hh

recovering from and venting about an ed!

[weightlossdutchyy]

85 calorie cookie dough

- 2 tablespoons coconut flour

- 2 tablespoons unsweetened apple sauce

- stevia to taste

- splash vanilla extract

- 2-3 table spoons almond milk

- chocolate chips

Add the coconut flour, mashed banana or applesauce, sweetener, and vanilla to a small bowl. Stir until crumbly and completely combined (a fork works well for this). Sweeten to taste. Stir in the milk ONE TABLESPOON AT A TIME until the mixture reaches the perfect cookie dough consistency (3 tablespoons did it for me). Stir in the chocolate chips. That’s it! Bask in the glory of your personal cookie dough and devour.

Notes

Nutritional information calculated with applesauce, calorie free sweetener, and ½ tablespoon chocolate chips.

Nutrition

Calories: 85 cal

Fat: 4 grams g

[daintyapricot]

🍝VEGAN LOW CAL FETTUCINE ALFREDO🌱

148 calories

20g carb / 6g protein / 7g fat

1 package shiritaki angel hair pasta (20)

1 cup frozen broccoli (31)

2 tbsp unsweetened cashew milk (3)

¼ cup Daiya mozzarella style shreds (90)

¼ tsp Salt to taste (0)

¼ tsp Pepper (1)

¼ tsp garlic powder (2)

¼ tsp oregano (1)

1. In a pot, put some water to boil over the stove.

2. While waiting for the water to boil, microwave the broccoli 4-5 minutes per package instructions.

3. Once the water is boiling, Place shirataki in a strainer and drain the excess liquid. Rinse them thoroughly until the odor is gone, and place in the pot. Let it cook 1-2 minutes per package instructions.

4. In a pan over medium heat, place the cheese style shreds. Add the cashew milk and spices. Stir mixture occasionally and let them cook until they melt.

5. Add the shirataki and broccoli into the pan and stir them into the sauce.

Enjoy!!! 🌼🌸🌼

[craving-smiles]

Starbucks Low Cal Magic

okay y’all so psl season has begun. and i know the cravings can get bad. when you’re in line and you see the signs but you know the drink is 420 cal so you don’t order the deliciousness.

well get ready to have all that flavor in under 100 cal. the best part is that you can apply this to most drinks at starbucks.

this is what you want to order for a psl

a coffee or americano (hot or iced whatever size)

for a tall 1 pump of pumpkin spice (30 cal)

for a grande 2 pumps of pumpkin spice (60)

for a venti 3 pumps of pumpkin spice (90)

you can also add some milk i reccomend almond milk since it has the least amount of calories (100 for 12 oz) but what you’ll actually end up drinking is at most 50 cal cause you won’t be drinking a whole 12 oz and 50 is actually an overestimation.

this also works for peppermint mochas

order a coffee or american (hot or iced whatever size)

for a tall 1 pump of skinny mocha sauce and 1 pump of peppermint syrup (25 cal)

for a grande 2 pumps of each (50)

for a venti 3 pumps of each (75)

most starbucks syrups have 20-30 calories per pump. i might make a post later on about the different calories per syrup the milk.

[pretty-girls-eat-air]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[thinly-euphoric]

[icedcoffeebxtch]

Peach ice tea 🍑🍑

52 calories !!

Ingredients:

One peach (skinned and pitted)

Any kind of tea ( I used mint)

Zero calorie sweetener

Water & ice

Method:

Make tea and leave to cool (I made about 300ml)

Once cooled add peach, sweetener and around three handfuls of ice

Blend for around a minute

I swear this tastes exactly like the Lipton peach tea, but with less than half the calories!

[lunapill]

SAFE FOOD

RASBERRIES YALL

they are 1 cal each 1 literally you would have to eat 100 to reach 100 cal for most peoples snack limit

and it’s a fruit so it has vitamins, healthy sugars, and WATER time to eat RASBERRIES

[just-insane-enough]

Even safer food:

Blueberries

They are 0.78 cal each that means 128.2 berries for 100 cal. Plus they are an antioxidant SUPERFOOD let’s all eat BLUEBERRIES people

[dainty-little-fox]

My food and nutrition teacher taught us that you can eat as many blueberries as you want and never gain weight because of the way they interact in your body

[mocha-puppy]

0 cal bread recipe i found on ed twt

“hi here’s my 0 calorie oat fiber cakey bread!! i’m obsessed with dipping it in chocolate pb2 honestly. btw pls don’t eat too much if you’re not used to eating a lot of fiber!! and drink a lottt of water w/ it so it can digest well and not constipate u!”

[tikipeople]

Low Cal Fast Food Pt. 1 ; McDonald’s

Okay, so everyone seems to like these quick master posts about low cal fast food here we go with an in depth analysis: [DISCLAIMER: Only American calories for now, unfortunately. I need to research for other countries]

Qualifiers: For food, if it’s below 300 calories, I consider that to be relatively low. For drinks, anything lower than 200.

Breakfast Options:

- Fruit n’ Yogurt Parfait ; 150 calories, vegetarian (my personal go-to, and yes, that count includes the granola that comes with it)

- Fruit and Maple Oatmeal, no cream ; 290 calories, vegan (meant for a heartier breakfast where you actually need energy for school or something)

- Egg McMuffin, no cheese, no butter (say low quality dairy gives you the shits idk) ; 220 calories

- Egg White Delight McMuffin, no cheese, no butter ; 180 calories

**If you want to not be extra and order the Egg McMuffins with no cheese, but with the butter, the Egg McMuffin is 240 calories and the Egg White Delight McMuffin is 210

Burgers:

- Hamburger ; 250 calories

- Cheeseburger ; 300 calories

- Hamburger, no patty, extra veggies ; 170 calories, vegan

Chicken & Sandwiches

- Chicken McNugget 4 pack ; 180 calories (1 pack of ketchup is 20 cal btw)

- Chicken McNugget 6 pack ; 270 calories 

- Filet o’ Fish Sandwich, no tartar sauce, no cheese ; 270 calories, pescatarian

Salads:

- Bacon Ranch Grilled Chicken Salad, no cheese ; 260 calories (DOES NOT INCLUDE RANCH DRESSING, KEEP THAT IN MIND)

- Southwest Grilled Chicken Salad, no cheese ; 290 calories (this one comes with a glaze, but I don’t know if it’s the same as dressing?? someone hit me up with the right answer to this)

- Southwest Grilled Chicken Salad, no chicken ; 220 calories, vegetarian (also comes w glaze, still not sure what’s happening with that. idk)

- Side Salad ; 15 calories + dressing of your choice, vegan

Snacks & Sides:

- Kid’s Fry ; 110 calories (not vegetarian/vegan in the U.S.)

- Small Fry ; 230 calories (still not vegetarian/vegan in the U.S.)

- Apple Slices ; 15 calories, vegan

- Yoplait Go-Gurt, Strawberry Flavored ; 50 calories, vegetarian

Desserts & Shakes:

I know it’s not low calorie, but the lowest calorie milkshake at McDonald’s is a small vanilla milkshake at 490 calories, just for your information.

- Vanilla Cone ; 200 calories, vegetarian

- Kiddie Cone ; 45 calories, vegetarian

- Strawberry Sundae, no peanuts ; 270 calories, vegetarian

- Baked Apple Pie ; 230 calories, vegan

- Strawberries and Cream Pie ; 300 calories, vegetarian

- Chocolate Chip Cookie ; 170 calories, vegetarian

- Oatmeal Raisin Cookie ; 140 calories, vegetarian

Drinks

- McCafe French Vanilla Iced Coffee ; Small: 120 calories, Medium: 150 calories, vegetarian

- McCafe Caramel Iced Coffee ; Small: 140 calories, vegetarian

- Fanta Orange ; Extra Small: 120 calories, Small: 170 calories, vegan

- Coke ; Extra Small: 110 calories, Small: 150 calories, vegan

- Diet Coke ; 0 calories at any size, vegan

- Sprite ; Extra Small: 110 calories, Small: 150 calories, vegan

- Iced Tea ; 0 calories at any size, vegan

- Dr. Pepper ; Extra Small: 120 calories, Small: 170 calories, vegan

- Diet Dr. Pepper ; 0 calories at any size, vegan

- McCafe Strawberry Banana Smoothie ; Small: 190 calories, vegetarian

- McCafe Mango Pineapple Smoothie ; Small: 200 calories, vegetarian

- Sweet Tea ; Extra Small: 60, Small: 90, Medium: 110, Large: 160, vegan

- Powerade Mountain Berry Blast ; Extra Small: 70, Small: 90, Medium: 120, Large: 170, vegan

- McCafe Coffee ; 0 calories at any size, vegan

- McCafe Latte ; Small: 170 calories, vegetarian

- McCafe Iced Coffee ; 130 calories, vegetarian (only comes in 1 size)

- Fat Free Chocolate Milk Jug ; 130 calories, vegetarian

- 1% Low Fat Milk Jug ; 100 calories, vegetarian

- Minute Maid Apple Juice Box ; 80 calories, vegan

- Dasani Bottled Water ; 0 calories, vegan

@shitididntthinkthisthrough

ALSO; if you have a fast food place you want to see low calorie options from, please message me, I’ll be happy to make a list for you!!

[starvingscorpio]

✨60 cal smoothie bowl✨

I have a variation of this every morning and it keeps me full for hours. The tofu thickens it nicely and has way less calories than banana or ice cream, plus lots of protein! It also tastes delicious and looks super nice on my insta story lol

50g Frozen blueberries (27)

40g Silken tofu (20)

⅓ cup Unsweetened almond milk (10)

2 Ice cubes (0)

Place all ingredients in a blender/food processor and blend until smooth and thicc :)))

Add water or almond milk if mixture is struggling to blend

Pour into a shallow bowl and top with whatever you want (see below for my notes)

Take a pic cos it’ll look fiiiiine (feel free to reblog this with your creations)

Notes: This is my basic recipe but I also love it with strawberries, dragonfruit, mango, cherries, etc. I also top it with extra berries, cacao nibs, frozen almond milk and coconut if i want to spice it up (this will change the calorie count)

*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating

[thinhip]

im making this later today just watch me fools

[thinhip]

made mine with strawberries!! its so good yall 400/10

[starvingscorpio]

YES QUEEN 😍

[healthygirly]

[taichi-kungfu-online]

Healthy Foods You Should Eat Everyday

[pockpockpockie]

0 calorie Texas style sweet tea 🍵❄️

Okay, so my Texans Anas might’ve already figured this out, but imma still write for the rest of y’all.

Ingredients:

Lipton black tea bag (0 cal)

Crushed Ice (0 cal)

Splenda (0 cal)

6 ounces of water (0 cal)

Real lime (0 cal) *you can use real limes instead but those have calories*

Directions

Boil the water, pour about 6 ounces into a mug, and let it sit for about 30 seconds.

Pour 3 splendas into the mug, and place tea bag. Fill a separate cup with ice and fill it all the way up.

Pour the tea into the ice cup.

You can now add a few lime drops into the cup, this step is optional and not necessary.

Notes:

I know this is a bit lame of a recipe, but so are most of our foods. If the tea is too sweet, you have the option of adding cold water to it or adding more black tea.

[gottastaythinspired]

ALRIGHT SNITCHES LISTEN UP

One of my BIGGEST cravings is pizza - cheesy tomato-y deliciousness… UGH!! But 300 calories a slice??? No thank you. tHATS WHERE THIS POST COMES IN Y'ALL

Look at that lil personal pizza - isn’t it so cute? The WHOLE THING is only 115 calories!!! It’s super filling too so usually it’s my only meal of the day. All you need is:

- a whole wheat mini pita (I use Toufayan)(80cal)

- Ragu traditional tomato sauce (10cal for 1 tablespoon, which is honestly more than u need)

- any cheese you like!! I use 1/3 a square of pepperjack, which is 25cal

- add some toppings! Spinach! Peppers!! Go for it bud

Bake that shit in a toaster oven or regular oven on 425F for like 5 minutes or until the cheese is bubbly!! Super filling, low cal, nearly healthy, and honestly I like it more than normal pizza at this point lol. Enjoy pals!

[darkforestgreen]

Hey guys! I mentioned in my last post that I made 100 calorie blueberry muffins and you guys messaged me asking for the recipe. Well because I’m the nice person I am, of course I’ll tell you guys!

Ingredients:

- 1 cup of flour

- 1 cup of oats

- 1 tsp of baking soda

- ½ tsp of salt

- 1 tsp of cinnamon

- ½ cup applesauce

- 2 egg whites

- ½ cup of sugar

- ½ cup of water

- 1 cup of frozen blueberries (if they’re not frozen that’s ok just don’t mix with electric mixer)

Mix flour, oats, baking soda, salt, and cinnamon together. Add applesauce, egg whites, sugar, and water mix until blended. Add blueberries. Bake at 350 degrees F for 20-25 minutes or until you stick a pin in it and the pin comes out clean.

I tried this and they tasted really good. They’re great for breakfast, a snack, or a dessert. I hope this helps you guys, because I was about to binge on sweets and then I found this recipe and it really helped me!

Love you guys, I might make more posts like this later 🖤🍬

[quicksandrecipes]

•70 Calorie Tortilla Chips•

70 Cal|6g carbs|5g Protein|2.5g fat

Time: 10 Minutes | Makes One Serving

I really wanted tortilla chips but one- I didn’t have any and two- they’re too calorific, so I came up with this!

Ingredients

One Carb Balance Tortilla, taco size, 70 cal

Pam/no cal cooking spray

Instructions

Cut the tortilla into chip-sized pieces

Heat a pan, and spray the pam on it

Put enough “chips” to cover the pan and cook each side for about two minutes or until they’re golden

Repeat until all pieces are cooked

It’s super simple, and tastes great! They’re not as crunchy as an actual fried chip but still just as good. I had mine with a serving of salsa (2 tablespoons, 10 calories)

Enjoy!

[anablacksnowflake-blog]

Apple dessert under 100 calories:

Step 1: preheat oven to 350 Step 2: cut one small apple (78 calories) however you like Step 3: spray or drip some water on to each apple piece Step 4: add 1 tablespoon cinnamon (19 calories) or 1 teaspoon cinnamon (6 calories) and 1 tablespoon of sugar (16 calories) Step 5: bake apples for 30mins or until soft Step 6: enjoy guilt free dessert

Total 97 calories or if you used sugar 100 calories

[goskinnyvegan]

More Low Cal Vegan recipes!

Skinny Pasta:

1 Package miracle noodles (20 cals) (I find mine in the asian food section. they’re in a bag in liquid) ½-cup marinara sauce (65 cals) Basil, Garlic powder, and/or Oregano to taste.

Total Calories: 85+ (depending on amount of sauce)

Drain the noodles from the liquid. Using a wok or skillet heat the noodles alone for about 4 mins to get rid of excess liquid. Add in the sauce and spices and mix together. Stir every once in a while until the sauce is heated to your liking.

Skinny Lo Mein:

1 Package miracle noodles (20 cals) 3 tbs soy sauce (20 cals) 1 tbs teriyaki sauce (15 cals) 3-4 broccoli florets (25 cals) 1/8 cup onion (5 cals) 1/8 cup carrots (10-15 cals)

Total Calories: ~100 cals

Drain the noodles from the liquid. Sautee vegetables in a wok or skillet until tender. Add in noodles and stir about 4 mins to get rid of excess liquid. Add soy and teriyaki sauce and stir.

Buffalo Cauliflower:

Cauliflower florets (3 cals/floret. I usually find 6-8 is satisfying) (18-24 cals) Hot sauce (0 cals) Garlic Powder (0 cals) Coating (optional): ¼ cup Flour (133) ¼ cup lowest cal almond/soy milk (10 cals)

Total Calories: With coating: 161-167 cals Without coating: 18-24 cals (I usually eat it this way and its still pretty good)

Preheat oven to 350F or 160C.  WITH COATING: Line a pan with parchment paper or grease the pan lightly to prevent sticking. Coat florets with flour then dip into almond/soy milk and place on pan. Cook for 18-24 minutes (go for the longer time if you’re doing the coating) When done cooking put on as much hot sauce as you want. tip: adding garlic powder can also be good! tip: If you’re okay with extra calories, dipping the cauliflower with the coating in panko breadcrumbs or crushed crackers gives a good crunch.

General Tso’s Cauliflower/Orange Cauliflower Follow the same directions as the buffalo cauliflower but add general tso’s sauce or orange sauce! General tso’s (60 cals/ 2 tbs) Orange sauce (80 cals/ 2 tbs) Again, I find it’s good even without the coating, but the coating helps to hold the flavor