Low Calorie Recipes And Safe Food

[pockpockpockie]

Drop your requests here

I'm bored and relapsing, so that means...

I'm willing to find three different recipes for whatever y'all are craving. DM me and I'll find you something in your cal limit within 6 hours.

Give me a day and I might even be able to test one out and post it.

[lizzie-mcguire-04]

[lowcal-snacks]

super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!

[lowcal-snacks]

these are some better photos of them. in all these photos the pancakes are only 100 calories!! (the toppings are between 30-60 calories)

[lizzie-mcguire-04]

95 calorie cinnamon rolls!!

i am OBSESSED

i cannot believe that i just made these. HEAVEN!!!!

95 cal cinnamon roll + 10 cal cream cheese frosting = 105 cal cinnamon roll with frosting

O.M.G.

ingredients:

yields 10 rolls (serving is 1)

cinnamon rolls

1 1/4 cup flour

1 cup of nonfat greek yogurt (i used 2 single serving cups of light & fit coconut vanilla flavored yogurt)

2 Tbs. coconut oil

3 Tbs. stevia (make sure it is volume equivalent to sugar)

1 1/2 Tbs. cinnamon

cream cheese frosting (makes way more than you need for the cinnamon rolls, so you can frost a cake with the leftovers):

serving size is 1 Tbs.

1 box of sugar free & fat free cheesecake jello pudding mix

1 1/4 cup unsweetened cashew milk

1 smaller tub of light cool whip

directions:

mix pudding according to directions with cashew milk & place in fridge to cool until cinnamon rolls are done

preheat oven to 350°F

combine flour & yogurt until a dough is formed

knead dough on a floured surface for about 2 minutes

roll out dough into a rectangle

melt coconut oil in microwave for about 20 seconds

brush oil on rolled out dough

mix stevia & cinnamon and sprinkle over coconut oil on dough

roll up dough to make a long log

cut into 10 equal pieces

place cinnamon rolls onto a baking sheet lined with parchment paper

bake for 20-22 minutes

remove pudding from fridge & mix in cool whip

macros:

for 1 roll

14 g carbs

2.9 g fat

2.5 g protein

95 calories

stay safe & listen to your body. if you're "new" here, run.

- elizabeth

[lizzie-mcguire-04]

my new obsession

i crave spicy food (mostly takis and other calorie-dense foods) almost every day of the week.

if you saw my carrot takis post, you can call this an updated version.

THIS one tastes exactly like takis.

ingredients

vegetable of your choice

1 tsp chili powder

1/2 tsp paprika

1/2 tsp onion powder

1 tsp salt

pinch of stevia

1/2 tsp cayenne pepper

1 tsp tajin

squirt of lime juice

1 Tbs water

optional, but highly recommend if you can get your hands on it: mccormick's "hot shot" seasoning

also optional: drop of red food coloring for the aesthetics

directions:

mix everything and adjust to your liking

drizzle about 1 Tbs of the mixture over your cut up vegetable of choice (carrots resemble takis the most)

THE BEST!!

[pockpockpockie]

Low calorie carrot cake 🥕 🍰

140 calorie cupcake

140 vegan

90 vegan

[pockpockpockie]

Sugar cravings tips 🤤🍬

Frozen fruit- low cal and easy to eat (especially grapes)

Sugar free jello (5 cal a serving on average)

Treat yourself! Eat fun size bars

Choose decadent treats instead of a makes bar, (Godiva masterpieces are 4pc for 180 cals

Low fat Greek yougurt w/ fruit (it's more dense so it's more filling, but also it has fat and protein)

(Feel free to add more in the replies)

Reasons why we crave sweets

They're tasty (jk sort of), it's a easy way to get energy. So, when our bodies crave it it can be due to hunger or lack of nutrients. Try drinking some water, if you still crave sweets, it could be lack of nutrients, like magnesium or fat and protein. Fat and protein are necessary to repair cells and feel full. Magnesium is just one of the necessary nutrients needed in a healthy diet, so try to invest in a nice multivitamin. if you track your calories, try to track what vitamins your food contains apps like MyFitnessPal and cronometer can help.

[pockpockpockie]

Low calorie bread (s) 🍞

Keto cloud bread 35 calories a slice

Chocolate banana bread 125 a slice

Big list of different bread

Sandwich bread 56 cals a slice

Oh here's a little bonus tip:

If you toast a slice of bread slightly, like it's warm, sort of tan and then you cut the top and the sides next to it, you can slice it in half. Then chop off the bottom crust part. I normally try to do that if I want a sandwich. If you throw out the crust it makes it about half the calories.

[fotobilog]

[pockpockpockie]

I'm going to try and post and catch up with yalls requests this week. Sorry I haven't been active here, just not in a great place. I've been more active on Twitter. If y'all are interested in me, maybe check my twitter, if you're not that's fine, comment your requests on this post and I'll try and start to post like normal. 💚

[pockpockpockie]

Hey, sorry for disappearing for so long. I've been dealing with a bunch of shit and I wanted to come on here but I've just been to stressed so I haven't been able to get to the requests. I appreciate y'all for asking and I'm going to try and get them done this week. I've been having a lot of conflict with my family. I was getting kicked out and then they gave me a soft deadline instead, I have been taking care of 4-6 kids a day because of online school. I'm trying to get shit figured out for college and how I'm going to deal with all of those costs on top of having no where to go. Plus a few other things that have more difficult to deal with because of my mental health issues and this disorder. I'm trying to get back on track with everything so I'll be trying to post more often. 💚

[pockpockpockie]

Can y'all pretty please add me on Pokemon go and send me a gift? I'm snowed in and can't go anywhere

[98pouwunds]

here's a smal list of my fav safe foods... even tho no one asked 🙈🙈🙈

bread (ik ik)

One Bun Multi Grain

they only have 100 cals!! so for breakfast i eat half of one(50cals) w/ pb and for lunch/supper i use them for mini pizzas(!!), sandwiches and burgers. i like these lot

Protein bars

Simply Protein

i am in loveee with them!!! one is 150 cals for 15G of protein and it's sooo good and crunchy and super filling!!!!

the "for kids" bar is smaller and only has 90 cals!! and also 6g of protein and only 2G of sugar

chick'n patties

gardein chick'n patties

THESE ARE SO GOOD!!! and they are 150 cals for one and 13G of protein!

almost everyday i'll have this with the thin bread buns (100 cals), some hot sauce (0 cal) and a bit of roman lettuce (3 cals) for a total of only 253 calories. plus it's very filling (im saying this too many times oops)

mini pogos

field roast miniature corn dogs

now these are a bit high in calories... 65 calories per mini corn dog which equals to 260 cals for only 4 and 8g of protein. butttt these are so good i swear they are rlly filling fr i love them with mustard and some veggies on the side

chick'n nuggets

yves chick'n

i lOVE these!!! with some mustard and veggies!!55 cal per nugget and 220 cals for 4 n 14g of protein

[pockpockpockie]

Low cal onion rings

75 cal onion rings

70 cal onion rings

90 cal onion rings

I haven't personally tried these but they're all under 100 cals a serving. Maybe I'll give it a go in a week or so.

[pockpockpockie]

Low cal sushi 🍣

*

Cauliflower sushi -119 cals

Avacado roll -171 cals

Sashimi -73 cals

Onigiri -94 cals

* okay so just a big preface, I'm not Japanese nor Asian whatsoever, so I'm not sure how blasphemous these recipes are. But also, I really hope these hot the spot <3

Oh and if y'all have like a grocery that sells sushi, they tend to sell a pretty low cal Squid salad and it's sooo good. But it is a bit of an acquired taste.

[pockpockpockie]

Low cal chicken recipes

Baked - 191 cals a serving

Orange chicken recipe -330 cals a serving

Shredded chicken *

Chicken salad -169 cals a serving

Chicken thigh with garlic and brown sugar -264 cals a serving

Asian style ground chicken meatballs -150 cals a serving

I added the way to make shredded chicken because it's really easy to make chicken lower cal. Like add them to 25 cal tortillas, or low carb tostadas and it's very filling. Also it makes chicken easier to work with and incorporate into classic recipes like chicken salad

[pockpockpockie]

LOW CAL SALMON RECIPE

Here's five different salmon recipe under 300 cals each. I tried to find a few different types of recipes so it's not too boring. I think these are some recipes you could interchange the fish without too much trojble. I hope it helps!

Salmon ceviche

Salmon with a rosemary glaze

Salmon baked in foil

Salmon with kale and mushroom

Salmon soup

Oh and a bonus compilation of recipes under 200