crapitals @crapitals - Tumblr Blog

didney-worl-no-uta

cicadachild-deactivated20191130

my stomach hurts

captainamerica-inmiddleearth

Ive passed this video so many times and this time I finally watched it. Im really glad I did

warpedchyld

I have stared into the abyss and it gave me a thumbs up

startrekrenegades

[Person behind camera: (sobbing incoherently with laughter) it’s so…. ffffunnny…. ohheheheheh…. (sniffing, snorting, laughing) of all the shit you can find…. So this, this dates back to 19– (sniff) 1999, as you can see up there. (sniffs, laughs) “The Life Sized Satanic Doll Serves as Masturbation Toy for America’s Youth” This is, like, a Baptist website – (cracks up, giggles, snorts) ssfsfsfsfsfssss–stupidest thing… ever seen. So! (sniffs, calms down a little) So, w-what kind of doll was this child … masturbating to? (person scrolls down to picture of Jar Jar Binks, BURSTS INTO UNCONTROLLABLE WHEEZING LAUGHTER, SNORTS, WEEPS WITH LAUGHTER) Aah……oh my god…. aAHAHAHAHAHa….. HAHAHAHAHA….ohmygod…..]

mirab3lle

It’s times like this I’m grateful for the people that caption videos.

nickyhemmickk

@hughjackass

the-darkest-of-souls

@bennygal16

speightdaysaweek

SOMEONE MADE THE INCEST COFFEE ADVERT EVEN MORE AWKWARD THIS IS THE BEST DAY OF MY LIFE

howtodisappoint

brobeanies

Wow I can’t believe oshie scored because he got spanked

lillikoifish

So ok are pens fans bananas or are we bees like make up ur minds

brandoncarlo

mostly you guys are just annoying

dropthosegloves

I hate hockey and I want to die.

misbehavedscientist

phosphorescent-naidheachd

All of these women are Jewish. Let’s not erase that.

acynicalsaiyan-deactivated20201

NO ONE GIVES A FUCK IF THEY’RE JEWISH OR HISPANIC OR WHITE OR BLACK OR ASIAN OR MUSLIM OR HINDU, WHY CAN’T WE JUST APPRECIATE THEIR ACHIEVEMENTS.

spacecampgirlfriend

because representation is important, and not to mention that two of these women are actively practicing jews

mayim bialik is a modern orthodox jewish woman who would read the torah on set between filming scenes for The Big Bang Theory, and natalie portman grew up studying at jewish schools and speaks hebrew, and often speaks about how important judaism is to her in interviews

i’m a jewish girl and i “give a fuck” that these cool ladies are all jewish too

recognizing that facts takes nothing away from their achievements: if anything, it makes those achievements even grander when you consider they all belong to an extreme minority that has been shunned and faced hatred around the world

not to mention that Hedy Lamarr was an Austrian-Jewish woman inventing this tech and starring in movies during the era of Nazi fucking Germany

so that’s why stating their ethnicity matters

herotox3

oscarhmtech

Cora Keegan

imtomatocheeks

Look how pretty and non sexualized this is. This is great

existing-oddball

Michael Latta has 45 pictures of Tom Wilson, 37 pictures of dogs, and 26 pictures of kids on his Instagram account.

glassbanger21

That’s called priorities.

moodyaesthetic-deactivated20141

checks grades

*bastille voice* how am i gonna be an optimist about this

localnastyboy

well if you close your eyes

ciryes

ptsdconfessions

Clean your room - or at least your desk/bed/floor. It will help your head to feel clear too.

Open your curtains & windows - fresh air and natural light can do wonders in my experience. Plus, it helps regulate your sleep, appetite, and mood.

Take a shower or have a bath - especially important if you haven’t had one in a while. This will help you feel refreshed.

Put on clean clothes - and put the clothes you were wearing in the wash.

If you tend to spend all your time in your room, get out of it for a bit - do something in the kitchen or lounge, or go for a walk (even if it’s just around the block)

Stretch - there are plenty of stretching and yoga videos on you tube. Look some up and give them a go.

Drink a glass of water - and keep one near you too. I’m sure you already know this, but staying hydrated is important.

Get the hard/important tasks out of the way while you have the energy - when we have mental illness, running out of energy early in the day is very normal. Try to get all the most important things done first.

Have some comfort food, but make sure you eat healthy too - it’s alright to eat something you like, but have some fruit and vegetables too. If you don’t like plain fruit, consider making a smoothie instead.

Set some goals - it doesn’t matter how small or big they are (eg. have 3 meals today, go for a walk in the afternoon), whether they are daily or weekly, but achieving goals can make you feel as though you have accomplished something.

And finally, remember that it is okay to have bad days - bad days don’t mean you’ve lost all progress in your recovery, and they don’t make you worthless or a bad person. Don’t give up just because you’ve had a bad day/week/etc. It’s okay to have days that don’t go so great. Stay strong xx

glassbanger21

Make the primary goal to shower and dress in CLEAN clothes every day. The personal hygiene thing is a biggie when it comes to mental health. Even if all you’re going to do is sit in bed or on the couch, do it clean. It makes the rest easier. Really.

If leaving the house is a thing, agoraphobics of the world unite, just going out on the front porch or stoop is great. Maybe to the mailbox at the end of your driveway. Work up to going around the block. It’s about baby steps.

Set one small task, outside of showering and stepping outside, that may seem insurmountable in its entirety, but that you can chip away at - opening mail, putting away clean socks or the silverware. When doing ALL the laundry or doing ALL the dishes or sorting ALL the mail may be too much, just break it down into smaller tasks. Make it manageable.

Then as you feel stronger, more steady, add to your day. It’s a process, but you can get back to near full functionality in 3-6 months after a full blown attack. Always leave yourself the out of going back home, in the house, shutting the door.

Just don’t give up on yourself. Ever. That is not an option.