#fitmindset

[dark-paraddis3]

Day 1 after 5 months of absence 💪

[oliviafitmomof3]

[bodyverseusa]

Discipline is stronger than motivation. Show up even when you don’t feel like it

[corefitmind]

I Start Monday

I am not going to lie I don't like sharing my life but this is a healthy way for me to stay on track. I am going to start a new journey Monday of not eating whatever the hell I want. lol To put into some context I am a 32 year old female I am normally around 13-14% bf and around 120 lbs. I'm currently 127 lbs 21% body fat and I have gained a 4 on my visceral fat level. To some this may not be that bad but for me it is. My shorts aren't fitting my bra barely wraps around me. I feel inflamed all the time now. I am starting a intuitive eating meal plan from #thefeinbergmethod and going to stick to a workout plan 5-6x per week. MY GOAL is to get to 120 at 13% body fat by July 20th and to feel overall better about who I am becoming. I am going to blog everyday on top of a busy work schedule and full time Master's program. I am going to put my health first again so that I can find a new better version of myself both physically and emotionally. I am starting Monday and I know if you want to change you start today but I need a day to sleep and rest because I am going to change my life and that takes work! I will put a pic of my scale when I weigh in tomorrow! Any encouragement is welcome I am a professional at beating myself up so I am staying positive this time!

Love Always xoxo

CFM

[redhotchillipeppa]

[iamspiritfilled]

View this post on Instagram

Train with me and still achieve your goals even though you are not in the country or you don't want to visit the gym, excuse does not burn calories, contact me on:- [phone] #9ja #weightlossjourney #ifitnessng #fitmindset #pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips # #nutrition #nutritiontips #lagosfitnesscoach #mobilitywod #flexibility #lekkifitfam #ifitness #bodybuilding #fitmoms #deadlift #squat #hypertrophy #legday #workout #lagosfitness #physio #lagosfitfam fitfam #30daychallenge #mobility #yogafit (at I-Fitness Gym) https://www.instagram.com/p/CaZAv1IFKb5/?utm_medium=tumblr

[iamspiritfilled]

Train with me and still achieve your goals even though you are not in the country or you don't want to visit the gym, excuse does not burn calories, contact me on:- [phone] #9ja #weightlossjourney #ifitnessng #fitmindset #pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #fitnessmodel #nutritiontips #lagosfitnesscoach #mobilitywod #flexibility #lekkifitfam #yogi #bodybuilding #fitmoms #deadlift #squat #hypertrophy #legday #workout #lagosfitness #physio #lagosfitfam fitfam #30daychallenge #mobility #yogafit (at Suru Lere, Lagos, Nigeria) https://www.instagram.com/p/CY70OHAIo89/?utm_medium=tumblr

[iamspiritfilled]

Train with me and still achieve your goals even though you are not in the country or you don't want to visit the gym, excuse does not burn calories, contact me on:- [phone] #9ja #weightlossjourney #ifitnessng #fitmindset #pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #fitnessmodel #nutritiontips #lagosfitnesscoach #mobilitywod #flexibility #lekkifitfam #yogi #bodybuilding #fitmoms #deadlift #squat #hypertrophy #legday #workout #lagosfitness #physio #lagosfitfam fitfam #30daychallenge #mobility #yogafit (at Suru Lere, Lagos, Nigeria) https://www.instagram.com/eazy4fit/p/CY7yaAaosJj/?utm_medium=tumblr