continue to strive

fitblr/studyblr | uk | uni student | avid procrastinator | good vibes only

[hatin]

via weheartit

[skinny-guy-2-fit-guy]

[wildflowersoulblog-deactivated2]

Every. Damn. Day 🙌

[neckkiss]

via weheartit

[gymaaholic]

When You Exercise, Remember to:

Breathe while engaging your core

Aim for full range of motion

Focus on quality over quantity

Stay hydrated

Warm up and cool down

Adjust your training according to your energy levels

Track your progress

More info: https://www.gymaholic.co/training

[bnmxfld]

[labella-instagram]

ig: sjanaelise

[may-13th]

[studydiaryofamedstudent]

[cwote]

It’s nice wanting to make others happy, however at the end of the day you are the one living your life; make sure what you do brings happiness to yourself too.

[bad-days-are-ok]

[cwote]

be patient, good things are coming your way :)

[cwote]

Little steps every day add up.

[lilcowgirl7-deactivated20210223]

I needed this drag. Let’s change guys and not look back

[user87262893]

working out your brain is a must!!

• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

I hope this helps :)

[9710144]

[uncutgems]

One of the prettiest moments in winter is when the sun starts to come out again in like february/march but it’s still cold but that doesn’t matter because everything feels light and fresh and you walk outside without freezing because the sunshine is warming your face and everything is starting to wake up

[positiveautistic-deactivated202]

Someday you’ll get to the point where you are thinking i’m so glad i didn’t give up back then

[aircademia]

i just want more from life. not more wealth or anything material just... more. more adventure. more knowledge. more wonder. more meaning, i guess