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@consumarsi-nelvuoto
daily thinspoā”
Credit: Ashley McMinn
I reblogged this earlier today and i honestly have to reblog it again because AGAIN my mom did some selfish and passive aggressive and sheās trying to feign oblivious innocence.
I needed to read this again.. and AGAIN and AGAIN.
To quote the old song
āIf you succeed in doing this, tell me how.ā
I only see women into his but it can also me boys. So this is for everyone. You wont live with your parents forever. Iām sending you sl the love
Low key kinda needed this
this is SO important. took me till 21 to fully understand this and i wish someone told me when i was younger.
.ć»ć.ć»ćāć».ć»ā«ć»ćć»ć.
Fitspoā”š¤
Non ho scuse, ho anche lo stesso reggiseno..devo solo levarmi di dosso questo grasso
šš
Getting real about Ana
Iāve been doing this for a while so Iāve decided to share a few things Iām going through. There are both positive and negative points and I donāt want anyone to feel motivated to start because of me This is simply to record this experience.
I used to feel bad about thinspo, manly because I didnāt look like those people and desperately wanted to. Now when I look at it I feel somewhat inspired to go on.
Iām worried about going too far and becoming one those people who sees a picture of a girl who is nothing but bones and actually believes that is healthy and/or acceptable
I can do more with my body without the extra weight holding me down. I run faster, jump higher and feel like Iām stronger than before.
I feel cold. Always. Whenever the temperature drops, I can feel it. My blood pressure is also lower, so sometimes I feel lightheaded and/or nauseous
I can fit into places. I donāt have to dodge people in doorways or on the street, I slip right through without effort.
Mah hands. So pretty, so delicate. Before, people used to comment on my nails, how theyāre always nice etc. But I always had chubby fingers. Now people constantly tell me how my hands are beautiful and āelegantā
I can buy anything I want. Thereās no more of āwill it fit me tho?ā. Basically all the clothes look good, which also motivated me to try different styles.
I spent more money on clothes lately because my old ones didnāt fit anymore.
Iām dating more. I used to stay at home and never do anything. Now I go to parties and have been with a few people , so Iām enjoying this a lot.
Overall, how people are nicer to me. Donāt know how, but Iāve noticed how Iām treated differently now that I look good and in shape. People smile more and give me freebies at diners and shops.
Something important keep in mind is:
Itās working because I donāt obsess over it.
I donāt count calories
I donāt avoid eating junk food and
I do not purge. Ever.
But how, then?
I drink A LOT of water. Always have a bottle on me. Always sippin
I eat twice a day. EVERYDAY. The secret? Eat a regular portion of food but with a shitload of salad on it. Avoid anything fried/industrial, and DONT DRINK DURING MEALS. Btw, Iām vegetarian, so no meat.
Exercise like a hoe. But I donāt go to the gym cause Iām poor. So, I walk a lot everyday (about 12km) and also run when I can and do yoga. I mostly use the Nike Training Club app and itās awesome. My stomach is flat so now the six pack is coming through
Eat once or twice between meals. But again nothing industrial so fruit, grains and if I really crave something I make it myself so I can make sure itās healthy.
Now, the absolute nail in the coffin: vitamins. Be smart about it, do some research to find the healthiest choice. Also, use your brain and donāt fall into those scams on Instagram. It doesnāt work.
Why the vitamins? Well, my hair looks great, and also my skin. My nails are strong af and I donāt ālook sickā or āfeel weakā throughout the day.
NO appetite suppressants. They donāt really work and will wreck your body
So, why do you do things differently?
Cause Iām a smart bitch and yāall should be too.
I know I can only push my body so far before it breaks down and takes me with it. I wanna enjoy being skinny, ya know? I wanna live and be pretty and feel good about myself. I wanna look like a model and smile and take pics and go places and meet people. I wanna live.
Also, Iām a biology student so I KNOW the science behind all of it. I know how much it destroys your body.
Iāve studied real corpses and body parts and cells and the whole process of metabolism. I know shit, not because I saw it on a blog and believed it. But because I did actual research and read books on this whole thing.
The catch?
What I do still isnāt healthy. Really. I still get lightheaded and starve myself. I know itās doing awful things to my body.
And why do I keep doing it?
Cause Iād rather do minimal damage to myself than be completely destructive. Thatās all.
Tips & Tricks Not To Do
1. Ice baths do not burn an insane amount of calories - being cold will actually SLOW your metabolism, because your body is trying to retain heat. You burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your bodyās natural core temperature, and this can lead to blood clots, heart problems, and various other complications.Ā
2. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount of caloris than someone whoās 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then itās iffy. Just donāt fall for it.Ā
3. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, helpās you get rid of excess water weight, plus it helps your body maintain a majority of itās natural processes. It can take only 3 days to die without consuming water, donāt risk it.Ā
4. Donāt bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extractĀ and vitamin b complexĀ which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects.Ā
5. Do not chew and spit. Itās not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isnāt a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems.Ā
6. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if youāre restricting your body is already battling to maintain itās life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast.Ā Also, do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux.Ā
7. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty.Ā Ā Supersize Me actually did expand on this so watching that will give you a bit more information.Ā
8. A good 90% of the so called āpro-anaā tips being spread around are complete BS. While some people may find them helpful, the reality is that most people donāt. You will find what works for you naturally.Ā
9. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good now, but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts.Ā
10. Do not eat cotton balls for the love of God. I donāt know who even came up with this idea but cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. Iāve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? Youāre going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, donāt follow these stupid tips.Ā
11. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital, hospital finds out you have an eating disorder and forces you to eat.
In conclusion, just use your common sense and reason. If it sounds too good to be true, or if it sounds dangerous, it most likely is. Stay safe
This is the only āTips and tricksā post that matters and thatās the hot tea for today.
WHO THE FUCK IS OUT HERE EATING COTTON BALLS