acai after workouts catch my breath

[coooooooordination]

Cosmopolitan Daily butt challenge

I think today was day 6, or something and it is awesome! Find it on the Cosmo Snapchat -jo

[birdasaurus]

Cult Gaia

[coooooooordination]

[chuckg2]

Anllela Sagra

[living-fitness]

[living-fitness]

Curious about Paleo? 

Learn more with the FREE Paleo Beginners Guide by Dr. Ryan Lazarus

[in-pursuit-of-fitness]

FITSPOHOLIC on We Heart It - http://weheartit.com/entry/38061304

[coooooooordination]

Week 2 over

Still doing 30-minutes of cardio every day, went up to 40 sit ups and still struggling with 10 push-ups.

[coooooooordination]

I started adding to my pushups

Now I'm doing 30 minute step cardio that mainly works out my lower body and core and when I've finished 10 push-ups and 20 sit ups. It's small but I can actually get through 10 push-ups without making painful noises now! -jo

[coooooooordination]

Jo did 10 push-ups

It was surprisingly difficult and I had to resort to girl push-ups. I can barely lift my arms.

[clintrobert]

TLC @_Sophhhhhh_ @Marygraceswim #mgs

[coooooooordination]

fitness update!

guys, I have been consistently going to the gym every week, at least 4 times a week, SINCE JUNE. I try to do 30-60 minutes of cardio (bike has been my go-to, I burn about the same in an hour as if I were running because I put it on level 13/random hills). Then I follow my cardio with 30 minutes to an hour of weight lifting of a specific muscle group (e.g. leg + butt day, tri’s and chest, biceps and shoulders, back day) and abs are every day I go to the gym.

Some changes I’d like to incorporate: 

more cardio - I want to accelerate my fat loss

more abs + more butt days - these guys need consistent love. 

cleaner and more complete nutrition, with lesser calorie intake - i love food and know when I’m overeating. I want to decrease sugar intake, but I’m looking up daily nutrition values to get an idea of what decrease is the proper decrease. otherwise I do a good job with nutrition. More vegetables should probably be a thing. 

Quick morning exercises - quick abs and butt workouts which I’ll be posting about soon!

Happy thursday, my thirsties. 

[howshegetfit]

source: submission. via howshegetfit

[howshegetfit]

source: submission. via howshegetfit

[in-pursuit-of-fitness]

Surround Yourself With Support Not Hate Strong people don’t have time to judge others. More motivation: http://www.gymaholic.co on We Heart It - http://weheartit.com/entry/179133426

[coooooooordination]

I don't really know what to say but I recently got a membership to LA Fitness and have been feeling really empowered to work out for the first time in a long time!!! something about it makes me feel more independent, and being around people is really motivating for me in equally competitive and inspirational ways. I've been using the machines (like the arm/leg machines??? idk what they are truly called omg) and those make me feel the best even though they're tough af and I can't lift much. I find myself getting really stoked to see how I progress in weight and reps. as of right now my arms are sorer than they have been in god knows how long. like I actually can't move them did you also realize how hard stairmasters are????? byeeeeee as silly as they look they'll whip u in seconds

[charlottewinslow]

[days-run-wild-training]