skin where you feel like self harm, or cover them with bandaids.ย
Cuddle with your pets/stuffed animals
Burn a candle, incense, or turn on a diffuser
Disconnect from it (Imagine your anxious thoughts as a show youโre watching from afarโwhile you sit in the audience, eating popcorn, a calm observer.)
Listen to an audio book or podcast
Dance to your favorite music for 15 minutes
Invest in a wreak this journal
Make a DIY hair mask, face mask, or body scrub, and use it.
Sing at the top of your lungs
Do an arts and crafts projectย
Make a sign that saysย โI need 20 minutes of quiet timeโ and hang it on your door. Explain to your parents when you have it up it means you want to be left alone for that amount of time to calm down.
Write nice comments to yourself on your mirror with an erasable marker or with lipstick.
Clean your room and remove clutter
