Corps CrossFit

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"USMC CrossFit" is now "Corps CrossFit" ANDDDDDD we are in the process of making a brand-new website, Twitter and Facebook page!

We've included a QR Code so you can check out our new website as we start building it!

OR visit: http://corpscrossfit.com

[corpscrossfit-blog]

[corpscrossfit-blog]

"The Reckoning"

Need a great full-body workout? All you need for "The Reckoning" is a pull-up bar and a bunch of motivation! "The Reckoning" • Run 1 mile • 100 Body-Blasters (Burpee-pullups-knees to elbows) • Run 1 mile

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Short and sweet...

This weekend I'm at a buddy's wedding so I'm not dedicating quite as much time to working out...hell, everyone needs to party sometimes :) Still though, I threw in a quick Burpee workout (noticing the trend of my affinity for Burpees? Lol) Perform 50 strict-form Burpees while holding dumbbells of your weight choice and raising them above your head during your jump and utilizing them as hand-platforms for the push-up.

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"The Burpee Mile" !!!!!FINALLY DID IT!!!!!

It's simple...complete one mile using Burpees only. You may jump forward as far as you can instead of jumping up like a traditional burpee, but no walking at any point. My time: 1 hour 34 minutes Total Burpees: 763

[corpscrossfit-blog]

"Forrest"

Haha this one nearly killed me lol! 3 rounds for time: 20 L-Pull-ups 30 Toes-to-Bar 40 Burpees 800 meter run Have fun with this one!

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We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life.

James Freeman Clarke

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A little motivation for your workout today ;)

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One of my favorite CrossFit workouts:

"The Murph" 1 mile run 100 pull ups 200 pushups 300 Air Squats 1 mile run *if you have a 20# vest or body armor and want an extra challenge, wear your vest or body armor while performing this workout.

[hyping]

Check out this link to NASM’s Brian Sutton articel On Creatine. If your considering using creatine or your already taking it this is some great information. 

Thanks Brian!

We use and recommend dotFit Creatine XXL

[exercisescience]

“If you want to reach a goal, you must see the reaching in your own mind before you actually arrive at your goal.”

-Zig Ziglar

Don’t be afraid to sweat.

Get pumped for the Olympics.

The Olympic schedule for your viewing pleasures.

The booty is important.

Are you doing enough lifting?

Tips for a full-depth squat.

Whatever works.

This is a good book if you like evidenced-based fitness advice (table of contents here)

Gym banger.

[corpscrossfit-blog]

"Death By Sprints"

1 min Sprint/1 min Rest 1 min Sprint/50 sec Rest 1 min Sprint/40 sec Rest 1 min Sprint/30 sec Rest 1 min Sprint/20 sec Rest 1 min Sprint/10 sec Rest 1 min Sprint/20 sec Rest 1 min Sprint/30 sec Rest 1 min Sprint/40 sec Rest 1 min Sprint/50 sec Rest 1 min Sprint/1 min Rest