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[corefitmind]

Week 1 in the books

I ate great this week followed my 1500 calorie plan and wasn't so strict that I was harmful. It was my two year wedding anniversary though so we went out for mexican food and had dessert. I am so thankful for my husband and the life we live. Goals this week do 1500 cals again. My coach is amazing #thefeinbergmethod. For now I will leave you with this quote. only lost half a pound but I am happy.

Yesterday is history tomorrow is a mystery and today is a gift, so cherish it. - Roosevelt

[corefitmind]

I Start Monday

I am not going to lie I don't like sharing my life but this is a healthy way for me to stay on track. I am going to start a new journey Monday of not eating whatever the hell I want. lol To put into some context I am a 32 year old female I am normally around 13-14% bf and around 120 lbs. I'm currently 127 lbs 21% body fat and I have gained a 4 on my visceral fat level. To some this may not be that bad but for me it is. My shorts aren't fitting my bra barely wraps around me. I feel inflamed all the time now. I am starting a intuitive eating meal plan from #thefeinbergmethod and going to stick to a workout plan 5-6x per week. MY GOAL is to get to 120 at 13% body fat by July 20th and to feel overall better about who I am becoming. I am going to blog everyday on top of a busy work schedule and full time Master's program. I am going to put my health first again so that I can find a new better version of myself both physically and emotionally. I am starting Monday and I know if you want to change you start today but I need a day to sleep and rest because I am going to change my life and that takes work! I will put a pic of my scale when I weigh in tomorrow! Any encouragement is welcome I am a professional at beating myself up so I am staying positive this time!

Love Always xoxo

CFM