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@bad-days-are-ok
Hey there! Iām conducting a survey for a speech I need to prepare for school. The topic is around mental health. If you have the time to fill this out Iād greatly appreciate it and feel free to free to share it with other people the more responses the better!
Hello, I'm conducting a survey regarding peoples view of mental health what challenges people face when seeking help, and what changes could
Hey there! Iām conducting a survey for a speech I need to prepare for school. The topic is around mental health. If you have the time to fill this out Iād greatly appreciate it and feel free to free to share it with other people the more responses the better!
Hello, I'm conducting a survey regarding peoples view of mental health what challenges people face when seeking help, and what changes could
Goal For Today : July 4th
25 hits Max.
Hits of my vape : 6/25
~ Thoughts throughout the day ~
01:30am - Iām sitting in bed, watching YouTube. I went an hour and 25 minutes between my last hit. I have to stay awake tonight since I work a night shift. Iām going to focus on cleaning up my room and just doing something that isnāt just sitting in bed hitting my vape back to back. My next goal is to go 1 hour and 26 minutes before I hit my vape again.
I currently have 3 vapes. I bought the yellow and green one on June 26th. The purple one is one I bought on Friday the 13th. Iām going to make these vapes the last ones I buy for at least 4 months (longer if I can).
Breakdown of my goal
1 month - July 26
2 months - August 26
3 months - September 26
4 months - October 26
First post everrrrr so here we go :D
Iāve been vaping for the past 4 years and Iāve tried to quit more times than I can count. Iāve done cold turkey, Iāve tried using the patch, the only thing thatās been helping has been nicotine gum. Iām slowly weening off of my vapes. Iāve been cutting back more and more each day. I started at 80-100 hits a day and yesterday I only hit my vapes 30 times. It isnāt great but itās progress. Today Iām setting a goal for 25 hits max for the whole day. Iām already 3 hits in. Iām also trying to push the time between hits back more and more. Another goal Iām setting for myself is to go 4 months without buying a new vape. I bought my last ones on June 26th. Iām planning to use this account to hold myself accountable, set goals for myself and just find a community of other people wanting to quit but are struggling just like me.
the things that bring me the most joy are the simplest: the feeling of climbing in to my own bed after a long day. the smell of coffee. a stranger being kinder than i expected. waking up to the sound of rain. the sound of a loved one's laughter. these simple joys are all i need.
I cannot stress enough how important it is to do silly, frivolous things that serve no other purpose than making you happy.
Confession time
š·- you have a super sweet smile
š- Letās hold hands & explore for hours
šæ- you donāt realise how beautiful you are
šš»- I wanna be your friend
š§- you have great taste in music
š- youāre such a tease
š- why are you so far away?!?!?
š¶- I find you verrrry sexy
š»- I could talk to you for hours
š- youāre a total cutie
š- I wanna lay in bed and cuddle you
āš»- Netflix n chill?
šø- I think about you a fair bit
š- I wanna make out with you
š- Iād totally fuck you
š«- I wanna talk to you but iām too shy
š- we have lots in common
āļø-we have nothing in common
š„- youāre really damn annoying
š§- I find your blog boring
š„- youāre dead to me
š»- I wish I never met you
āHow do you know someone is for you? They bring peace you havenāt found anywhere else. They support your effort. They water your growth.ā
ā Unknown
āI no longer have to set myself on fire to keep other people warm.ā
ā Sade Andria Zabala, You Make Me Feel Human
āSomeone who is worthy of your love will never put you in a situation where you feel you must sacrifice your dignity, your integrity, or your self worth to be with them.ā
ā Unknown
āI am thankful for the difficult people in my life. They have shown me exactly who I donāt want to be.ā
ā Unknown
#Indeed #disrespectful#uncaring #building walls up
Normalize not forcing connections. If someone doesn't see the value in having you by their side, don't try to convince them.
When they don't match your energy, run.
Friday, May 31, 2024
Iām just writing a little ramble about how Iām doing right now. Iām still in a cast but I have an appointment coming up to get it removed and hopefully Iāll be put in something I can walk in. I havenāt put weight on my right foot in almost 6 weeks. My legs shrunk a lot due to the muscle atrophy. I know this is gonna be a long process to being completely healed. I have to go to physical therapy which Iām nervous about but hopeful. Iām determined to get back to where I was or stronger. Ive been struggling mentally. Itās hard for me to not do as much as I used too. I know this is my negative thoughts speaking, I just feel like if Iām not constantly productive or doing something Iām useless or wasting time. Itās been difficult for me to just rest and heal but Iām trying to drill it into my head that my value isnāt equated to my productivity level. Itās okay to rest itās okay to ask for help and itās okay to not be okay. Iām going to try and focus more of my time and energy into my healing and growth. I feel like Iāve been really avoidant recently and just not wanting to just sit with what Iām feeling so thatās something I need to work on. Overall Iām alive. Iām not great but Iām not awful. Iām just taking it one day at a time. I just really want to get to a place where I feel like Iām living life and not just surviving it. I hope you all have been well and if you read this entire thing. Iām wishing you the absolute best and sending so much love your way. Life is hard but we got this.
